Connecting Your Fitness Journey to Your Values with Chase Williams

This show is called the Self Care Isn't Selfish Podcast, right?!?! Well, on this quickie I'm sharing how self care does has limits and when it can be self serving meaning it's underlying intent is to be selfish or at the expense of others. That is not true self care, friend. **** Did you hear? I'm now offering SELF CARE COACHING! Head over to my website to learn more and connect with me so you can get started with proven 3 tier Self Care system to help you feel your ...

16 Mar 20209min

Everyone has a story, but authentically sharing it can be hard. that's where my guest, Bri Dimit, comes into play. Bri Dimit is a Storytelling Musician and Speaker based out of Indianapolis, inspired by life experiences. She interviews individuals based on their experiences and shares those stories along with her own through her music. Taking a moment in time, a feeling, or struggle and shedding light on the strength and power in those moments is her mission. I loved our convers...

9 Mar 202031min

No rest days, eating the foods that I know didn't make me feel my best (physically and mentally) and not connecting with others and positivity in my life. I wasn't living my best life and was not keeping my self care routine simple. When looking back at my life over the past 18 months, I realized I was abusing my self care routine and taking it TO THE MAX to compensate for the stress and confusion I felt over my job. So...I left my job. I found a new one and then returned to my simple ...

2 Mar 202019min

Being a caregiver for a loved one going through a serious illness (such as cancer) is a 24/7 job. No breaks and lots of stressors--emotionally, physically, financially and on and on. However, caregivers need to take care of themselves as well. My guest today is helping caregivers do just that. Amanda Clark is the founder of The Cocktails & Chemo Foundation, an organization started in honor of her late husband Joe. Their mission is simple: Caring for Caregivers. But t...

24 Feb 202040min

We're just coming off of Valentine's Day so I thought this would be perfect timing to talk about SELF LOVE VS. SELF CARE. So what's the difference? You can't fully get all of the benefits of your self care routine, if you don't love yourself. I'm sharing a few traps that we all fall into (me included!) and how to overcome those to fully love yourself. **** *Don't forget! Whole30 helped me find my own version of self care and I want to help you achieve that as well. ...

17 Feb 202010min

Do you have a morning and evening routine? Or do you just fly by the seat of your pants? That used to be me too, but once I figured out how these habits set me up for success, they eventually became routines that I crave in order to thrive. Today's guest is my friend and fellow Whole30 Certified Coach, Rachel Rivera. Rachel lives in southern Connecticut with her husband & is currently coaching her clients through Whole30 while studying to become a Personal Trainer. &nbs...

10 Feb 202034min

Are you living in the past or anxious about the future? I have done both, and it serves no purpose. Living in the now is where it's at...that is self care, my friends. On today's quickie tip episode, I'm sharing a few strategies for how you can live in the now. **** *Don't forget! Whole30 helped me find my own version of self care and I want to help you achieve that as well. Through my EAT, MOVE, LOVE coaching philosophy I help my clients find their...

3 Feb 202010min

You better work! -Rupaul I love clothes...gimme a fun jumpsuit or leopard print and I'm a happy girl! However, I do love amazing leggings and sneakers too depending on the mood I'm in. You can curate your style to reflect how you're feeling and this can actually be a form of self care. But...if you're not feeling confident in yourself, that can reflect in the way you present yourself (perhaps negatively, and that's not what any of us want.) Today, my guest is Nicole...

29 Jan 202034min