How to Test Hormone Levels at Home with Ashley Sweeney and Dr Carrie Jones - 691

Today, Chalene turns the show over to Ashley Sweeney, lead Dietician for Phase It Up — our health/habits/nutrition program. Ashely talks with Dr. Carrie Jones (internationally recognized speaker, consultant, and educator on the topic of Women's Health & Hormones). They'll share how stress affects hormones, what you can do to balance hormone levels, if you should be hormone testing, and so much more!

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Links from today's episode:

• Follow Ashley on Instagram, @ashleysweeneyrd
• AshleySweeneyRD.com
• For more on the DUTCH test, please visit: dutchtest.com
• DrCarrieJones.com
• To follow Dr. Carrie Jones on social media, please visit @DrCarrieJones
• XX Brain by Lisa Mosconi
• Estrogen Matters by Avrum Bluming
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• Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
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