Searching for the Perfect Protein Shake? You Can’t Miss This Episode! Interview with Cindy Kasindorf, Founder and Owner of Remedy Organics
# 91 - Searching for the Perfect Protein Shake? You Can’t Miss This Episode! Interview with Cindy Kasindorf, Founder and Owner of Remedy Organics Have you found yourself in the grocery aisle, overwhelmed by all of the so-called "healthy" foods that leave you questioning what's truly nutritious? Ever wonder how to find a product that is not only clean, rich in super foods, but also delicious and giving you the perfect balance of protein without junky carbs or additives? In this episode of the Pretty Well Podcast, we're tackling this dilemma head-on with an amazing guest – Cindy Kasindorf, the mastermind of Remedy Organics. Cindy meticulously heads-up product development with a profound belief that food is medicine, a philosophy deeply embedded in the brand's DNA. She crafts powerful blends that offer a range of benefits, from elevating energy levels to boosting immunity and brain health, to enhancing strength and stamina. Together, we'll explore how to decipher true wellness from misleading marketing claims in the food industry, and how Remedy Organics is redefining the standards for those seeking wholesome options in a world where healthy choices can be deceiving. Don't miss this engaging conversation as we unravel the power of clean nutrition. You are going to want to try these absolutely delicious, protein packed, vitamin rich, super convenient shakes. *To find Cindy’s organic, gluten-free, Remedy Organics Shakes, go to: www.remedyorganics.com You can also find Remedy Organics in Walmart, Whole Foods, Sprouts, 7 Eleven, local health food stores, and more! Store locator available on her website! Want to connect with Cindy? Email: cindy@remedyorganics.com Instagram: @remedyorganics You can also find her on LinkedIn and Tik Tok The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
21 Feb 202442min
A New Probiotic that Could Revolutionize Medicine? The Missing Link to Weight Loss, Reduced Inflammation, and Overall Health? Meet Your Microbiome Sup...
*Request from Team PW: We would love it if you left a 5 star review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year. #90 - A New Probiotic that Could Revolutionize Medicine? The Missing Link to Weight Loss, Reduced Inflammation, and Overall Health? Meet Your Microbiome Super Hero, Akkermansia muciniphila! Your gut microbiome is a complex ecosystem made up of trillions of microorganisms. It is an undeniably essential player in your overall health and wellness. Research shows that the health of your microbiome profoundly influences the health of your digestive system, immunity, and mental wellbeing. Problems with your microbiome are linked to everything from GI problems to metabolic issues such as obesity and diabetes, cognitive dysfunction such as Alzheimer's disease, and chronic inflammation. The novel bacteria Akkermansia muciniphila has been shown to be a key piece of the puzzle when it comes to a healthy microbiome. It fosters a strong gut lining, increases bacterial diversity in your gut, and has been shown to improve insulin sensitivity, fight obesity, and promote blood sugar control. This exciting probiotic is one you’re going to want to hear all about! Join me today as we unpack how this super hero plays a vital role in your health and how to make sure you have the right amounts of it. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
13 Feb 202422min
Is Pilates Really That Good? Interview with Renee Paronish from Reform With Renee
# 89 - Is Pilates Really That Good? Interview with Renee Paronish from Reform With Renee Once you decide to become more physically active, the problem becomes “where do I start?”. Starting something new can feel overwhelming and unfamiliar. Ever want to try Pilates, but didn’t know where to start? Or worried that taking a class would make you too nervous? Or thought you were not flexible or in shape enough to keep up? In today’s episode, I’ve got you. Join me as I chat with the delightful Renee Paronish, Pilates instructor and owner of Reform Mind, Body, and Spirit in Indiana, PA. Renee tells her own story of discovering Pilates, gives insight into what to expect in her classes, and shares her expertise on the benefits of Pilates. If you’ve been curious about Pilates and want to know if it’s for you, check out today’s episode! Want to connect with Renee? www.vagaro.com/reform1 Facebook: Reform Mind, Body, & Spirit LLC Instagram: @reform_with_renee The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
7 Feb 202424min
