2651: Four Secret Hacks for Superhuman Strength

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the MOST valuable pieces of technology that can DRAMATICALLY improve the success of your workouts is ALSO one of the most easily underutilized that has been around forever. The STOPWATCH! (2:51) Are iPods making a comeback?! (15:09) Adam recommends The Real Bling Ring: Hollywood Heist on Netflix. (18:30) The ULTIMATE carjacking deterrent. (21:37) Kreatures of Habit is FLYING off the Mind Pump shelves! (25:49) The unintended consequences of the pandemic. (29:12) The controversy regarding Gays Against Groomers. (33:52) Oral health 101. (37:48) Fun Facts with Justin: The truth about the Chupacabra. (47:39) 4D ultrasound images show babies' possible reactions to flavors! (51:30) Vuori now has camo pants. (55:56) How would the guys pass down their wealth? (58:15) The next frontier is the energy race. (1:08:14) #Quah question #1 - What are the best exercises to build the glutes but not bulk the legs? (1:10:50) #Quah question #2 - I have the MAPS Aesthetic program. It is great, but I have a hard time getting through all the workouts on foundation days. I get tired and usually have three exercises left. Do I have the wrong program? (1:16:30) #Quah question #3 - I hate crunches. What are some good choices for athletic and functional core exercises? (1:19:33) #Quah question #4 - Do you believe in discipline or motivation and what is your definition of each one? (1:24:00) Related Links/Products Mentioned Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Mind Pump #1237: Why Most Group Exercise Classes Suck Mind Pump #1820: How To Choose The Perfect Workout Partner The Real Bling Ring: Hollywood Heist - Netflix SOUTH AFRICA: FLAME THROWING DEVICE TO COMBAT CAR JACKING (V) Covid: Deaths 10% higher than normal as virus deaths rise Gays Against Groomers says Venmo, PayPal shut down accounts for 'violating' user agreements Mouthwash Use May Raise Blood Pressure - Dentistry Today Davids Nano Hydroxyapatite Natural Toothpaste, Sensitive, Whitening, Enamel Health, Fluoride Free, SLS Free, Peppermint, 5.25 oz Metal Tube, Tube Roller Included Dry Brushing Your Teeth is Better Than You Think West Texas museum to house Chupacabra SECRETS FROM BEYOND EXTINCTION: THE TASMANIAN TIGER 4D baby ultrasound images show fetus' possible reaction to flavors Patagonia's founder has given his company away to fight climate change and advance conservation: 5 questions answered 5 Huge Lies About Generational Wealth Mind Pump #1812: Fatherhood With Ben Greenfield China discovers new moon mineral in lunar samples | Space Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Best Hip Thrust For Glute Gains (ADD THIS!) - YouTube Build Your Hamstrings- How to Properly do Good Mornings How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt - YouTube The BEST Anti-Rotation Exercises for a Strong Core | MIND PUMP The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Carol Vaz (@teamcarolvaz) Instagram Max Lugavere (@maxlugavere) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram

30 Sep 20221h 33min

In this episode Sal, Adam & Justin speak with Drs. John & Julie Gottman about scientifically proven ways to improve relationships. What is the Gottman Institute, and what is its purpose? (2:29) What got them so interested in studying relationships? (4:16) What are some of the biggest misconceptions about the way we look at marriages back then compared to now? (6:00) What is the Love Lab, and how did it work? (9:10) The Four Horseman of the Apocalypse. (13:39) The Sound Relationship House theory of what makes relationships work. (18:52) The importance of focusing on the process rather than the content. (29:48) The value of their research in helping build healthy relationships. (34:44) Any differences in same sex-relationships vs different-sex relationships? (39:52) Are there things culturally that are working against them? (49:12) The importance of a moral aspect in a healthy relationship. (55:24) Love is an action. (57:38) Building connection through practice on Gottman Connect. (1:03:22) Love Rx and closing words to the Mind Pump audience. (1:09:21) Related Links/Products Mentioned The Gottman Institute | A research-based approach to relationships Gottman Connect Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01™ Daily Synbiotic** September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert Love Lab - The Gottman Institute Four Horsemen of the Apocalypse | The Gottman Institute What is The Sound Relationship House? - The Gottman Institute Build Love Maps - The Gottman Institute The Investment Model of Commitment Processes A Review of the Research on Domestic Violence The health benefits of strong relationships The Man's Guide to Women: Scientifically Proven Secrets from the Love Lab About What Women Really Want Bringing Baby Home: The Research - The Gottman Institute Fatherhood (The Developing Child) - Book by Ross Parke Helen Fisher: The brain in love | TED Talk Love Quiz: Fondness and Admiration - The Gottman Institute American families spend just 37 minutes of quality time together per day, survey finds Gottman Card Decks App - Couples | The Gottman Institute Mind Pump Podcast – YouTube Mind Pump Free Resources

