Sarah's Greatness: "I'm addicted to scrolling on my phone"
A Life of Greatness31 Aug 2023

Sarah's Greatness: "I'm addicted to scrolling on my phone"

Do you ever get into bed after a long day, and fall into a doom scrolling spiral for hours? If so, then this Sarah's Greatness mini episode is one you’ll want to listen to.

Responding to a listener’s question, Sarah Grynberg will share some simple strategies that you can work through to get yourself out of the screen scrolling trap. By setting boundaries, involving loved ones, consuming mindfully, muting negativity, and practising self-care, it is possible to find the right balance, and ensure the bedroom is a restful place, not one for screen time. By doing the work, and taking time to focus on you, you can break the habit, which will not only benefit your routine, but that of those you love.

Listen to the full episode episode with Johann Hari: https://bit.ly/3YTfwRi

Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg: https://bit.ly/3qHhQhI

Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS

Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh

Instagram: https://bit.ly/3qHhQhI

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(613)

Sarah's Greatness: "I can't stop comparing what I have to my friends"

Sarah's Greatness: "I can't stop comparing what I have to my friends"

Do you ever find yourself comparing your life to others? Sarah addresses listener Alex's struggle with jealousy, offering guidance and perspective on embracing one's unique journey. Tune in to discove...

24 Aug 20237min

Sarah's Greatness - My New Friday Episodes Sneak Peek!

Sarah's Greatness - My New Friday Episodes Sneak Peek!

Get ready to dive into a world of inspiration and empowerment with Sarah's exciting new series, Sarah's Greatness. Every Friday, in bite-sized 5-minute episode, Sarah will be your guide, addressing yo...

23 Aug 20231min

Owen Wright: Defying the Impossible

Owen Wright: Defying the Impossible

What's your attitude like when you face adversity? Joining Sarah Grynberg this week is professional surfer and author of Against the Water, Owen Wright, who on the same day as a victory, suffered life...

21 Aug 202351min

Unlock The Greatness Within: How To be Brave & Conquer your Fears

Unlock The Greatness Within: How To be Brave & Conquer your Fears

How do we continue to live with courage even amidst life’s difficulties or when we feel stuck and can’t move on? In this episode Sarah Grynberg wants to remind you of what you’re capable of. Listen to...

17 Aug 20235min

Deepak Chopra: The Secrets to Attracting Joy, Abundance and Wealth

Deepak Chopra: The Secrets to Attracting Joy, Abundance and Wealth

Are there mental and emotional scars you wish to heal? Joining Sarah Grynberg is transcendental meditation and holistic medicine expert Dr Deepak Chopra. Deepak was named one of Time magazine’s 100 mo...

14 Aug 202328min

A Special Preview of my Dream Guest on A Life Of Greatness

A Special Preview of my Dream Guest on A Life Of Greatness

I have wanted him on the podcast since day one. A sneak peek of my chat with one of the world's greatest wisdom teachers who is on the podcast THIS WEEK.  Subscribe to the A Life Of Greatness podcast ...

12 Aug 20231min

Unlock The Greatness Within: Stop Sweating the Small Stuff

Unlock The Greatness Within: Stop Sweating the Small Stuff

Sarah Grynberg discusses the art of focusing on what’s important in life. By listening to the following practices from Sarah, you’ll learn how to tackle the little things that get to us, so you can mo...

10 Aug 20235min

Rhys Nicholson: Turning Obstacles into Opportunities

Rhys Nicholson: Turning Obstacles into Opportunities

Do you wish to rise above the past traumas of your life? Joining Sarah Grynberg this week is comedian and Ru Paul's Drag Race Down Under panel judge Rhys Nicholson, who not only entertains people worl...

7 Aug 20231h 2min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-bisarr-historie
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
mikkels-paskenotter
rss-sunn-okonomi
rss-kunsten-a-leve
sinnsyn
hverdagspsyken
dopet
rss-kull
lederskap-nhhs-podkast-om-ledelse
fryktlos
hagespiren-podcast
gravid-uke-for-uke
hr-podden-2