Tired of Mixed Messages About Your Health? Find Out How Good Your Body Is Supposed to Feel. Interview with Emily Hudak
#88 - Tired of Mixed Messages About Your Health? Find Out How Good Your Body Is Supposed to Feel. Interview with Emily Hudak We live in a culture that excuses symptoms, like stomach discomfort, headaches, fatigue, brain fog, low energy, and poor digestion (to name a few), as NORMAL. Did you know that your body is MEANT to feel great? Have you gotten so used to being stressed, exhausted or in pain that it feels normal? Unfortunately, chronic stress, overwork, and over-commitment result in exhaustion, anxiety, and poor health. It’s time to change this narrative and feel better... for good. Join me and my wonderful guest, Emily Hudak, as we discuss the important connection between physical and mental health and give simple solutions you can do that will transform your overall wellness – mind, body, and spirit. Emily is a Board Certified Holistic Health Practitioner through AFPA and a Certified Dietary Supplement Professional through American College of Healthcare Sciences and the National Association of Nutrition Professionals. She also has a Master’s degree in Clinical Mental Health Counseling. Her mission is to help her clients take back the authority and power they have over their own bodies and lives to help themselves actually feel great. You won’t want to miss this episode!! Want to connect with Emily? www.wholewithemily.com Facebook: wholewithemilyllc Instagram: @_wholewithemily The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
31 Jan 202457min
Your Cellular Superhero? Glutathione’s Secrets to Graceful Aging, Strong Immunity, and Boundless Energy
#87 - Your Cellular Superhero? Glutathione's Secrets to Graceful Aging, Strong Immunity, and Boundless Energy Want to know about a secret weapon you have to fight aging, disease, and inflammation? There’s an unsung hero quietly working within every last one of your cells. It's not just any defender; it's the most powerful antioxidant your body produces, tackling everything from DNA synthesis and immune support to detoxification. Beyond its role in graceful aging, Glutathione emerges as a key player in building immunity and fortifying your body's defenses against external threats. The true marvel of Glutathione lies in its potent ability to shield against free radicals. It safeguards cells from oxidative stress, promoting a youthful appearance and helping prevent age-related diseases. In today's episode of the Pretty Well Podcast, we're shining a spotlight on Glutathione – your body's silent defender against the whirlwind of aging. Join me as we unlock the wonders of glutathione and find out how to easily tap into your body's natural defenses to fuel your energy, enhance your vitality and help you to embrace a healthier, more vibrant life. Best Whey Protein Nutritional Frontiers https://nutritionalfrontiers.com/product/the-best-whey-vanilla/ WheyCool Designs for Health https://www.designsforhealth.com/products/whey-cool#WCV900 Right Whey Davinci Labs https://www.davincilabs.com/right-whey-153-creamy-vanilla-30.html Whey Pro Standard Process https://drruthroberts.com/products/standardprocess-whey-pro-complete-8325 The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
29 Jan 202423min
Do You Find Yourself Eating Even When You’re Not Hungry? Hint: It’s Not Your Willpower. Interview with Ali Shapiro
# 86 - Do You Find Yourself Eating Even When You're Not Hungry? Hint: It’s Not Your Willpower. Interview with Ali Shapiro Why do I overeat when I’m not hungry? Is it willpower or something else? Here’s the tea…it’s something else. Deprivation and restriction lead to stress and falling off the wagon. In order to truly be successful with healthy eating and living, it is time to move away from rigid rules and the “all or nothing” mindset. Plus, it’s a lot more fun and freeing! You can stop letting food control YOU and actually make the choices you really want. Join our incredible conversation with my guest, holistic nutritionist and integrated health coach, Ali Shapiro. Ali is the creator of Truce with Food