196. High-Functioning Anxiety - A 5-step Guide To Calming The Inner Panic and Thriving with Dr. Lalitaa Suglani

196. High-Functioning Anxiety - A 5-step Guide To Calming The Inner Panic and Thriving with Dr. Lalitaa Suglani

Dr. Lalitaa Suglani is an award-winning psychologist, renowned leadership empowerment expert, international speaker and author. Her book, High Functioning Anxiety, will be published by Hay House in May 2024. Lalitaa believes that the key to achieving real lasting success and happiness in all areas of life lies within our own mind. She has seen how, through personal growth and self-awareness, we can learn to harness our thought patterns, gain control of our internal voice, cultivate a positive mindset and create the life and career of our dreams. Over the years Lalitaa has worked with adults, children and families, and within organisations such as the NHS, schools, charities and private organisations. She is committed to helping individuals on their journey to achieve emotional and psychological wellbeing. Lalitaa's mission is to help transform lives through fostering understanding and acceptance of the emotions, attachments and relationships we hold. Her goal is to awaken people to their inner power, allowing them to thrive and flourish in life!


In a world where appearances often overshadow internal struggles, award-winning Psychologist Dr. Lalitaa Suglani takes a brave step to confront the hidden fears and anxieties that many of us grapple with silently. In her new book High-Functioning Anxiety: Five Steps to Learning You Are Good Enough Dr Lalitaa shares her personal journey of self-discovery and growth, shedding light on High Functioning Anxiety (HFA) and offering readers a path to understanding and embracing their authentic selves.


In this episode we cover the following topics:

  • What high-functioning anxiety is and how it is a coping strategy

  • How it can lead to burnout

  • Isolation due to to HFA

  • Mothers experiencing HFA

  • Introverted and extroverted personalities

  • Empaths

  • Shame and guilt

  • Trauma

  • High functioning depression

  • Highly sensitive people


My Law of Positivism Healing Oracle Card Deck:

https://www.lawofpositivism.com/healingoracle.html


My book The Law of Positivism – Live a life of higher vibrations, love and gratitude:

https://www.lawofpositivism.com/book.html


My readings and healing sessions:

https://www.lawofpositivism.com/offerings.html


Visit Law of Positivism: https://www.instagram.com/lawofpositivism/

Website: https://www.lawofpositivism.com/

Facebook: https://www.facebook.com/lawofpositivism/

YouTube: https://www.youtube.com/lawofpositivism


Visit Dr. Lalitaa:

Order her book: https://hayhs.com/hfa_pp_pb_az


Take Dr. Lalitaa’s quick quiz to understand your archetype: https://www.highfunctioninganxietyquiz.com

Website: https://drlalitaa.com/lalitaa/highfunctioninganxiety

Youtube: https://www.youtube.com/channel/UCuWuiIsl_Sz4vJZXTGW7fZg

TikTok: https://www.tiktok.com/@dr.lalitaa.psychologist?_t=8hz5Kz9qspV&_r=1

Instagram: https://www.instagram.com/dr.lalitaa/

Episoder(200)

128. Rose Lineage Wisdom and Healing with Rebecca Campbell

128. Rose Lineage Wisdom and Healing with Rebecca Campbell

This week’s podcast guest Rebecca Campbell is a writer and devotional artist who leads activating workshops internationally, giving people an experience of their soul. She is the bestselling author of numerous books and oracle decks, including Light Is the New Black and the Work Your Light Oracle, and the creator of the Rise Sister Rise Membership. Through all of Rebecca’s creations she encourages people all over the world to spend more time with their soul and connect to their own Inner Temple®. Rebecca is the creator of the new Oracle deck Rose Oracle published by Hay House. In this episode we talked about the following topics: - Flower and Rose Connection - Rose Healing and Wisdom - The Rose Lineage - The Rose in mythology and history - Rose Channelling Order The Law of Positivism book - Life a Life of Higher Vibrations, love and gratitude: http://smarturl.it/LawOfPositivismPB (paperback) http://smarturl.it/LawPositivismKindle (kindle) Visit Law of Positivism: https://www.instagram.com/lawofpositivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism Visit Rebecca: http://www.rebeccacampbell.me/ Mystery School: https://www.instagram.com/rebeccacampbell_author/ https://www.facebook.com/rebeccacampbellauthor/

