Ep. 360: The Perfect Training Camp, feat. Josh McKinney

Ep. 360: The Perfect Training Camp, feat. Josh McKinney

This week, we're joined again by Josh McKinney! In this episode, Josh explains how to structure the perfect Jiu-Jitsu competition camp. Topics include: offense vs. defense days, performance days, intensity vs. recovery, overtraining, saying no to unsafe rolls, and advice for non-competitors. Follow Josh McKinney on Instagram: https://www.instagram.com/thejoshmckinney Train with Josh at HeadNod HQ in Granite City, IL: https://headnodhq.com Check out Josh on the I Suck at Jiu-Jitsu Show: htt...

Episoder(460)

Ep. 67: Gratitude

Ep. 67: Gratitude

As Matt says, you need to learn to be happy for other people. Let's talk about how a mindset of gratitude destroys the ego and improves your learning. Mental models discussed in this episode: Abundance Mindset https://bjjmentalmodels.com/abundance-mindset/ Cognitive Dissonance https://bjjmentalmodels.com/cognitive-dissonance/ Raise the Level in the Room https://bjjmentalmodels.com/raise-the-level-in-the-room/ Growth from Discomfort https://bjjmentalmodels.com/growth-from-discomfort/...

6 Apr 20201h 4min

Ep. 66: The BJJ Mental Models Virtual Academy

Ep. 66: The BJJ Mental Models Virtual Academy

We've got a special announcement for you: BJJ Mental Models is proud to announce we are launching the world's first fully virtual online Jiu-Jitsu academy! Achieve black belt excellence in the comfort of your own home. IMPORTANT: BJJ Mental Models needs your help. In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patre...

1 Apr 202029min

Ep. 65: Adversity

Ep. 65: Adversity

Sometimes we choose adversity, and sometimes adversity chooses us. Steve and Matt talk about the best mindset for times of crisis. As a community, we'll get through this one together. Mental models discussed in this episode: Growth from Discomfort https://bjjmentalmodels.com/growth-from-discomfort/ Return on Investment https://bjjmentalmodels.com/return-on-investment/ Defensive Thinking https://bjjmentalmodels.com/defensive-thinking/ IMPORTANT: BJJ Mental Models needs your hel...

30 Mar 20201h 21min

Ep. 64: Head Position

Ep. 64: Head Position

IMPORTANT: BJJ Mental Models needs your help. In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: https://patreon.com/bjjmentalmodels/ Show notes: This ...

23 Mar 202054min

We need your help.

We need your help.

IMPORTANT: BJJ Mental Models needs your help. In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: https://patreon.com/bjjmentalmodels/

19 Mar 202010min

Ep. 63: Cults, feat. Rob Biernacki - Part 2

Ep. 63: Cults, feat. Rob Biernacki - Part 2

This week, Rob is back to help Steve and Matt discuss the tactics used by cult-like organizations. We discuss why these are dangerous, common objections from cult members, and tactics to combat cult-like behaviour in your organization. For more on the BITE influence continuum: https://freedomofmind.com/influence-continuum/ Why cult tactics are dangerous: The rabbit hole effect: Although belief in cults and conspiracy theories may start small, they lead to escalating and more radical b...

16 Mar 20201h 35min

Ep. 62: Cults, feat. Rob Biernacki - Part 1

Ep. 62: Cults, feat. Rob Biernacki - Part 1

This week, Steve and Matt are once again joined by Rob Biernacki to discuss a topic very near and dear to us: cults and the tactics they use. Cults have a long and storied history within the martial arts. This episode gives you the tools you need to identify when you're being exploited by a cult-like organization. Who is vulnerable to recruitment: People seeking securityPeople seeking belongingPeople seeking specialness/unearned superiority.Tactics used by cult-like organizations...

9 Mar 20201h 14min

Ep. 61: Creating Opportunities

Ep. 61: Creating Opportunities

This week, Steve and Matt teach you how to be ALPHA. Mental models discussed in this episode: Dictate the Pace https://bjjmentalmodels.com/dictate-the-pace/ Dominant Angles https://bjjmentalmodels.com/dominant-angles/ Defend with Purpose https://bjjmentalmodels.com/defend-with-purpose/ Win Conditions https://bjjmentalmodels.com/win-conditions/ Mask your Intentions https://bjjmentalmodels.com/mask-your-intentions/ Predictable Responses https://bjjmentalmodels.com/predictable-responses/ ...

2 Mar 20201h 19min

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