and host of the Insatiable Podcast. Her own personal struggle with weight loss, emotional eating, binge eating, IBS, and chronic depression led her to discover functional medicine. She knew that treating the symptoms would not heal her relationship with food - she searched tirelessly and found the root cause. In this episode, Ali shares how she broke free from the mindset of deprivation and restriction and found freedom again. She gives amazing tools to get you on the right path - be sure to stay on for her TAIL acronym. You will LOVE this interview! Want to connect with Ali? Find her podcast and more information about Truce with Food on her website! www.alishapiro.com Facebook: alimarieshapiro Instagram: @alimshapiro The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
23 Jan 20241h 4min
The Hateful 8 is Wrecking Your Health. A Must-Listen Interview with Dr. Cate Shanahan
*Request from Team PW: We would love it if you left a review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year. #85 The Hateful 8 is Wrecking Your Health. A Must-Listen Interview with Dr. Cate Shanahan Have you tried everything to reduce inflammation and weight but nothing seems to work? Are you feeling like there MUST be something wrong with you? What if I told you that dark food industry secrets are stacked against you and your health? Today’s episode is a must-listen interview with my special guest, Dr. Cate Shanahan! She is a Family Physician and author whose influential books have inspired thousands of influencers, sparked new product streams (like bone broth and avocado oil mayo), and taught millions about the benefits of ancestral diets and the damaging effects of The Hateful 8 seed oils. Join our conversation today as we dive deep into dangerous foods that are disrupting your body’s natural systems and what you can do to fix it… permanently. Dr. Cate Shanahan’s books: Deep Nutrition Food Rules The Fatburn Fix Find them here: https://drcate.com/books/ Want to connect with Dr. Cate Shanahan? www.drcate.com Facebook: DoctorCate Twitter and Instagram: @drcateshanahan LinkedIn: Cate Shanahan MD The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
10 Jan 202446min
Top Health Habits to Kick Off the New Year! Hosted by Charis Your Life Podcast (Video)
#84 - Top Health Habits to Kick Off the New Year! Hosted by Charis Your Life Podcast (Video) Welcome 2024! As we step into the new year, join me for a delightful conversation with my dear friend, Charis Santille, where I get to be a guest on HER podcast - Charis Your Life. This episode serves as an inspiring (and easy) guide on how to prioritize your well-being and gives key insights into my holistic approach to self-care. What You’ll Learn: - How my family history, especially my grandfather's influence, sparked my passion for preventing disease and led me on the path to holistic healthcare - My journey from the pursuit of medical school to finding my true calling in functional medicine nutrition - Understanding my approach to holistic health, emphasizing personalized nutrition and lifestyle guidance to achieve lasting well-being - Meet my new furry family member, Phoebe, and learn how joy and companionship enrich our lives You’ll also hear us chat about three products Charis loves (that she learned from the Pretty Well podcast) and has incorporated into her morning coffee and smoothie. Plus I share my FREE and super helpful habit tracker to give you exactly what you need to kick off the new year! Resources: - The Pretty Well Podcast episode with my FREE Habit Tracker: https://podcasts.apple.com/us/podcast/pretty-well-exhaustion-irritable-bowel-syndrome-inflammation/id1633253409?i=1000639219560 - Power Beets powder: https://amzn.to/4855Oiu (affiliate link) - Daily Detox powder: https://amzn.to/3GLk0Bo (affiliate link) - Countertop container Charis uses to hold both powders: https://amzn.to/3GQuyPu (affiliate link) - Get Charis's FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining - Follow Charis on Instagram: https://instagram.com/charisyourlife - Follow Charis on Facebook: https://facebook.com/charisyourlife/ - Follow Charis on LinkedIn: https://linkedin.com/in/charisyourlife/ - Follow Charis on YouTube: https://charisyourlife.com/youtube/ - Follow Charis on Pinterest: https://pinterest.com/charisyourlife/ - Charis's website: https://charisyourlife.com
3 Jan 202459min
