Episode 11 - Gracie Jui-Jitsu black belt Alex Meadows
The Barbell Shrugged crew is joined by Gracie Jui-Jitsu black belt Alex Meadows to discuss strength and conditioning for Mixed Martial Arts and more!
16 Mai 20121h 32min
Episode 10 - w/paleo pastry chef Brandi Marter
The Barbell Shrugged gang is joined by Paleo Pastry Chef Brandi Marter.
2 Mai 20121h 25min
Episode 9 - Lucas Ferreria
The Barbell Shrugged crew is joined by Brazilian swim coach Lucas Ferreria. Highly entertaining episode!
28 Apr 20121h 47min
Episode 8 - iTunes ONLY w/Michelle Kinney
The Barbell Shrugged crew is joined by two-time CrossFit games participant, 2010's Central East regional female champion, future CrossFit affiliate owner, and all around badass Michelle Kinney to discuss the upcoming CrossFit games as well as opening up a box.
23 Apr 20121h 28min
Episode 7 - Paul Eich
The Barbell Shrugged crew is joined by Paul Eich to dicuess "Olympic Weightlifting Elitism," nutrition, and more!
17 Apr 20121h 25min
Episode 6 - Robby Fromin
The Barbell Shrugged crew is joined by Robby Fromin, buisness owner, and soon to be CrossFit gym owner about opening a CrossFit gym.
4 Apr 20121h 42min
Episode 5 - Beating Cancer with Diet not Chemo w/Chris Wark
The Barbell Shrugged crew is joined by stage 3 colon cancer survivor Chris Wark to discuss how he beat cancer without chemotherapy.
4 Apr 20121h 36min
Episode 4 - Brian and Leslie Schilling
The Barbell Shrugged crew nerds out about olympic weightlifting with Dr. Brian Schilling and explores the what’s and why’s to interval training. Later in the show Brian’s wife Leslie, a registered dietitian discusses eating disorders and the current state of nutrition research.
22 Mar 20121h 23min
