The Skin Secrets Dermatologists Don’t Tell You: New Ways to Stop Accelerated Aging
#147 - The Skin Secrets Dermatologists Don’t Tell You: New Ways to Stop Accelerated Aging In this episode of the Pretty Well Podcast, we dive into the age-old question: Why does my skin seem to be aging faster than a forgotten banana on the counter? Great news: you’re not stuck with aging faster than the speed of sound, and, spoiler alert, no $200 serum is going to save you if you're not tackling what's going on inside. Anti-aging is an inside job, people, and it starts with reducing inflammation and oxidative stress. Tune in to find out how diet, lifestyle, and some epigenetic magic can help you look better in your 50s than you did in your 30s. Forget toxic skincare products that promise miracles (but deliver problems) and go for clean, effective options which are the holy grail of skincare. Plus, I spill the tea on red light therapy, why hydration is your best friend, and the nutrients you need to keep your skin plump and vibrant.. If you’re ready to glow from the inside out, this episode is a must-listen. Your skin will thank you. Links & Resources: *AS AN AMAZON ASSOCIATE I EARN A SMALL COMMISSION FROM QUALIFYING PURCHASES AT NO EXTRA COST TO YOU* Lemongrass Spa Catalog https://www.ourlemongrassspa.com/16655 Lemongrass Spa Anti-Aging Oil Serum https://www.ourlemongrassspa.com/INDIANAPA/content/fall-2024.aspx#lgs_fall24/page/10-11 EWG Skin Deep https://www.ewg.org/skindeep/ Organic Jasmine Green Tea https://amzn.to/41clUVh Red Light Therapy For Face & Neck https://amzn.to/41uVxLS https://amzn.to/41hqwtg https://amzn.to/4i8zkZk https://amzn.to/4ieaBmA Dr. Dennis Gross DRx SpectraLite FaceWare Pro – LED Face Mask for Anti-Aging https://www.amazon.com/Dr-Dennis-Gross-SpectraLite-FaceWare/dp/B08NCRHNW9?crid=3EWJDN5IX8QR4&dib=eyJ2IjoiMSJ9.MkDhFdNcKxDlNKMfi3gestBParAjWot_zgvuy_RtL3gsupLhV3BAeIfnQc2-KQRzDB3aNgRLudSmXHQYA5oR8pVcwJlptaHwjNCZkSOr4cWwH0RQ6yWKwwh19vDrIZjCkKdB-S0u28rc9QGtd2H2kudTVHelWvQvMz2Z416fv0Cp371bkigvgakX_wBs6PRd5zhq3VnFJ_ZwqltRuJmAwV3CkWWWUMEgj9IKNSUxQhFVgYqdVoQR5769YP9s82iW22y56LpmmkSZE5F11tehPTHegZjkmn276ZtkVSRdlhw.uscr6zIVftFH9cH_j5YFnZrDa1Te0pBJTxZ9LqJBM4s&dib_tag=se&keywords=dennis+gross+red+light+mask&qid=1750176945&sprefix=dennis+gross+red+light%2Caps%2C126&sr=8-9&linkCode=sl1&tag=lisasmithwell-20&linkId=8f17ec471c5b53d5db2930b835318b77&language=en_US&ref_=as_li_ss_tl Codeage Hair Supplement (for Skin too!) https://amzn.to/4i4rwbi Hair/Skin/Nails Ultra Supplement https://amzn.to/43cDsn6 Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition
19 Mar 26min
This ONE Thing Is Aging You Faster Than Anything Else
#146 - This ONE Thing Is Aging You Faster Than Anything Else Feeling off but keep getting told that your symptoms are normal? It's time to rethink that. That narrative is not just outdated—it's wrong. Let’s talk about a new concept backed by recent research: Inflammaging. This refers to low-grade chronic inflammation that quietly speeds up the aging process. Most people don’t know about it, but it’s behind everything from wrinkles to weight gain to joint pain. In fact, it’s one of the biggest culprits in the aging process. The good news? Inflammaging isn’t an inevitable part of getting older. With the right nutrition and lifestyle changes, you can fight back. In this episode, we’ll dive into the causes of Inflammaging and how you can flip the script on aging. Want to take on free radicals? We’ll share lifestyle hacks that help detox and reduce inflammation. It’s time to stop blaming aging for your aches and pains. Tune in for effective biohacks to help you feel (and look) younger again. Links & Resources: *AS AN AMAZON ASSOCIATE I EARN A SMALL COMMISSION FROM QUALIFYING PURCHASES AT NO EXTRA COST TO YOU* Digestive Bitters: https://amzn.to/3ESuKjz Pretty Well Episode with Dr. Cate Shanahan: Is the Hateful 8 The Root Cause of Your Inflammation and Weight Gain? A Must-Listen Interview. https://podcasts.apple.com/us/podcast/pretty-well-natural-gut-health-remedies-exhaustion/id1633253409?i=1000641175763 https://open.spotify.com/episode/3btFmTbhDzdIVhWV02r7k5?si=bb933d079df54583 Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition
12 Mar 23min
Early Menopause is NOT Perimenopause: Warning Signs You Need to Know NOW
#145 - Early Menopause is NOT Perimenopause: Warning Signs You Need to Know NOW In this episode, we’re diving into the often-overlooked topic of Early Menopause—when your hormones shift dramatically, leaving you feeling like your body is suddenly on a rollercoaster ride. We’ll explore the frustrating symptoms of early menopause to watch out for, like night sweats, missed periods, and brain fog. If you’re between 40 and 45 and have been missing your period for a full year, early menopause might be the culprit. I’ll share the lifestyle factors that can influence when it hits, including family history and diet (yes, it plays a major role). Plus, we’ll talk about natural strategies to reduce menopause symptoms and regain balance. It’s time to take charge of your health and understand what’s happening with your body. Tune in for practical tips on how to balance your hormones and feel better during this phase of life! Hormonal health starts here. Links & Resources: *AS AN AMAZON ASSOCIATE I EARN A SMALL COMMISSION FROM QUALIFYING PURCHASES AT NO EXTRA COST TO YOU* Tulsi Holy Basil Teas - A great adaptogen to help with stress and balance hormones. Find it here: https://amzn.to/3DhCew1 Functional Mushrooms: Learn more about the different types and benefits. Check out the "Not Your Mama's Mushrooms" episode. https://podcasts.apple.com/us/podcast/pretty-well-natural-gut-health-remedies-exhaustion/id1633253409?i=1000616994366 https://open.spotify.com/episode/5ctuUesfnAJQxZWVi0zsJJ?si=f2ce711bf0814d67 Mushroom Coffees: https://amzn.to/4ic2EOO https://amzn.to/3QuZY2X https://amzn.to/4hLSi8m Candles: https://amzn.to/3CUVdMZ Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition
