The Reverse Kegel That Pro Athletes Use for Better Sex

The Reverse Kegel That Pro Athletes Use for Better Sex

EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order! https://www.bboutique.co/vibe/emilymorse-podcast Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ In this Sex with Emily episode, wellness educator Lauren Roxburgh explains why Western medicine discarded the body system that might be blocking your orgasms—and how to bring it back online. Lauren reveals fascia: the communication network your body uses to record trauma, send arousal signals, and feel everything. Medical schools in the 1900s threw it away as "packing wrap" without studying it. Now we know it's your sixth sense, and when it's congested, you age faster and feel less. A woman with a tilted uterus faces sudden stabbing pain with her well-endowed partner after a decade of great sex—discover why the diagnosis isn't the whole story. Someone's tried every technique for premature ejaculation with zero results—learn why most solutions create the opposite effect and what pro athletes know about lasting longer. A post-menopausal woman on hormones still bleeds during painful sex—hear which ancient practices work when Western medicine falls short. Lauren teaches the reverse Kegel (why opening beats squeezing), how stress clenches your pelvic floor without you knowing, why Brazilians walk differently than Westerners and what that reveals about sexual energy, and the breathing pattern that pumps toxins from your brain while awakening sensation below. If pain during sex, premature ejaculation, or post-menopausal dryness have stumped your doctors, this reveals what they're missing. Timestamps: 0:00 - Intro 1:16 - What is Fascia? The Body's Communication Network Explained 5:05 - Why Western Medicine Ignored Fascia Until Now 9:36 - How Fascia Impacts Sexual Pleasure and Embodiment 15:03 - Releasing Trauma Stored in Your Body's Tissues 21:27 - The Blood Flow Problem Behind Sexual Dysfunction 27:34 - Pain During Sex: Understanding Your Pelvic Floor 30:24 - The Reverse Kegel Technique for Better Orgasms 33:40 - Painful Sex with Tilted Uterus: Solutions Beyond Positions 38:38 - Fixing Lifelong Premature Ejaculation with Body Work 43:07 - Postmenopausal Pain: When Hormones Aren't Enough

Episoder(1525)

The Tao of Dating

The Tao of Dating

Emily talks with guest Dr. Ali Binazir about his book The Tao of Dating: The Smart Woman's Guide to Being Absolutely Irresistible, do long-distance relationships actually work?, a little known aphrodisiac, why men love sensual women, how to have enlightened self-interest, the pros and cons of online dating, the three "C's" of dating and tips for getting the guy. Hosted on Acast. See acast.com/privacy for more information.

10 Okt 201157min

Episode 309 - Hot Sex

Episode 309 - Hot Sex

Emily's co-author Jamye Waxman talks about their book Hot Sex: Over 200 Things You Can Try Tonight, first masturbation experiences, if you really love someone do you swallow?, pubic hair trends and armpit hair, how to get more foreplay, the two most important things for anal sex, how to touch breasts, taking it slow, men who love the vagina vs. men who don't, threesome etiquette, shower sex and can you teach someone to be a better kisser? Hosted on Acast. See acast.com/privacy for more information.

7 Okt 201157min

Ultimate Guide to O

Ultimate Guide to O

Emily talks with Mikaya Heart, author of The Ultimate Guide to Orgasm for Women, all about orgasms including: being in your body during sex, observing your energy flow to reach orgasm, using a vibrator during intercourse, why goal oriented sex doesn't work, the biggest relationship killer, G-spot orgasms, why shallow sex can be better for women, focusing on your body during sex, the "elusive" orgasm, female ejaculation, mixing up your sexual repertoire, multiple orgasms, and hanging out in the "golden light" after orgasm. Hosted on Acast. See acast.com/privacy for more information.

6 Okt 201155min

Sex Myths

Sex Myths

Why San Francisco is the most sexually promiscuous city, women dressing up as sexy Star Wars characters, sexting ex's, who doesn't?, it's sex toy day at the Sex With Emily office, is a wingwoman better than a wingman?, female erogenous zones you didn't know about, G-spot parties, women who orgasm from nipple play alone, sex myths debunked. Hosted on Acast. See acast.com/privacy for more information.

5 Okt 201158min

Your Brain on Sex

Your Brain on Sex

Emily's new crusade to end the rise of excessive female promiscuity, Menace's crazy Nyquil sex dreams, iPhone apps to save you from scandal, Menace uses Emily's moms financial advice, sex clubs in Seattle, Stanley Siegel, author of "Your Brain on Sex: How Smarter Sex Can Change Your Life", talks about using sex to find "The One", bringing fantasies into relationships, sexual chemistry, and Emily talks about her most recent sexual experience. Hosted on Acast. See acast.com/privacy for more information.

4 Okt 20111h 1min

Sucking Smurf Spooge

Sucking Smurf Spooge

Guest Cunning Minx (polyweekly.com) talks about polyamory, 'sucking smurf spooge', is polyamory that much different than dating?, why porn is good for your relationship, why geeks are into polyamory, gun and fire arm play in bed, how to overcome jealously, licking vs. touching and should you put his penis in a cage? Hosted on Acast. See acast.com/privacy for more information.

3 Okt 201157min

Episode 304 - Why He Disappeared

Episode 304 - Why He Disappeared

Emily gets analyzed by dating coach Evan Marc Katz. Evan answers the top questions women have about dating: why he didn't call you back, why he disappeared, and why we date the wrong people. Evan talks about how not to be weak and needy, and how to send an amazing first message online. For nice guy listeners, Evan tells you how to take on the “strong, successful guys.” Finally, some lessons in how to date without an agenda. Hosted on Acast. See acast.com/privacy for more information.

30 Sep 201147min

Episode 302 - How to Make a Sex Tape

Episode 302 - How to Make a Sex Tape

If Paris Hilton and Pamela Anderson can do it two times, why can’t you? Today Emily walks you through how to make your very own sex tape, and most importantly, what to do with it when you’re done (hint: not leaving it on your zip drive at the office). Emily shares her favorite sex story about Menace, talks about dating bad boys, and the possibility of "ecstasy" killing cancer. Menace thinks he’d make a good part-time Teletubby, and we talk about oral sex in marriage and how to make long-distance relationships last. Hosted on Acast. See acast.com/privacy for more information.

27 Sep 201154min

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