1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up

In this episode Sal, Adam & Justin cover eight reasons why switching up your workouts is critical for continued progress in the gym.

There are a few rules in fitness, and here is one of them. Almost all reasonable approaches actually work, but none of them work forever. And none of them work all the time. (2:31)
The guys share their own experiences with being dogmatic with their training. (6:54)

Eight Reasons Why Phasing Your Workouts Is So Important & How to Properly Switch It Up.

#1 - Novelty can induce positive change physically. (14:13)
#2 - Novelty can induce positive change mentally. (16:30)
#3 - Low reps benefits. (23:25)
#4 - Higher reps benefits. (29:56)
#5 - Short rest period benefits. (33:50)
#6 - Long rest period benefits. (39:39)
#7 - Different exercise benefits (different planes, strength specific, isolation vs compound). (43:54)
#8 - Reduces risk of injury. (50:23)

Oppdag Premium

Prøv 14 dager gratis

Hør populære podkaster som Storefri med Mikkel og Herman, Ida med hjertet i hånden, Krimpodden og mye mye mer

I appen skaper du ditt eget bibliotek med favoritter, og vi gir deg også anbefalinger til podkaster du ikke kan gå glipp av.

Dersom du er ny Podme-bruker får du 14 dager gratis prøveperiode når du oppretter abonnement

99 kr/ måned

129 kr/ måned

Ubegrenset tilgang til alle dine favorittpodkaster og lydbøker