Eat This, Not That: 7 Foods That Are Driving Your Chronic Inflammation

#84 - Top Health Habits to Kick Off the New Year! Hosted by Charis Your Life Podcast (Video) Welcome 2024! As we step into the new year, join me for a delightful conversation with my dear friend, Charis Santille, where I get to be a guest on HER podcast - Charis Your Life. This episode serves as an inspiring (and easy) guide on how to prioritize your well-being and gives key insights into my holistic approach to self-care. What You’ll Learn: - How my family history, especially my grandfather's influence, sparked my passion for preventing disease and led me on the path to holistic healthcare - My journey from the pursuit of medical school to finding my true calling in functional medicine nutrition - Understanding my approach to holistic health, emphasizing personalized nutrition and lifestyle guidance to achieve lasting well-being - Meet my new furry family member, Phoebe, and learn how joy and companionship enrich our lives You’ll also hear us chat about three products Charis loves (that she learned from the Pretty Well podcast) and has incorporated into her morning coffee and smoothie. Plus I share my FREE and super helpful habit tracker to give you exactly what you need to kick off the new year! Resources:  - The Pretty Well Podcast episode with my FREE Habit Tracker: https://podcasts.apple.com/us/podcast/pretty-well-exhaustion-irritable-bowel-syndrome-inflammation/id1633253409?i=1000639219560  - Power Beets powder: https://amzn.to/4855Oiu (affiliate link) - Daily Detox powder: https://amzn.to/3GLk0Bo (affiliate link) - Countertop container Charis uses to hold both powders: https://amzn.to/3GQuyPu (affiliate link) - Get Charis's FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining - Follow Charis on Instagram: https://instagram.com/charisyourlife  - Follow Charis on Facebook: https://facebook.com/charisyourlife/  - Follow Charis on LinkedIn: https://linkedin.com/in/charisyourlife/ - Follow Charis on YouTube: https://charisyourlife.com/youtube/ - Follow Charis on Pinterest: https://pinterest.com/charisyourlife/ - Charis's website: https://charisyourlife.com

3 Jan 202459min

#83 - Post-Holiday Letdown? Proven Ways to Overcome It Fast. The holidays are an exciting and joyful time for some, but after it’s all over, a feeling of emptiness, sadness, and disappointment can hang over you like a dark cloud.  This experience is known as the post-holiday blues or post-holiday letdown. If you’re like me and have experienced these feelings, here’s what you need to know about the post-holiday blues — and how you can replace those feelings with hope for a fresh, new year.  The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

28 Des 202319min

#82 - The #1 Proven Thing You Can Do to Make This New Year Your BEST Year Ever - *Gift Included!* As we approach a brand new year, have you thought about your hopes and dreams for the future? Are there some things you want for yourself but you're not sure how to get there? Having a dream or goal is like having a destination you want to reach. But you need the roadmap or the steps to get there. Figuring out those steps and making them into habits is the key to reaching your dreams. Without having a plan, your goals are merely a wish. What's the best-kept secret of people who always seem to achieve their goals? Join me today as I share a simple, proven strategy you can use to make your dreams a reality for the new year. This incredibly easy plan will help you to get traction toward your new year hopes like never before. You won’t want to miss this episode! My goal is to help you reach YOUR healthiest and happiest life. This strategy will help you get there. *MY GIFT TO YOU! THE PRETTY WELL HEALTHY HABITS TRACKERS* ⁠Pretty Well Blank Healthy Habits Tracker⁠ ⁠Pretty Well Healthy Habits Tracker⁠ The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

20 Des 202337min

#82 - The #1 Proven Thing You Can Do to Make This New Year Your BEST Year Ever - *Gift Included!* As we approach a brand new year, have you thought about your hopes and dreams for the future? Are there some things you want for yourself but you're not sure how to get there? Having a dream or goal is like having a destination you want to reach. But you need the roadmap or the steps to get there. Figuring out those steps and making them into habits is the key to reaching your dreams. Without having a plan, your goals are merely a wish. What's the best-kept secret of people who always seem to achieve their goals? Join me today as I share a simple, proven strategy you can use to make your dreams a reality for the new year. This incredibly easy plan will help you to get traction toward your new year hopes like never before. You won’t want to miss this episode! My goal is to help you reach YOUR healthiest and happiest life. This strategy will help you get there. *MY GIFT TO YOU! THE PRETTY WELL HEALTHY HABITS TRACKERS* Pretty Well Blank Healthy Habits Tracker Pretty Well Healthy Habits Tracker The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

20 Des 202337min