5 Mar 21min
Perimenopause Symptoms You Shouldn’t Ignore — And What To Do About Them
#144 - Perimenopause Symptoms You Shouldn’t Ignore — And What To Do About Them Perimenopause: the hormonal rollercoaster no one warned you about. One day, you're cycling like clockwork, and the next, your period ghosts you for months—only to come back with a vengeance. Mood swings, brain fog, weight gain (hello, belly fat), sleep problems, and hot flashes? Yep, all part of the package. The culprit? Blame your hormones. Progesterone is plummeting, estrogen is all over the place, and testosterone is sneaking out the back door. The result? A hormonal symphony that’s more like a middle school band concert—chaotic and painful. Stress, diet, and lifestyle make it better—or worse. But I’ve got you, we’re diving into real solutions, from anti-inflammatory eating to adaptogens and hormone-balancing strategies. If your symptoms are running the show, you won’t want to miss this episode. Links & Resources: *AS AN AMAZON ASSOCIATE I EARN A SMALL COMMISSION FROM QUALIFYING PURCHASES AT NO EXTRA COST TO YOU* Tulsi Holy Basil Teas - A great adaptogen to help with stress and balance hormones. Find it here: https://amzn.to/3DhCew1 Functional Mushrooms: Learn more about the different types and benefits. Check out the "Not Your Mama's Mushrooms" episode. https://podcasts.apple.com/us/podcast/pretty-well-natural-gut-health-remedies-exhaustion/id1633253409?i=1000616994366 https://open.spotify.com/episode/5ctuUesfnAJQxZWVi0zsJJ?si=f2ce711bf0814d67 Mushroom Coffees: https://amzn.to/4ic2EOO https://amzn.to/3QuZY2X https://amzn.to/4hLSi8m Candles: https://amzn.to/3CUVdMZ Key Takeaways: Perimenopause isn’t a death sentence for your energy, libido, or waistline. With the right holistic health strategies, you can actually feel better than ever. Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Contact Lisa: Website:www.lisasmithwellness.com IG:https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition
26 Feb 16min
Think You Have Leaky Gut? 4 Simple Ways To Fix It Fast - Part 2
#143 - Think You Have Leaky Gut? 4 Simple Ways To Fix It Fast - Part 2 Got gut issues? (Spoiler: You probably do.) Today, I’m diving into my four-step process to restore gut health—because bloating and brain fog weren’t exactly on your vision board this year. This simple framework will make all the difference. In this episode, I break down what to remove (hint: processed food imposters, gut-wrecking meds, and sneaky GMOs), what to replace (nutrient-dense foods and the right bacteria), and how to quench inflammation so your gut can finally chill. But we’re not stopping at food. Healing is a whole lifestyle—stress, sleep, movement, and even the candles you burn all play a role. (Yep, your favorite scented candle might be the equivalent of lighting diesel fuel in your living room.) I also talk about why testing is crucial—because guessing your gut issues is like throwing darts in the dark. From microbiome testing to food sensitivity testing, I cover how to get real answers so you can stop turning to trial-and-error. Tune in to learn how to build a foundation for lifelong gut health—because a happy gut means a happier, healthier you. Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Contact Lisa: Website:www.lisasmithwellness.com IG:https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition
19 Feb 22min
Are Your Gut Symptoms Normal? Uncover the Hidden Root Causes Behind Inflammation, Exhaustion, and Leaky Gut - Part 1
#142 - Are Your Gut Symptoms Normal? Uncover the Hidden Root Causes Behind Inflammation, Exhaustion, and Leaky Gut - Part 1 Have you ever wondered if your gut is silently sabotaging your health? Could your gut be the root cause behind your most frustrating health issues? Spoiler: It might be. In this episode, we’re diving into the world ofleaky gut syndrome (or, for us science nerds,intestinal hyperpermeability). You’ll learn how sneaky foods and habits could be triggeringchronic inflammation, keeping you from feeling your best. We’ll tease out the mystery of how gut health is connected to everything—from your energy levels to that annoying brain fog—and why it’s not just aboutcutting out gluten. Plus, you’ll get the inside scoop on what your gut is really saying when it’s throwing tantrums (aka symptoms). You’ll leave this episode with: A better understanding of the foods that could be causing gut havoc. Insights into inflammation and why it’s such a big deal. A few clues to help you uncover what’s keeping you from healing. If you’re ready to feel like yourself again and finally get to the root of your symptoms, this episode is a must-listen.Tune in now to start your journey to a happier, healthier gut! Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show
12 Feb 32min
The Untold Truth About Belly Fat: Why Are You Gaining It If You Haven’t Changed Anything?
