272 - Pt 2 My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More

In this episode of The Chalene Show, Chalene wants to rant a bit about some of the frustrations women go through. She shares her exciting, hilarious and frustrating experiences in Positano, Italy. From the challenges of finding a hair stylist while traveling to the comical nail salon mishaps. And why is it that so many times Chalene leaves the nail salon with nail remorse. Discover the importance of lighting while filming, the anxiety of trying new stylists, and the impact of dark roots on self-confidence. Chalene takes you on a journey filled with laughter and relatable moments. Watch this episode on YouTube! Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

19 Jul 202328min

In today's episode of The Chalene Show, join Chalene as she reveals her secret ninja hacks to help you find energy on those days when you feel like you have none. As a Guinness World Record holder for starring in the most fitness videos, Chalene knows a thing or two about maintaining energy levels. At the age of 54, she feels more energized than she was in her 30's and 40's, and she wants to share her techniques with you. Discover how to recognize when you need positive energy, identify what recharges you, and implement effective strategies to maintain the energy level you desire. Chalene will also highlight activities to avoid, such as energy-sucking habits and an overloaded schedule. Each person's experience is unique, so finding what works for you may require some trial and error. Don't settle for a life of constant exhaustion. Tune in to this episode and learn how to boost your energy levels to live your best life. Watch this episode on YouTube! Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Head to moshlife.com/CHALENE to save 20% off plus FREE shipping on your first 6-count Trial Pack. Treat yourself to the best shapewear on the market and save 20% Off at honeylove.com/CHALENE We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

14 Jul 202330min

Join Chalene and her Bret as they dive into the world of reality TV shows and their impact on relationships. In this episode, they explore popular series like The Real Housewives of Beverly Hills and The Real Housewives of Miami, sharing their personal favorites and binge-worthy shows. Prepare for an honest and candid discussion on the high breakup rates, the strains of fame on couples, and the drama that unfolds on and off the screen. Discover why divorce seems almost inevitable for many couples in The Real Housewives franchise. Chalene and Bret shed light on the pressures of maintaining a public image, the blurred lines between genuine connections and those for the show, and the unique challenges faced by reality TV couples. As well as their own personal thoughts on their own marriage and the obstacles they were able to overcome. With their signature mix of insight and humor, they provide their honest and often hilarious take on famous couples like Kyle Richards and Mauricio, Bethenny Frankel and Jason Poppy, Kroy and Kim Zolciak and Dorit and PK to name only a few. Get ready for an eye-opening discussion that delves into all aspects of reality TV relationships, marriage, and divorce. From sharing predictions on which couples are in it for the long haul to exploring the reasons behind the breakdowns, Chalene and Bret cover it all. Don't miss this fun episode that offers a fresh perspective on the truth behind the glitz and glamour of reality TV relationships. Watch this episode on YouTube! Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE Thank you to our sponsor Talkspace!! Go to Talkspace.com/chalene and get $80 off your first month. To get the exclusive offer for my listeners go to magbreakthrough.com/chaleneoffer and enter code CHALENE to get 10% off any order plus a special gift We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

12 Jul 202336min

If you've been struggling with your body image and feeling down about yourself despite consuming countless body positivity content, this episode is made for you. In this milestone 1000th episode of The Chalene Show, Chalene shares unconventional and uncommon methods to help you improve the way you feel about yourself. Get ready for a fresh perspective that goes beyond the usual advice. Together, we'll explore innovative approaches that can truly make a difference in your self-perception. From mindset shifts to unique practices, we'll dive deep into strategies that can transform your relationship with your body and boost your self-confidence. This episode offers practical and actionable tips that you won't find in the typical how-to guides. Join Chalene on this empowering journey towards self-acceptance and discover a path to a happier, more positive body image. Watch this episode on YouTube! Check out the Moving Meditation on Youtube Moving Meditation to Improve Body Image Confidence https://youtu.be/4bc6TPQUhec Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping Thank you to our sponsor Talkspace!! Go to Talkspace.com/chalene and get $80 off your first month. Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

