Movement is Medicine: Dr. Adam Bohnenblust on Unlocking Mental Clarity Through Functional Healing

In this transformative episode of Healthy Mind, Healthy Life, host Avik welcomes Dr. Adam Bohnenblust—leading chiropractor and co-founder of True Form—to explore how movement is more than fitness; it's powerful medicine. Dr. Adam shares how posture, functional movement, and even the smallest mobility shifts can unlock clarity, reduce stress, and heal the body on a cellular and emotional level. He discusses how pain is often just the beginning, and true healing means integrating body, mind, and movement. If you’ve ever felt foggy, stuck, or disconnected, this episode might just change the way you see your body forever.

About the Guest:Dr. Adam Bohnenblust is the co-founder of True Form and a leading practitioner at Texas Functional Health Centers. With a unique rehab methodology that blends chiropractic care, emotional awareness, and functional movement, he’s helped thousands—from athletes to office workers—heal beyond pain and reclaim their freedom. His system doesn't just treat symptoms—it rebuilds from the root.

Key Takeaways:

• Movement is not just physical—it directly impacts emotional and mental clarity.

• Poor posture can drain your energy and cloud your thinking.

• True healing requires treating soft tissue, neurological function, and emotional connections.

• Small shifts—like posture corrections and brisk walks—can dramatically improve well-being.

• Functional movement isn't a trend; it’s essential for longevity, performance, and daily joy.

Connect with Dr. Adam:Learn more about Dr. Adam’s work at Texas Functional Health Centers and explore the True Form method:https://texasfhc.com

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