29 Sep 20221h 13min

n this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Powerlifters have it half right and half wrong. Bodybuilders ALSO have it half right and half wrong. You can learn from BOTH to maximize your gains. (3:25) How the PRx rack is set up PERFECTLY for band-assisted exercises. (23:23) Why would Walmart remove self-checkout machines? (28:36) Walmart is getting into banking! (40:33) Nothing will lose you more money than a car. (41:40) The value of SleepMe and the growing competition in the market. (50:45) #ListenerLive question #1 – Are there any exercises I can do to activate the muscles to perform a pull-up? (55:23) #ListenerLive question #2 - What recommendations would you give to someone with limited to no access to accessories and weights to keep progressing on my lower body? (1:03:40) #ListenerLive question #3 - Is my love for running holding me back from burning fat? Is it possible to burn fat while working out and running or should I stop running and only strength train to burn fat? (1:09:40) #ListenerLive question #4 - What is the best/most accurate method of measuring body fat percentage (ideally an at-home method)? (1:20:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit SleepMe for an exclusive offer for Mind Pump listeners! Visit PRx Performance for an exclusive offer for Mind Pump listeners! September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Mark Bell Sling Shot Walmart employee demonstrates how they catch self-checkout theft Milk, Diapers and Checking Accounts: Banking Comes to Walmart 'Never spend more than this much of your income on a car,' says millionaire finance expert The Millionaire Next Door: The Surprising Secrets of America's Wealthy Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Rubberbanditz Resistance Band Set (Mind Pump Package) Buy Resistance Bands from kettlebell kings How To Do A Pull Up | Banded Pull Up Regression (TRY THIS) - Mind Pump TV Mind Pump #1085: Build An Amazing Body With No Gym MAPS Suspension Training Mind Pump #1630: Ten Ways To Break Through A Plateau MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Mark Bell (@marksmellybell) Instagram Cory Schlesinger (@schlesstrength) Instagram

28 Sep 20221h 32min

In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral and get their hormone profiles analyzed on air. The paradigm around preventative health. (3:00) Humans are meant to do tough things and we have gotten soft. (8:57) The benefits of putting your body through temperature changes. (11:51) His thoughts on artificial sweeteners. (13:51) What role does eating too much play in poor health? (16:55) Is there an antioxidant consumption limit? (19:10) Differentiating between blood and saliva tests. (22:36) The stress/gut connection. (31:39) Explaining the gut/brain access. (33:46) Unpacking and understanding the results and findings from the guy's lab tests. (37:31) Doug. (39:36) Justin. (58:54) Adam. (1:11:07) The importance of looking at the big picture. (1:24:29) The motivation behind their partnership. (1:27:48) What tests does he recommend? (1:29:24) His insight into the MP Holistic Health community. (1:30:45) What you get if you purchase a test through Dr. Cabral. (1:34:29) Related Links/Products Mentioned Equi.life is offering all Mind Pump listeners the Stress, Mood & Metabolism at Home Lab Test for 50% off! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis Salt Sugar Fat: How the Food Giants Hooked Us The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral Children with Hashimoto's Thyroiditis Have Increased Intestinal Permeability: Results of a Pilot Study HeartMath Institute MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Website Podcast

26 Sep 20221h 37min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is an interesting way to stimulate muscle growth, loaded passive stretching! (2:25) Have insomnia? Wear those blue-blocking glasses y'all! (18:59) A parent's battle with sleep routines. (24:16) Funny moments with the Mind Pump kids. (32:11) Nutrient deficiencies can cause A LOT of irritability. (34:25) A conversation on the decline in Christianity in America. (37:54) Revisiting the actor's "pump" debate. (45:08) Caldera Lab, the results speak for themselves. (49:18) Quiz: What are the different types of female orgasms? (50:25) #ListenerLive question #1 - Following the 20-minute workout approach you outlined in a recent episode, how would you split up your MAPS Programs? Do you think that would still achieve the same effects as the program originally intended? (55:26) #ListenerLive question #2 - How do you make the mental switch from low rep training to high rep training? (1:03:50) #ListenerLive question #3 - Are there any precursor exercises or stability moves I should be doing before jumping straight into something like MAPS Performance? (1:14:18) #ListenerLive question #4 - How much is my hectic job preventing me from building muscle, and how can I counter the negative effects it has on my bulk? (1:23:58) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Effect of passive muscle stretching in osteoarthritis of the hip MAPS Fitness Prime Effect of evening blue light blocking glasses on subjective and objective sleep in healthy adults: A randomized control trial Beyond Meat COO Doug Ramsey arrested for allegedly biting man's nose after Arkansas college football game The Decline of Christianity in the U.S. Zac Efron Says He 'Almost Died' After Shattering His Jaw Caldera+Lab Reviews - Does This Product Really Work? The Three Types Of Female Orgasm, According To Science Visit Path Water for an exclusive offer for Mind Pump listeners! **Code "mindpump" at checkout for the discount** Mind Pump #1890: How To Get Jacked In 20 Minutes A Day MAPS Powerlift MAPS Symmetry My $100,000,000 Morning Routine – Alex Hormozi Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Hormozi (@hormozi) Instagram