17 Apr 202240min

127. Norse Mythology and Runes with Rich Lister

127. Norse Mythology and Runes with Rich Lister

This week’s podcast guest is Rich Lister, a trained nurse, educator, coach, meditation practitioner, yoga teacher, Ayurvedic therapist, massage therapist, author, educator, public speaker, fire walking instructor and all-around awesome human. Rich has worked with people in clinical and personal settings since the early 2000s. He is passionate about self-determination and using the skills that you have within you to become the best-ever version of yourself. In this episode, we cover the following topics: - Runes - the history and energetics - Gods and Goddesses - Norse Mythology - Indigenous practices - The Völvas Order The Law of Positivism book - Live a Life of Higher Vibrations, love and gratitude: http://smarturl.it/LawOfPositivismPB (paperback) http://smarturl.it/LawPositivismKindle (kindle) Visit Law of Positivism: Instagram: https://www.instagram.com/lawofpositivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism Visit Rich: https://www.instagram.com/richlisteruk/ https://www.richardlister.com/the-gram/

11 Apr 202248min

126. The Myth of Sophia and the Sacred Marriage with Christ with Annabel Du Boulay

126. The Myth of Sophia and the Sacred Marriage with Christ with Annabel Du Boulay

This week’s podcast guest, Annabel Du Boulay, is the Founder of The Avalon Rose Chapel and a Rose Priestess of Avalon with over 30 years of embodied experience and academic research in the Rose and Celtic Lineages, including 22 years journeying on the Holy Isle of Avalon. She is an international teacher, speaker and author of the witch-burnings novel The Serpent’s Tale, and runs an extensive online and in-person events programme, including The Avalon Rose Priestess & Practitioner Trainings with Pilgrimages to Avalon and Southern Italy, as well as The Rose Moon Membership journeying with the Venus Cycle. In this episode we cover these topics: - Gnosticism - Nag Hammadi Library - The Sacred Marriage - Goddess Sophia - Mary Magdalene - Christ Consciousness Order The Law of Positivism book - Life a Life of Higher Vibrations, love and gratitude: http://smarturl.it/LawOfPositivismPB (paperback) http://smarturl.it/LawPositivismKindle (kindle) Visit Law of Positivism: https://www.instagram.com/lawofpositivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism Visit Annabel: https://annabelduboulay.com/ Priestess training: https://annabelduboulay.com/online-programme/the-rose-lineage-programme/ https://www.instagram.com/annabelduboulay/ https://www.facebook.com/annabelduboulaybusiness

2 Apr 202256min

125. Inner Empowerment and Self-Care with Kate Astill

125. Inner Empowerment and Self-Care with Kate Astill

Today’s podcast gust, Kate Astill, is a coach and yoga teacher who specialises in helping women be whatever it is they want to be. She is the podcast host for the Strip podcast and is a business coach. In this podcast we cover the following topics: - Women’s empowerment - Self-care practices - Inner power and Pluto - Reclaiming the divine feminine - Business and intuition - Yin Yoga - Using your intuition - Working with our cycles and seasons Order The Law of Positivism book - Life a Life of Higher Vibrations, love and gratitude: http://smarturl.it/LawOfPositivismPB (paperback) http://smarturl.it/LawPositivismKindle (kindle) Visit Law of Positivism: https://www.instagram.com/lawofpositivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism Visit Kate: https://www.kateastill.com/ https://www.instagram.com/kateastill_/

25 Mar 202234min

124. Spirit baby connection and mediumship with Kelly Meehan

124. Spirit baby connection and mediumship with Kelly Meehan

This week’s episode guest is Kelly Meehan, a Spirit Baby Medium™, Medical intuitive, & Mentor. She was inspired by her invention of this name Spirit Baby Medium when it was gifted to her through her inner voice. She connects with a specific frequency that touches the creative life force of the before life and After life in deeply healing ways. ​She communicates with the soul of babies before life, in life, and after life. The soul of a baby has a special way of communicating with her and she listens with her inner vision of clairvoyance and empathic sense of clairsentience and vibrational awareness, which allows her to receive the deepest and needed information in supporting others in their life journey for spiritual recognition into conscious parenting. In this episode we cover the following topics: - Spirit babies - Spirit baby communication - Higher perception - Infertility and treatment Join my recorded 4-week healing Yin Yoga course: https://www.lawofpositivism.com/healing-yin-yoga-4-week-course.html Sign up for my personal 4-week healing program: https://www.lawofpositivism.com/healingpath.html Order The Law of Positivism book - Life a Life of Higher Vibrations, love and gratitude: http://smarturl.it/LawOfPositivismPB (paperback) http://smarturl.it/LawPositivismKindle (kindle) Visit Law of Positivism: https://www.instagram.com/lawofpositivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism Visit Kelly: https://www.soulbabycommunication.com/ https://www.instagram.com/spiritbabymedium/ https://www.facebook.com/spiritbabymedium/

