#183 - Mindfulness Meditation - Easing the Mind

Calm your mind with gentle affirmations and awareness of the breath.

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You can also buy a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's another way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as a sharable mp3 that will play on your phone or any MP3 player. You can find them at https://www.listentosleep.com/store.

Sleep well.💜

Erik

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