#141 - The Untold Truth About Belly Fat: Why Are You Gaining It If You Haven't Changed Anything? Ladies, let’s talk about that stubborn Meno-Belly. You know the one—it just shows up one day, uninvited, like a bad houseguest who doesn’t take the hint. In today’s episode, we’re diving into why belly fat loves to settle in as we hit perimenopause and menopause. Spoiler alert: it’s not your fault. Hormones, stress, and sleep deprivation are ganging up on you. But don’t worry, we’ve got the game plan to kick that belly fat to the curb. Hormones Gone Rogue: Why your midsection decided to play host to visceral fat (and why it’s not the same as your youthful hip, butt, and thigh fat). Cortisol Chaos: How stress—and that glass (or two) of wine—is making your belly fat stick around like glitter after a craft project. Sleep Woes: How skipping your ZZZs makes your cravings go haywire. (Repeat after me, cravings aren't = lack of willpower.) Diet Fixes: Why sugar and refined carbs are public enemy #1 and how fiber, protein, and anti-inflammatory foods can be your new besties. Exercise Smarts: Why you might need to break up with your intense workouts and focus on stress-lowering movement instead. Why your belly fat literallyhas hormonal opinions. (Oh, great, it’s chatty now.) The underestimated power of moving your phone off your nightstand for better sleep. (Yes, thisdoes mean you have to get out of bed to hit snooze. You’ll thank me later.) Practical tips on reducing stress, swapping sugar cravings for healthier options, and filtering out fake estrogens from your water. Freebies + Guides: Check out Lisa Smith Wellness for resources on beating bloat, speeding up weight loss, and more. Favorite Water Filters: Find toxin-free hydration solutions in my shop atLisa Smith Wellness Shop. Adaptogens 101: Don’t miss my “Not Your Mama’s Mushrooms” episode for all things adaptogens, functional mushrooms, and stress relief. Whether you’re battling Meno-Belly or just need to feel more likeyou again, this episode is packed with actionable tips to get you back to feeling fierce. Ready? Let’s crush it. 💬 Let’s Connect: Got questions about this episode or suggestions for future topics? Drop Lisa a note! Don’t forget to share this episode with anyone who might be struggling with Menno Belly or looking for holistic solutions to hormonal health. 🎙️ Subscribe and Leave a Review: If you enjoyed this episode, don’t forget to follow the podcast and leave a review. Your feedback helps us create more episodes that support your journey to vibrant health! The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
5 Feb 23min
Unlock Your Body’s Hidden Power: Natural GLP-1 Secrets for Ultimate Gut Health and Weight Loss!
#140 - Unlock Your Body’s Hidden Power: Natural GLP-1 Secrets for Ultimate Gut Health and Weight Loss! Have you ever wondered what GLP-1 agonists are and why they’re making headlines? In this episode, we dive deep into the science of GLP-1, a hormone critical for controlling metabolism, appetite, and blood sugar levels. Discover how it’s produced in your gut, its connection to your microbiome, and why medications like semaglutide and liraglutide are becoming household names in weight management and diabetes care. But here’s the exciting part—you don’t need a prescription to support your GLP-1 production! Learn how specific foods, probiotics, and lifestyle changes can naturally boost your body’s ability to make this essential hormone, helping you achieve sustainable weight loss, improved energy, and vibrant health. Probiotics mentioned: Bifidobacterium adolescentis, Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus plantarum, and Saccharomyces boulardii (for during and post-antibiotic use) Join the conversation: What’s your experience with GLP-1? Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review. Your support helps us reach more listeners - thanks! The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
29 Jan 19min