7 Jul 202326min

In this episode of The Chalene Show, Chalene answers all your questions about travel while she is getting ready. From the travel planning process to financing our trips and getting discounts, she covers it all. Discover her favorite travel destinations and learn tips on organizing your travel experience. If you're a high maintenance lady, like Chalene, she shares her thoughts on packing, filling prescriptions, and how she tries to get adequate protein while on the go. Plus, she will discuss how she stays motivated, organized, and still runs their business all while traveling. Chalene shares the exciting excursions they have been on, as well as some of her favorite parts of the trip so far, like flying her kids and their spouses out for some super fun family time! All of this and so much more! Watch this episode on YouTube! Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more To get the exclusive offer for my listeners go to magbreakthrough.com/chaleneoffer and enter code CHALENE to get 10% off any order plus a special gift Go to puritywoods.com/CHALENE or enter code CHALENE at checkout for 10% off your first order. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

5 Jul 20231h 1min

Welcome to another episode of The Chalene Show, Chalene will share with you some surprising and uncommon advice that will help you break through fitness plateaus and achieve faster results in your workouts. Are you tired of hitting a fitness plateau? In this episode, Chalene shares 5 ways that will help you break through and see faster results! She first reveals the common factors you should be already including in your daily workouts and healthy lifestyle routine, such as progressive overload, hydration, nutrition, strength and cardio balance, rest and sleep, variation, and tracking progress. Chalene will then reveal surprising ways to improve your results, things like, what distractions should you be avoiding, the importance of a good playlist, and the best way to assess and correct form. Plus, when should you be hiring a qualified personal trainer? Don't miss these game-changing tips to take your fitness journey to the next level! Watch this episode on YouTube! Links from today's episode: Check out AthleanX channel onYouTube Subscribe to Chalene's Fitness Subscription on Instagram @chalenejohnson Be sure to Click on the SUBSCRIBE Button Chalene's Spotify Playlist for Lifting at chalene.com/workout Chalene's Favorite Supplements Organifi Pure and Immunity go to organifi.com/chalene and get 20% off with code CHALENE Magnesium Breakthrough Recent Fitness Videos: Do these 10 Things To Lose Weight After 40 Chalene Johnson's Weekly Workout Routine Amazon Leggings Haul | My Favorite Affordable Leggings Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more Thank You To Our Show Sponsor Go to getsoul.com/Chalene Check out The Sleepi Gummies and 15% off will be automatically taken at checkout Head to moshlife.com/CHALENE to save 20% off plus FREE shipping on your first 6-count Trial Pack. Go to manukora.com/chalene and you'll automatically get a free pack of honey sticks with your order - a $15 value. We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

30 Jun 202325min

Welcome to another episode of The Chalene Show! Chalene is back with another life update direct from France. Join Chalene as she shares the latest happenings in her life, including the arrival of her kids for a special visit. Chalene is known for her honesty, and she's going to open up about the less glamorous side of traveling for an extended period. Get ready to hear her candid thoughts on the challenges she faced, including a recent injury and her personal struggle with time blindness, especially while being on the move. As always, Chalene's transparency and vulnerability will resonate with you, as she shares her authentic experiences and how she copes with the ups and downs of life. This episode is a true window into her world, where she doesn't shy away from discussing the realities that come with pursuing a travel-filled lifestyle. This episode also features a special "Get Ready With Me" (GRWM) segment. If you want the full transformation experience and a chance to see Chalene without makeup, head over to her YouTube channel to see what products she uses as well as her techniques for applying her make-up. Watch this episode on YouTube! Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Try Lume the Whole Body Deodorant! Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com To get the exclusive offer for my listeners go to magbreakthrough.com/chaleneoffer and enter code CHALENE to get 10% off any order plus a special gift We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

28 Jun 202335min

Welcome to another episode of The Chalene Show, today Chalene will be talking about financial health, because financial health is oftentimes the biggest stressor, the number one reason why couples divorce. Whether you're a stay-at-home mom or working full-time, everyone could use a bit more money. Money doesn't guarantee happiness, but it does offer opportunities and choices that can make life easier and more fulfilling. Are you ready to boost your income? Chalene will share with you 11 of the easiest ways to start making money immediately with low to zero startup costs. Whether you want to pay off debt, save for that dream vacation, or simply have some extra spending money, one of these 11 ways may be just right for you! So, grab a pen and paper, and prepare to take some notes! Watch this episode on YouTube! Links from today's episode: Check Out the Marketing Impact Academy Join the Declutter Project! Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more Go to puritywoods.com/CHALENE or enter code CHALENE at checkout for 10% off your first order. Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout Head to moshlife.com/CHALENE to save 20% off plus FREE shipping on your first 6-count Trial Pack. We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

23 Jun 202323min