43: Meal Delivery and Organic Eating with Fuel Up TV
Today's episode features the founders of Fuel Up TV and Fitness Foods. Erika and Tiffany are sister who started a business together then became mothers together. Then, they began to see drastic change when they started to be intentional about their diets together. Ultimately this led to changes in their children's diet as well and growing a thriving business based on a passion and personal experience. They give us all the information on sugar detox and foods that will fuel you each day. Happy Tuesday and huge congrats on the birth of Luka! I made a freebie for you with the yummiest one-handed snacks! Check it out! Download: One Handed Snacks Freebie
24 Jul 201849min
42: Free Friday Talk: Instincts and Birth
Today, HeHe talks about how her recent travels down south and spending time with parents led her to dig deeper about who she is as a practitioner. She shares about the things that came up for her when she spent time learning from and spending time with her family recently. She also shares how she recognized fear based care rippling out into parenting. Whatever has been on your mind, trust your instincts. HeHe shares two stories of trusting her instincts in the birth room and changing the way that two mothers (and their partners) viewed birth. Check out the downloadI linked! I think you'll enjoy it! Download: Parent and Mindset Freebie
20 Jul 201816min
41: The Dietician that Doesn't Put People On a Diet with Lainey Younkin
Nutrition in pregnancy is something that inevitably comes up for everyone. Lainey Younkin and HeHe are breaking it down trimester by trimester and then into the postpartum period. From counting calories, to eating a specific number of meals, eating this and not eating that.. the information overwhelm is real. Lainey shares her her tips for finding the right fit for your body, plus her thoughts on cravings during pregnancy and satisfying your sweet tooth. We are also sharing tips to reframe the way you view that number on the scale. Join us for this fun conversation about body image and healthy eating. Happy Tuesday! Shownotes: Check out the blog!
17 Jul 201833min
40: Perineum Massage with Mandy Rempfer-Kuncio
Today, Mandy Rempfer-Kuncio joins HeHe to get real about perineum Massage as prep for childbirth. Mandy is sharing her tips for pelvic floor health, incontinence, pelvic organ prolapse, painful sex, and menopausal hormone changes. Mandy has created a program that is focused on perineum massage and she's sharing some pretty scary stats that are behind her drive to change the world of pelvic floor education! Happy Tuesday, yal! Shownotes: Chekc out the blog!
10 Jul 201852min
39: Friday Free Talk: What It's Like
HeHe is diving into what it's like to work with her as your doula. She loves to tell people about birth and educating people so they can take control of their own birth. She talks about why each piece of the puzzle in important when preparing for your birth. She's sharing her secret formula of wedding planner + physical trainer + hiking guide to create the perfect balance to the TBH approach! Shownotes: Check out the Blog!
6 Jul 201813min
38: Exploring Endometriosis, Emotions, and Sex Therapy with Carli Blau
Description: HeHe is sitting down with Carli Blau, aka The Sex Doc Carli, to talk about all things endometriosis, the impact of mindset on your health, the emotions that arise for so many people plus the perspective that your partner might be experiencing! Carli shares about her own infertility struggles and what it's like to face the highest highs, but also the lowest lows. We are also diving into how sex therapy can be an amazing support and resource for couples or people experiencing infertility. She bring honest truth, hilarity, and an edgy energy to an otherwise heavy topic! Happy Tuesday, yal! Huge congrats to Carli and her husband on their newly announced pregnancy! Ps. She was pregnant when we recorded and I had to hang on to that big secret! So excited for you, friend! Shownotes: Blog: honestlynaked.com Website: carliblau.com Instagram: @sexdoccarli Email: cabtherapy@gmail.com
3 Jul 20181h 5min
37: Friday Free Talk: Bullying in the Birth World, Part 2: Advocating for Yourself
WARNING: Talk about traumatic birth In this episode, HeHe gets down and dirty with manipulation in the birth world. She sheds light on toxic relationships and the impact they can have on someone's birthing experience. She will also share her favorite resources to help you get honest, evidence-based information and practices, plus she shares stories that she has witnessed of parents facing unacceptable care. Before you walk away, she will tell you the 5 most important things to do to advocate for yourself and stay in control of your birth. Happy friday,yal!
29 Jun 201835min
36: Dressing Intentionally for Pregnancy and Beyond with Helena Grant
Finding the right style for your ever-changing body can be hard. From trying to conceive to dressing the bump to your postpartum body, fashion can have a profound impact on the way that you feel and take on each day! HeHe is chatting with Helena Grant, founder of HGrant Style, and the creative genius behind the Wardrobe Capsule! She is here to give you all the in's and out's, how-to's, and yummy goodness concerning style for all stages of being a mom! Helena's energy will come bursting through your speakers and light your life up in a way that you didn't know was possible! Shownotes: Check out the blog!
27 Jun 201859min