19 Mar 202244min

123. Path of the Rose and Goddess Sophia with Annabel Du Boulay

123. Path of the Rose and Goddess Sophia with Annabel Du Boulay

This week’s podcast guest, Annabel Du Boulay, is the Founder of The Avalon Rose Chapel and a Rose Priestess of Avalon with over 30 years of embodied experience and academic research in the Rose and Celtic Lineages, including 22 years journeying on the Holy Isle of Avalon. She is an international teacher, speaker and author of the witch-burnings novel The Serpent’s Tale, and runs an extensive online and in-person events programme, including The Avalon Rose Priestess & Practitioner Trainings with Pilgrimages to Avalon and Southern Italy, as well as The Rose Moon Membership journeying with the Venus Cycle. In this episode we cover these topics: - The Black Madonna - Goddess Sophia and gnosticism - Mary Magdalene and the Rose path Join our online ceremony, celebration and meditation March 17 - Early Bird discount through March 14th. Read more and book your spot here: www.lawofpositivism.com/equinox Order The Law of Positivism book - Life a Life of Higher Vibrations, love and gratitude: http://smarturl.it/LawOfPositivismPB (paperback) http://smarturl.it/LawPositivismKindle (kindle) Visit Law of Positivism: https://www.instagram.com/lawofpositivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism Visit Annabel: https://annabelduboulay.com/ https://www.instagram.com/annabelduboulay/ https://www.facebook.com/annabelduboulaybusiness

12 Mar 202247min

122. Equinox Ceremony and Astrology with Diana Westly

122. Equinox Ceremony and Astrology with Diana Westly

This week’s guest is Diana Westly, an Evolutionary Astrologer and Spiritual Coach who focuses her work around the soul's journey and evolution across lifetimes. Her mission is to help clients reawaken to their soul's purpose, recognize and release limiting karmic patterns, and reclaim their sovereignty. Diana also specializes in goddess mythology/astrology and feminine archetypes, and supports women in the process of reintegrating and re-empowering the goddesses within themselves. If you are interested in booking a session with Diana or learning more about her work, you can connect with her on Instagram at @northnodecoach or visit her website at northnodecoach.com. In this episode we cover the following topics: - Spring Equinox energy - Ending the astrological year- Sun moving out of Pisces and into Aries - Planets in Pisces and Aquarius - The fire element in Astrology - The Wood Element in TCM - Mothering and being mothered - Demeter and Persephone mythology - Goddess Ishtar - descent and ascent Join our online ceremony, celebration and meditation March 17 (Early Bird discount through March 14th). Read more and book your spot here: www.lawofpositivism.com/equinox Order The Law of Positivism book - Life a Life of Higher Vibrations, love and gratitude: http://smarturl.it/LawOfPositivismPB (paperback) http://smarturl.it/LawPositivismKindle (kindle) Visit Law of Positivism: https://www.instagram.com/lawofpositivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

6 Mar 202239min

121. Radiant Rest and Yoga Nidra with Tracee Stanley

121. Radiant Rest and Yoga Nidra with Tracee Stanley

This week’s podcast guest is Tracee Stanley, the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in various Yoga and Tantric traditions, including Sri Vidya Tantra and the teachings of the Himalayan masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, meditation, self-inquiry, nature as a teacher, ritual, and ancestor reverence. She is the creatrix of the Empowered Life Self-Inquiry Oracle Deck and host of the Radiant Rest Podcast, which celebrates the practices, teachers, and traditions that prioritize the rituals of rest, sacred dreaming, and self-care. Tracee’s best-selling book Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity, published by Shambhala Publishing, is now available everywhere books are sold. She is currently working on her second book and oracle deck. Learn more at radiantrest.com, and traceeyoga.com. In this episode, we cover the following topics: - Yoga Nidra and radiant rest - The path of devotion and Bhakti - Mantra chanting and Kirtan Join my recorded 4-week healing Yin Yoga course: https://www.lawofpositivism.com/healing-yin-yoga-4-week-course.html Sign up for my personal 4-week healing program: https://www.lawofpositivism.com/healingpath.html Order The Law of Positivism book - Life a Life of Higher Vibrations, love and gratitude: http://smarturl.it/LawOfPositivismPB (paperback) http://smarturl.it/LawPositivismKindle (kindle) Visit Law of Positivism: https://www.instagram.com/lawofpositivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

26 Feb 202246min

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