#179 - Mindfulness Meditation - Metta (Loving Kindness)

#179 - Mindfulness Meditation - Metta (Loving Kindness)

This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep.

This meditation has the sound of a creek and some birdsongs in the background to help you relax more deeply. If you'd like to download an mp3 of a similar creek sound, it's available as a gift when you subscribe to free my monthly newsletter on https://www.listentosleep.com.

If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/.

Sleep well.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

Episoder(438)

#83 - The Pretending Woodchuck

#83 - The Pretending Woodchuck

A sleepy tale about a woodchuck who couldn't tell his left from right. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Want to read the story yourself? Download it for free at https://www.gutenberg.org/ebooks/51734. Hosted on Acast. See acast.com/privacy for more information.

29 Nov 202025min

#82 - Bartleby The Scrivener (Part Two)

#82 - Bartleby The Scrivener (Part Two)

Part Two of the sleepy Herman Melville classic. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read the story yourself, download it for free at https://www.gutenberg.org/ebooks/11231. Hosted on Acast. See acast.com/privacy for more information.

22 Nov 202042min

#81 - The Magic Mirror

#81 - The Magic Mirror

A sleepy folk tale from Zimbabwe. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read the story, download it for free at https://www.gutenberg.org/ebooks/3027. Hosted on Acast. See acast.com/privacy for more information.

15 Nov 202024min

#80 - Bartleby The Scrivener (Part One)

#80 - Bartleby The Scrivener (Part One)

Part One of the sleepy Herman Melville classic. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. If you'd like to read the story for yourself, you can download it for free at https://www.gutenberg.org/ebooks/11231. Hosted on Acast. See acast.com/privacy for more information.

8 Nov 202040min

#79 - Guest Artist Kyle Field - Hansel And Grethel - Bonus Episode

#79 - Guest Artist Kyle Field - Hansel And Grethel - Bonus Episode

A Brothers Grimm classic read by Kyle Field from the band Little Wings. Kyle is an amazing artist who is truly one-of-a-kind. His work touches me deeply. I've been a fan for years, and I'm thrilled to have him to the podcast. There's a song before the story in this episode called Neptune's Next. To hear more of his music, go to http://www.littlewingsnow.com/. If you'd like to read the story, you can find it online at https://www.gutenberg.org/ebooks/11027. Hosted on Acast. See acast.com/privacy for more information.

4 Nov 202027min

#78 - The Ugly Duckling

#78 - The Ugly Duckling

A Danish fairy tale about the pain of growing up an outsider and the joy of finding out who you really are. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read the story, you can download it for free at https://www.gutenberg.org/ebooks/3027. Hosted on Acast. See acast.com/privacy for more information.

31 Okt 202035min

#77 - A Dog's Tale

#77 - A Dog's Tale

Mark Twain's heartrendingly beautiful classic, by request for a listener who likes longer stories. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Want to read the story? It's available online for free at https://www.gutenberg.org/ebooks/3174. Hosted on Acast. See acast.com/privacy for more information.

24 Okt 202042min

#76 - The Little Peasant

#76 - The Little Peasant

A classic Grimm Brothers fairy tale. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read this story and others by the Grimm Brothers, download it for free online at https://www.gutenberg.org/ebooks/2591. Hosted on Acast. See acast.com/privacy for more information.

17 Okt 202021min

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