Backpacking America17 Sep 2025

Episode 311: Social Media Cleanse

I deleted all social media apps from my phone, the results are shocking. I have found that I am more present around loved ones, less anxious and irritated, and have greater stores of energy.

The peace found from purging my phone has reduced my screen time from 6.5 hours to barely 2 hours of screen time, resulting in clearer thought processes, mental peace and increased willingness to socialize. I decided to embark on this change as I was experiencing physical pain from using my phone all day, mental fatigue from constant consumption and seeing the negative effects this consumption has had on my peers.

Currently, all social media platforms I exist on are accessed by my computer. I have not deleted any accounts, just changed how and where I access them. I decided to make the internet a place again, rather than an all encompassing experience.

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Episoder(312)

Episode 160: Calisthenics Mythbusting ft. Igor from "Zero Gravity Training"

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Episode 159: "Kill Switches" in Cars? Safety or Tyranny?

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Episode 158: Business Practices in the Age of Corona with Nate Dawkins from "Innate Cleaning"

I am joined by Nate from "Innate Cleaning" to share his experiences building a business from scratch during the Coronavirus Pandemic. He also gives a "behind the scenes" look at what a day to day in a...

12 Jan 20221h 14min

Episode 157: Judicial Impact on Society with Dr. Tobi-Aiyemo

Dr. Tobi-Aiyemo, CEO A.T. Socio-Judicial Consulting LLC Judicial Consultant, Retired Judge from Nigeria and the First Brown Woman to get a PhD in Judicial Studies discusses her research on community p...

8 Jan 20221h 26min

Episode 156: Everything is Digital, Man

Micro-transactions, monthly payments for software and music, having everything you "own" wiped away with the press of a button. While Digital Media is unfathomably convenient, it is also cold and non-...

27 Des 202144min

Episode 155: Health & Wellness Coaching with Jonah Cohn

Today I am joined by Life Coach Jonah Cohen to discuss the importance of healthy eating, mental health, and the importance of fitness in pursuing your wellness goals. Want to see more BPA content & s...

12 Des 202148min

Episode 154: Grindset vs. Leisure

People in their 20's are told to grind for success later in life or to take a breather and enjoy their youth. These attitudes are influenced by class background and mentality. Is there a middle ground...

8 Des 202130min

Episode 153: Cultural Conflict in America with Nathan Dawkins

Myself and Nathan analyze the psychological and economic causes for the various Cultural conflict we see in our country. We discuss cultural appropriation, Black Lives Matter, Economic Justice, and "W...

29 Nov 20211h 39min