1201: Benjamin Bikman | Insulin Resistance Is Killing Half of America

1201: Benjamin Bikman | Insulin Resistance Is Killing Half of America

Insulin resistance triggers everything from Alzheimer's to erectile dysfunction. Dr. Benjamin Bikman examines the metabolic crisis shared by 50% of America.

Full show notes and resources can be found here: jordanharbinger.com/1201

What We Discuss with Dr. Benjamin Bikman:

  • Half of US adults have insulin resistance without knowing it. It's the upstream driver of most chronic diseases — from high blood pressure to erectile dysfunction to Alzheimer's — not just diabetes.
  • Medical focus on blood glucose misses the real problem. Insulin levels are rarely tested, yet elevated insulin drives disease years before blood sugar becomes abnormal.
  • Fat cell size matters more than total fat. East Asians develop insulin resistance with less weight gain because they have fewer, larger fat cells versus more, smaller ones in Europeans.
  • Insulin resistance causes brain starvation. When neurons can't access glucose due to insulin resistance, cognition declines — which is why some in the medical community refer to Alzheimer's as "type 3 diabetes."
  • Type 2 diabetes is reversible through carb restriction. In one study, 11 newly diagnosed patients reversed their diabetes in 90 days by eating unlimited protein and fat, just limiting carbs.
  • And much more...

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Episoder(1235)

42: Linda Carroll | What to Do When Good Chemistry Goes Bad

42: Linda Carroll | What to Do When Good Chemistry Goes Bad

Linda Carroll (@Lovecycleslinda) is a licensed marriage and family therapist, relationship sage, and author of Love Cycles: The Five Essential Stages of Lasting Love. What We Discuss with Linda Carroll: What to do when good chemistry goes bad. Why falling in love with "forbidden" people feels so exciting -- even when we know it's wrong. What to do when we find ourselves Facebook-stalking old flames and fantasizing about rekindling relationships probably best left in the past. What happens to an otherwise good relationship under constant attack by misfiring fight or flight chemicals (and how to get back on target). How to get over the end of a devastating relationship and on with your life. And much more... Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally! Full show notes and resources can be found here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Mai 201847min

41: How to Charge What You’re Worth | Feedback Friday

41: How to Charge What You’re Worth | Feedback Friday

Jordan (@JordanHarbinger) and Jason (@jpdef) are back to banter every week and take your comments and questions for Feedback Friday on The Jordan Harbinger Show! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now, let's dive in! On This Week's Feedback Friday, We Discuss: What's so wrong with a lawyer driving an Accord? Should you be firm or friendly when you're a landlord and you're pretty certain your tenant just lied to you about paying the rent? Is protocol for who picks up the check different between Maui and the mainland? 24 and thinking of living abroad? You'll never have less responsibility than you do now. How do you start making connections from scratch in a new field? When you own your own business, how do you give yourself a raise without making your clients feel like you're trying to pull a fast one? What's the surefire right way to refer to women? Recommendation of the Week: Top Spin Quick shoutouts to Nadia and Vik! Join the Jordan Harbinger Cabin at the Fireside Conference from September 6th-9th, 2018! Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger, and check out Jason's (@jpdef) other show: Grumpy Old Geeks. You can also find him on Instagram at JPD. Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!  Like this show? Please leave us a review here -- even one sentence helps! Consider leaving your Twitter handle so we can thank you personally! Full show notes and resources can be found here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Mai 201832min

40: Annie Duke | How to Make Decisions Like a Poker Champ

40: Annie Duke | How to Make Decisions Like a Poker Champ

Annie Duke (@AnnieDuke) is a World Series poker champion, Ante Up for Africa co-founder, public speaker, and author of Thinking in Bets: Making Smarter Decisions When You Don't Have All the Facts. What We Discuss with Annie Duke: Thinking in Bets isn't really about poker -- and neither is this episode. Two things that determine the quality of our lives: the quality of our decisions and luck; we'll learn to understand the difference between the two. Common mistakes we make when evaluating decisions, namely something called resulting -- which all of us do -- which leads to worse decision quality over time. How we can become better belief calibrators, and why this helps us mitigate bias in our thinking and in our decision-making process. How Annie and other world champion poker players have formed decision-making pods with one another to help them get better at decision quality and strategy, and how you can do the same. And much more... Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally! Full show notes and resources can be found here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Mai 20181h 7min

