Making Sense of Meditation | Episode 10 of The Essential Sam Harris

Making Sense of Meditation | Episode 10 of The Essential Sam Harris

In this episode, we traverse a decade of Sam's conversations on the topic of meditation.

We start with the very first recorded episode from the archives: a conversation with Sam's meditation teacher and friend, Joseph Goldstein. Goldstein recalls how his thinking was unlocked—allowing him to fully realize the power of the practice—by the utterance of one single word.

We then hear from author Richard Lang as he guides us towards a strangely obvious insight that came to be known as "the headless way." Next, philosopher and neuroscientist Thomas Metzinger employs his vast expertise in both neurobiology and meditation to show how our brains generate a model of the world and self, and how meditation can help us catch that process in the act.

Psychiatrist Judson Brewer then shifts the conversation to some very practical applications of mindfulness meditation, addressing the problem of addiction to things like food, smoking, or drugs by retraining the reward centers in our brains. Next, Daniel Goleman and Richard Davidson dig into the neuroscience of meditation and discuss how experienced meditators may actually be physically altering their brains.

We then listen in on Sam's conversation with author Robert Wright, who defends the claim that "Buddhism is true." Sam and Wright discuss the validity of this claim while ensuring they keep it separate from the political and moral behaviors of Buddhist nations and individuals.

We conclude with Sam delivering the answer to a question posed by the Belgian neuroscientist Steven Laureys. In doing so, Sam provides a comprehensive tour of his philosophies. He ties together his personal brand of moral analysis, his reverence for science and truth seeking, and his reasoning as to why he still meditates and why he proudly promotes the practice.

About the Series

Filmmaker Jay Shapiro has produced The Essential Sam Harris, a new series of audio documentaries exploring the major topics that Sam has focused on over the course of his career.

Each episode weaves together original analysis, critical perspective, and novel thought experiments with some of the most compelling exchanges from the Making Sense archive. Whether you are new to a particular topic, or think you have your mind made up about it, we think you'll find this series fascinating.

Episoder(465)

#306 — Psychedelics & Mortality

#306 — Psychedelics & Mortality

Sam Harris speaks with Roland Griffiths about psychedelics and mortality. They discuss the current state of psychedelic research, the timeline for FDA approvals, the risks to mental health posed by psychedelics in vulnerable populations, the use of psychedelics among the well, the relationship between psychedelics and meditation, advice for "bad" trips, microdosing, Roland's stage-4 cancer diagnosis, reflections on death, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

13 Des 20221h 45min

#305 — Moral Knowledge

#305 — Moral Knowledge

Sam Harris speaks with Erik Hoel about the nature of moral truth. They discuss the connection between consequentialism and Effective Altruism, the problems with implementing academic moral philosophy, bad arguments against consequentialism, the implications of AI for our morality, the dangers of moral certainty, whether all claims about good and evil are claims about consequences, the problem of moral fanaticism, difficulty in thinking about low-probability events, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

8 Des 20221h 7min

#304 — Why I Left Twitter

#304 — Why I Left Twitter

Sam Harris explains why he deleted his Twitter account. He then speaks with Cal Newport about the fragmentation of modern life. They discuss the history of computer science, how information technology has changed our lives, the effects of social media, the business model of the Internet, the power of TikTok, the future of Twitter, winner-take-all dynamics in podcasting, conspiracy thinking, the way technology drives cultural change, email and the loss of productivity, the cognitive cost of context switching, deep work, the benefits of controlling one's time, the problem with the advice to "follow your passion," and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

28 Nov 20221h 9min

Making Sense of Artificial Intelligence | Episode 1 of The Essential Sam Harris

Making Sense of Artificial Intelligence | Episode 1 of The Essential Sam Harris

Filmmaker Jay Shapiro has produced a new series of audio documentaries, exploring the major topics that Sam has focused on over the course of his career. Each episode weaves together original analysis, critical perspective, and novel thought experiments with some of the most compelling exchanges from the Making Sense archive. Whether you are new to a particular topic, or think you have your mind made up about it, we think you'll find this series fascinating. In this episode, we explore the landscape of Artificial Intelligence. We'll listen in on Sam's conversation with decision theorist and artificial-intelligence researcher Eliezer Yudkowsky, as we consider the potential dangers of AI – including the control problem and the value-alignment problem – as well as the concepts of Artificial General Intelligence, Narrow Artificial Intelligence, and Artificial Super Intelligence. We'll then be introduced to philosopher Nick Bostrom's "Genies, Sovereigns, Oracles, and Tools," as physicist Max Tegmark outlines just how careful we need to be as we travel down the AI path. Computer scientist Stuart Russell will then dig deeper into the value-alignment problem and explain its importance. We'll hear from former Google CEO Eric Schmidt about the geopolitical realities of AI terrorism and weaponization. We'll then touch the topic of consciousness as Sam and psychologist Paul Bloom turn the conversation to the ethical and psychological complexities of living alongside humanlike AI. Psychologist Alison Gopnik then reframes the general concept of intelligence to help us wonder if the kinds of systems we're building using "Deep Learning" are really marching us towards our super-intelligent overlords. Finally, physicist David Deutsch will argue that many value-alignment fears about AI are based on a fundamental misunderstanding about how knowledge actually grows in this universe.

22 Nov 20221h 7min

#303 — The Fall of Sam Bankman-Fried

#303 — The Fall of Sam Bankman-Fried

Sam Harris discusses the recent Sam Bankman-Fried fiasco, the collapse of FTX, and the future of Effective Altruism. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

15 Nov 202220min

#302 — Science & Civilization

#302 — Science & Civilization

Sam Harris speaks with Neil deGrasse Tyson about his new book, Starry Messenger. They discuss what makes science a unique human endeavor, the tension between respecting scientific consensus and overturning it, confusion about paradigm shifts and scientific controversies, the social importance of probability and statistics, climate change, the consequences of exponential cultural change, social media, social inequality and affirmative action, identity politics and a post-racial future, the wisdom of focusing on class rather than race, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

11 Nov 202249min

#301 — The Politics of Unreality: Ukraine and Nuclear Risk

#301 — The Politics of Unreality: Ukraine and Nuclear Risk

Sam Harris speaks with Timothy Snyder about the ongoing war in Ukraine. They discuss the effect of Russian propaganda, Putin's motives, whether the US and NATO bear some responsibility for the war, widespread calls for de-escalation, nuclear blackmail and nuclear risk, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

25 Okt 20221h

#300 — A Tale of Cancellation

#300 — A Tale of Cancellation

Sam Harris speaks with Meg Smaker about the controversy around her documentary, "The Unredacted (Jihad Rehab)." They discuss her background as a firefighter; the effect that 9/11 had on the firefighting community; her subsequent adventures in Afghanistan, Yemen, and Somalia; the deprogramming of jihadists; the organized campaign to silence her film; the capitulations Sundance, SXSW, and other festivals; and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

12 Okt 20223h 8min

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