21: Exploring Attachment and Personal Growth with Bev Mitelman
Are you ready to uncover how attachment styles can transform your personal growth and relationships? On this week's podcast, I chat with Bev Mitelman, a certified integrated attachment coach. Bev takes us through her fascinating journey from professional development to becoming an attachment coach. This podcast might be for you if... You want to understand how attachment styles affect personal growth and relationships.You’re curious about managing anxiety and overcoming hypervi...
26 Jun 202457min
20: How Much Can Your Life Change in 10 Years?
Have you ever wondered how much your life can change in a decade? In this special episode of Speak Honest, I reflect on my journey from a tumultuous time at 30 to celebrating my 40th birthday with newfound wisdom and strength. Join me as I share the pivotal moments and lessons learned along the way. Discover the power of embracing change and how drastically your life can transform within just 10 years.Learn about the importance of self-acceptance and body positivity in fostering true confiden...
19 Jun 202423min
19: What is Relationship Coaching and How It Can Transform Your Relationships.
Are you curious about what a relationship coach does and how they can help you build fulfilling relationships? Do you want to understand the difference between therapy and coaching and why you might choose one over the other? If so, this podcast might be for you. This podcast might be for you if: You struggle with setting boundaries in relationships.You are interested in emotional self-care and personal growth.You want to learn how to communicate authentically and compassionately.You are curi...
12 Jun 202424min
18: How to End a Relationship and Hold to Your Boundaries | Coaching Call with Jisselle
Have you ever struggled with ending a relationship gracefully, torn between your care for the person and your need for self-respect? In this episode, I have a heartfelt conversation with Jisselle about her on-again-off-again relationship. We explore how to end such relationships with grace and compassion, focusing on setting clear boundaries, understanding emotional responsibility, and prioritizing self-care. Through personal stories and practical strategies, we discuss the importance of bal...
5 Jun 202442min
17: How to Love Your Parents Even When They Made You Insecure
Have you ever felt conflicted about your feelings towards your parents, loving them deeply while also recognizing the pain they may have caused? In this episode, I share personal stories about my relationship with my father and explore how our attachment styles, formed by our primary caregivers, influence our current emotional well-being and relationships. We discuss the importance of acknowledging and healing these childhood wounds without placing blame, and how to hold space for both love a...
29 Mai 202414min
16: What to Do When Your Husband's Feelings Are Hurt | Coaching Call with Christine
Have you ever found yourself in a heated argument with your partner, only to realize later that it was all a big misunderstanding? In this episode, I have a heartfelt coaching call with Christine, who is struggling with communication issues in her marriage. We dive deep into a recent conflict she had with her husband and explore the underlying issues that have been building up over time. You might like this podcast if: You're navigating communication challenges in your relationship.You want...
23 Mai 202442min
15: What to Do When People Let You Down - Handling Relationship Frustrations
Do you find yourself frustrated when people don't meet your expectations, even after you've made them clear? Perhaps it's not just about what's being said, but how it's being communicated. This episode of Speak Honest dives into the complexities of frustration in relationships, focusing on how miscommunications and unmet expectations can escalate conflicts. Learn how to effectively voice your frustrations and establish clearer communications to prevent misunderstandings and disappointment. Th...
15 Mai 202418min
14: Is It Society's Expectations or Yours? | Coaching Call with Cheryl
Are you questioning whether your relationship expectations stem from your own desires or from societal pressures? Maybe it's time to dive into where these expectations really come from. This episode is a compelling exploration of one woman's journey to discern her true relationship needs and confront the challenging dynamics of a disorganized attachment style. Through a heart-to-heart with Cheryl, a listener navigating the murky waters of post-divorce dating, we uncover the deep-seated desire...
8 Mai 202434min