24 Sep 20221h 34min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Lifting to failure CAN produce accelerated muscle growth. However, there are some interesting caveats. (2:32) Carnival Sal. (22:33) Adam's potty-training mistakes to avoid. (25:53) The apple doesn't fall far from the Andrews tree. (35:05) Highlighting the weakness in human reason. (39:52) Caffeine is a powerful drug. (43:48) The guys address the prices of their sponsors. (49:48) Mind Pump Recommends, Skandal! Bringing Down Wirecard on Netflix. (54:42) #Quah question #1 - How can I feel more activation on my chest rather than shoulders when bench pressing? (57:18) #Quah question #2 - What are good mobility practices for tight hamstrings for someone who drives for a living? (1:01:15) #Quah question #3 - Is there a difference in training cardio for cardiovascular health vs. training to increase VO2 max? What's the best way to train for overall cardiovascular health? (1:06:09) #Quah question #4 - When did you all know it was time to go all in with Mind Pump? (1:11:00) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Effect of Training Leading to Repetition Failure on Muscular Strength: A Systematic Review and Meta-Analysis Busty Teacher who is a Man Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit NED for an exclusive offer for Mind Pump listeners! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Watch Skandal! Bringing Down Wirecard | Netflix Official Site Sal's Super Shoulder Movement for more Shoulder Mobility & Connectivity Prime Your Shoulders with Handcuffs with Rotation on a Bench Learn to Fire Your Glutes & Hamstrings with a Waiter's Bow Mobility Session – Mind Pump TV What is NEAT and Why Should You Care About it? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram Paul Carter (@liftrunbang) Instagram Michael Chernow (@michaelchernow) Instagram

23 Sep 20221h 28min

In this episode Sal, Adam & Justin cover nine hacks that are critical for fat loss success without needing to count calories.

22 Sep 202244min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you're going to go vegan, do it for the RIGHT reasons. Otherwise, it's likely to lead to worse health. (2:54) Things that Adam finds cool. (10:22) The brain blend from Ned is FIRE!! (17:13) Mind Pump on the controversy surrounding Andrew Tate and the dangers of censorship. (18:50) A clear example of obsessive fandom. (41:13) Remembering Bill Pearl. (44:54) The sex-tape formula for success. (48:19) 'Buy My House', the Shark Tank for real estate. (50:49) The meat sticks from Paleo Valley are a HIT with the kids. (52:54) Canada's twisted law. (56:08) #ListenerLive question #1 - How can I measure if I am out of symmetry, and how can I improve it? (1:01:26) #ListenerLive question #2 - How can I stay satiated during Dr. Cabral's 4-month Sibo protocol? (1:09:12) #ListenerLive question #3 - How do I program the right exercises to strengthen my lower back and core? (1:17:06) #ListenerLive question #4 - If you could design a template for extracurricular training for elementary, middle, and high school students that would span those years, where would you start and what would that template look like? (1:28:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Debunking the vegan myth: The case for a plant-forward omnivorous whole-foods diet Dyson v15 detect Exclusive: Andrew Tate UNCENSORED Interview with Patrick Bet-David Put it in the books! Ty Cobb's dentures auctioned for $18K+ Bill Pearl's 1967 Mr. Universe Workout Ray J Just Claimed That Kris Jenner Watched Multiple Different Sex Tapes Of Him And Kim Kardashian And Chose Which One To Release To The Public Redfin CEO gets into real estate reality TV with spot on new Netflix show 'Buy My House' Watch Buy My House | Netflix Official Site Some Canadian Health Care Patients Say They're Being Encouraged To Just Die Already Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** MAPS Symmetry Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off! MP Holistic Health Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV How To Do A Turkish Get-Up – Mind Pump TV How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV MAPS Suspension Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Patrick Bet-David (@patrickbetdavid) Instagram Derek (@moreplatesmoredates) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Wim Hof (@iceman_hof) Instagram

21 Sep 20221h 38min