3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3943)

1734: Chasing Daylight: Some Thoughts on Mortality by Chris Guillebeau on Living An Intentional Life

1734: Chasing Daylight: Some Thoughts on Mortality by Chris Guillebeau on Living An Intentional Life

Chris Guillebeau offers us some introspective thoughts about our own mortality. Episode 1734: Chasing Daylight: Some Thoughts on Mortality by Chris Guillebeau on Living An Intentional Life Chris Guill...

9 Sep 20208min

1733: Why We Should All Live The Portfolio Life by Anthony Ongaro of Break The Twitch on Pursuing Your Passions

1733: Why We Should All Live The Portfolio Life by Anthony Ongaro of Break The Twitch on Pursuing Your Passions

Anthony Ongaro of Break the Twitch tells us why we should all live the portfolio life. Episode 1733: Why We Should All Live The Portfolio Life by Anthony Ongaro of Break The Twitch on Pursuing Your Pa...

8 Sep 20208min

1732: 3 Dire Reasons to Simplify Your Life by Courtney Carver of Be More With Less on Minimalism for Money & Health

1732: 3 Dire Reasons to Simplify Your Life by Courtney Carver of Be More With Less on Minimalism for Money & Health

Courtney Carver of Be More With Less tells us why it's necessary to simplify our lives due to three reasons. Episode 1732: 3 Dire Reasons to Simplify Your Life by Courtney Carver of Be More With Less ...

7 Sep 20208min

1731: The Horrifying Potential of Potential by Greg Audino on Finding Happiness versus Fulfilling Talent

1731: The Horrifying Potential of Potential by Greg Audino on Finding Happiness versus Fulfilling Talent

Greg Audino encourages us to assess the negative aspects of having high potential. Episode 1731: The Horrifying Potential of Potential by Greg Audino on Finding Happiness versus Fulfilling Talent Greg...

6 Sep 20209min

1730: The Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Becoming Minimalist on Discipline

1730: The Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Becoming Minimalist on Discipline

Joshua Becker of Becoming Minimalist shares the value of fasting from anything and how we can start. Episode 1730: The Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Beco...

5 Sep 20209min

1729: It's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-Acceptance

1729: It's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-Acceptance

Melani Schweder of A Brighter Wild reminds us that it's okay to admit when we're not okay. Episode 1729: It's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-Acceptance Mel...

4 Sep 20209min

1728: Life Laundry Day: Get Your Affairs in Order Each Week to Clear Your Mind by Leo Babauta of Zen Habits

1728: Life Laundry Day: Get Your Affairs in Order Each Week to Clear Your Mind by Leo Babauta of Zen Habits

Leo Babauta of Zen Habits discusses what we can do each week to keep our affairs in order. Episode 1728: Life Laundry Day: Get Your Affairs in Order Each Week to Clear Your Mind by Leo Babauta of Zen ...

3 Sep 20208min

1727: Average People by Tynan on How To Pursue Excellence & Overcoming A Fixed Mindset

1727: Average People by Tynan on How To Pursue Excellence & Overcoming A Fixed Mindset

Tynan reflects on "average" people. Episode 1727: Average People by Tynan on How To Pursue Excellence & Overcoming A Fixed Mindset Tynan was named as one of the top 25 best bloggers in 2013 by Time Ma...

2 Sep 20208min

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