18: The Benefits of Milk Baths with Carli Ambrose
Milk baths are often thought of as either aesthetics for pictures or maths made of breastmilk for babies. Today, HeHe sits down with Carli Ambrose, Founder of Milk Bath Goddess, to discuss the benefits for adults and particularly women to soak in milk. Milk Bath Goddess focuses on self-care and overall well-being. They pride themselves on using all-natural and chemical free ingredients and Carli warns listeners of the dangers of an unregulated industry. Join us to learn all about the benefits of herbs, oils, and ingredients in milk baths that can help you achieve a better balance in life. Shownotes: Check out the blog! Helpful links: Follow us on Instagram @milkbathgoddess Facebook @milkbathgoddess Shop at MilkBathGoddess.esty.com Use the code: milkbathmama to receive special savings on any MBG products!
24 Apr 201825min
17: Friday Free Talk: 8 Questions to Ask your Doula in an Interview
Happy Friday! Let's dive into choosing the perfect birth support for you! Have you considered having a doula at your birth? ..but have no clue how to choose a "good one." In this episode, I share my formula of questions that you can ask to help you find the perfect match. I also share my thoughts on characteristics of the perfect doula. You don't get any do-overs in birth, so be picky and be intentional! Grab your freebie here. Shownotes: Check out the blog!
20 Apr 201828min
16: Becoming a Podcast Influencer with Bryn Hunt Palmer
Check out the blog!
17 Apr 201830min
15: Hormones, Nutrition, and Infertility with Kelly Agnew
In this episode, HeHe chats with Kelly Agnew all about hormones, nutrition, and infertility. We discuss what foods can help with balancing hormones and setting your body up for pregnancy. Kelly gives away her thoughts about fats in your diet and we talk about how fascinating the female body is and how everything in our body is intricately connected. Kelly also shares how holistic care changed her life and ultimately led to her decision to become a nutritionist. Join us to discuss how to support your body and balance your hormones with every day foods. Shownotes: Check out the blog!
10 Apr 201849min
14: Friday Free Talk: Parents with Anxiety
In this episode of Friday Free Talk, I'm talking about why I support parents with anixiety. It is something that I come across often so I decided to sit down to think about why and what made me so organically prepared for this. It was something I had never sat down to dive into before, but now that I have I want to share it with you! Shownotes: Check out the blog!
6 Apr 201827min
13: Being Mindful in Motherhood with Sarah Bivens
Today we are taking a stroll down mindfulness lane. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communication can make or break a system, and how you can start your journey of finding "balance." Parenting and being a partner can be challenging, so what happens when your cup is empty and there's nothing left to give? Join us as we talk about the not-so-pretty moments of filling so many roles and how to find a place in your life that you want to relish in every single last moment! Shownotes: Check out the blog!
3 Apr 20181h 2min
12: Free Friday Talk: Doulas Without Babies
In this episode of Friday Free Talk, I dive into the stigma that in order to be a good doula, you must have children yourself. "Do you have children?" is a questions that is often asked in the birth world and there can definitely be some judgment attached. I get down to the nitty gritty and pretty raw about what makes a good doula, how to put together your birth team, and why you should be selfish during pregnancy! I even dive into the social construct of how gender plays a role among the birth community. Let's dig into a double standard that I love discussing! Shownotes: Check out the blog!
30 Mar 201811min
11: Vagina Whispering with Sara Reardon
In this episode, HeHe sits down with Sara Reardon, The Vagina Whisperer, to get a closer look at the pelvic floor. We dive into maternity belts, painful sex, and general vaginal care. Sara spills the beans on prenatal preventative care to be proactive with the health of your pelvic floor and her thoughts on perineum massages. We talk about how to support your body and perineum, pushing properly, and the use of epidurals and your pelvic floor. She tells what you should be looking for if certain symptoms don’t go away and what a reasonable healing period looks like. Finally, we chat about the age old question: To Kegel or Not To Kegel? This episode is jam packed with information that you will want to know if you have a vagina or know anyone who does. Shownotes: Check out the blog!
27 Mar 201847min