39: Ryan Michler | Why Man Is His Own Worst Enemy

39: Ryan Michler | Why Man Is His Own Worst Enemy

Ryan Michler (@orderofman) is a husband, father, Iraq combat veteran, founder of Order of Man, and author of Sovereignty: The Battle for the Hearts and Minds of Men. What We Discuss with Ryan Michler: How the dismissal of masculinity as a positive force in popular society has led to an alarming shortage of strong, ambitious, and self-sufficient men. The 13 virtues crucial for men to reclaim their own sovereignty -- and what this means. How men can create a battle plan to level up skill sets within these virtues. Why acknowledging the enemy inside as the source of all troubles rather than blaming external enemies is ultimately empowering. How to formulate an after action review to analyze the effectiveness of every encounter, project, or conversation and grow from the experience. And much more... Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally! Full show notes and resources can be found here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Mai 201855min

38: The Benefits of Traveling the World Alone | Feedback Friday

38: The Benefits of Traveling the World Alone | Feedback Friday

Jordan (@JordanHarbinger) and Jason (@jpdef) are back to banter every week and take your comments and questions for Feedback Friday on The Jordan Harbinger Show! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now, let's dive in! On This Week's Feedback Friday, We Discuss: If you're catching up with the week behind us, make sure to give our conversations with David Burkus and Duana Welch a listen! Struggling with patience? Here's our advice for coping with the here and now in its own sweet time. How can you leave a positive, lasting impression to kick off a positive and friendly relationship with a new connection to your professional network? What can you do for a long distance friend in serious need of potentially life-saving help? Should you intervene in an unhealthy co-dependence between two friends? If so, how? Is traveling the world alone only for drifters and hobos? Is it better to confess that you lied about past events or should you just put it behind you and move forward? If you're self-publishing, how much should you be self-promoting? Recommendation of the Week: go outside and enjoy the weather! Quick shoutouts to Tara Nesbit and Linda Magro! Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger, and check out Jason's (@jpdef) other show: Grumpy Old Geeks. You can also find him on Instagram at JPD. Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!  Like this show? Please leave us a review here -- even one sentence helps! Consider leaving your Twitter handle so we can thank you personally! Full show notes and resources can be found here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Mai 201836min

37: Duana Welch | The Science of Jealousy and How to Manage It

37: Duana Welch | The Science of Jealousy and How to Manage It

Duana Welch (@duanawelch) is known for applying social science to people’s real-life relationship issues at her Love Science blog and in her book Love Factually: 10 Proven Steps from I Wish to I Do. What We Discuss with Duana Welch: How jealousy differs from envy. The evolutionary purpose of jealousy and why it affects even the typically cooler-headed among us. How we can leverage jealousy like a human smoke detector. What makes both men and women jealous, and how we can use that jealousy to move relationships forward rather than tearing them apart. Jealousy red flags and warning signs -- and rational strategies to employ when we encounter them. And much more... Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally! Full show notes and resources can be found here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Mai 20181h 10min

36: David Burkus | How to Become a Networking Superconnector

36: David Burkus | How to Become a Networking Superconnector

David Burkus (@davidburkus) is a sought after speaker, business school professor, regular contributor to Harvard Business Review, and author of Friend of a Friend...: Understanding the Hidden Networks That Can Transform Your Life and Your Career. What We Discuss with David Burkus: How we can grow our networks based on the science of human behavior, not rote networking advice. How to take advantage of our existing network's weak and dormant ties. What it means to be a structural hole-filling broker of ultimate value to our entire network. How to become a superconnector. Using the illusion of the majority to our advantage. And much more... Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally! Full show notes and resources can be found here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Mai 201853min

35: Transgender Networking in the Workplace | Feedback Friday

35: Transgender Networking in the Workplace | Feedback Friday

Jordan (@JordanHarbinger) and Jason (@jpdef) are back to banter every week and take your comments and questions for Feedback Friday on The Jordan Harbinger Show! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now, let's dive in! On This Week's Feedback Friday, We Discuss: Is there a way to encourage a significant other to work on him or herself without coming off as critical or patronizing? What if your friends are right and you really are an asshole? How should (and shouldn't) you open a cold conversation with a stranger on LinkedIn? How do you persistently remind a potential mentor you exist without being annoying? Why don't we have more women guests on the show? (Short answer: we'd like to! Please refer them our way!) Should being transgender change the way you network and develop social connections in the workplace? What's the best way to travel and explore the world as a social, immersed adventurer rather than a passive tourist? Recommendation of the Week: Trump: An American Dream Quick shoutouts to Don Hoekwater and Anthony Sandora! Swannies Giveaway winners: Christian and Kathleen! Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger, and check out Jason's (@jpdef) other show: Grumpy Old Geeks. You can also find him on Instagram at JPD. Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!  Like this show? Please leave us a review here -- even one sentence helps! Consider leaving your Twitter handle so we can thank you personally! Full show notes and resources can be found here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Apr 201833min

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