1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More

In this episode of Quah (Q & A) Sal, A dam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Sometimes the best workout for muscle and strength are HEAVY singles and doubles. (2:33)
• How kids are so in tune with things. (15:02)
• Every once in a while, your genetics come out. (20:05)
• When studies confirm old wisdom. (25:38)
• Grass-fed versus grain-fed beef and why Butcher Box is so beneficial. (33:35)
• Is American cheese real cheese? (36:51)
• #Quah question #1 - What are your guys' thoughts on the keto diet for muscle growth? (38:56)
• #Quah question #2 - How do you get yourself back into lifting when depression has taken over? (46:45)
• #Quah question #3 - I'm 6 weeks into my summer cut, and I just hit a squat PR. How does this happen? (51:51)
• #Quah question #4 - What still surprises you guys about each other even after all these years of knowing each other so well and working together? (54:59)

Related Links/Products Mentioned

• Visit Butcher Box for this month's exclusive Mind Pump offer!
• Father's Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
• June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
• Dinosaur Training: Lost Secrets of Strength and Development
• Ancestral Diets: The Importance of Traditional First Nations Food
• Comparison of Traditional Indigenous Diet and Modern Industrial Diets and Their Link to Ascorbate Requirement and Status
• Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• What is American cheese made of?
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• The Keto Diet is Making People Fat – Mind Pump Blog
• Should I Consider A Ketogenic Diet As A Bodybuilder? - Mind Pump Blog
• Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Pavel Tsatsouline (@strongfirst) Instagram
• Mikhaila Peterson (@mikhailapeterson) Instagram
• Arthur Brooks (@arthurcbrooks) Instagram