This Legal Focus Powder Beats Any Dopamine Detox : 1352

This Legal Focus Powder Beats Any Dopamine Detox : 1352

Dopamine isn’t the enemy—low brain energy is. When your mitochondria can’t make enough ATP, your neurons misfire, leading to fatigue, brain fog, and lack of focus. In this video, I explain why dopamine problems are really energy problems, how mitochondrial health drives motivation and clarity, and why creatine is one of the most effective and affordable nootropics for restoring mental performance. Learn the biohacks that protect your brain’s power plants and keep you sharp all day long.


Chapters

0:00 – Introduction

0:22 – Brain energy vs dopamine

0:49 – ATP shortage causes fatigue

1:53 – Prefrontal cortex and energy

3:08 – Why ATP fuels focus and mood

4:40 – Stress, sleep and mitochondria

6:00 – Biohacks for energy production

7:39 – Backup battery: phosphagen system

8:46 – Creatine for brain energy & focus

13:18 – Vegans, women and creatine needs

15:07 – Best practices for dosing creatine

17:53 – Daily creatine + electrolytes


Thank you to our sponsors!

-ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask.


Connect with Dave Asprey!


Website: https://daveasprey.com

TikTok: https://www.tiktok.com/@daveaspreyofficial

Instagram: https://www.instagram.com/dave.asprey/

Facebook: https://www.facebook.com/Daveaspreyofficial/

X: https://x.com/daveasprey

YouTube: https://www.youtube.com/c/daveaspreybpr


The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/


Danger Coffee: https://dangercoffee.com/DAVE15

Dave Asprey’s BEYOND Conference: https://beyondconference.com/

Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/

Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15

Upgrade Collective: https://www.ourupgradecollective.com

Upgrade Labs: https://upgradelabs.com

40 Years of Zen: https://40yearsofzen.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1412)

Podcast #29: How Real Food Improves Your Performance with Joel Salatin

Podcast #29: How Real Food Improves Your Performance with Joel Salatin

Joel F. Salatin is an American farmer, lecturer, and author whose books include Folks, This Ain't Normal, You Can Farm, and Salad Bar Beef. Salatin raises livestock using holistic methods of animal husbandry, free from harmful chemicals, on his Polyface Farm in Swoope, Virginia, in the Shenandoah Valley. Joel joins us today to talk about his unique farming methods, and why they improve both your health, and the health of the animals. Click here to subscribe to the podcast in iTunes. Click here to read the free transcript of this episode (coming soon). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Jun 20121h 20min

Podcast #28: Monitoring Your Brain with Chris Berka

Podcast #28: Monitoring Your Brain with Chris Berka

Chris Berka is the CEO and Co-Founder at Advanced Brain Monitoring (ABM). She has over 25 years experience managing clinical research and developing and commercializing new technologies. Co-inventor of nine patented and 11 patent-pending technologies, Ms. Berka is the principal investigator or co-investigator for grants & contracts awarded by the National Institutes of Health, DARPA, ONR and NSF that provided more than $22 million of research funds to ABM. Chris Berka comes on Upgraded Self Radio to talk about how you can use advanced brain monitoring technology to improve your mental and physical performance. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Mai 20121h 18min

Podcast #27: Minding My Mitochondria with Dr. Terry Wahls, MD

Podcast #27: Minding My Mitochondria with Dr. Terry Wahls, MD

16 Mai 20121h 8min

Podcast #26: Body By Science with Dr. Doug McGuff, MD

Podcast #26: Body By Science with Dr. Doug McGuff, MD

9 Mai 20121h 17min

Podcast #25: Wheat Belly with Dr. William Davis, MD

Podcast #25: Wheat Belly with Dr. William Davis, MD

2 Mai 20121h 9min

Podcast #24: Becoming Awesome with Julien Smith

Podcast #24: Becoming Awesome with Julien Smith

23 Apr 20121h 8min

Podcast #23: The Art of Less Doing with Ari Meisel

Podcast #23: The Art of Less Doing with Ari Meisel

17 Apr 201254min

Podcast #22: Beyond Paleo with Chris Kresser

Podcast #22: Beyond Paleo with Chris Kresser

4 Apr 20121h 2min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
hanna-de-heldige
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
fryktlos
treningspodden
foreldreradet
rss-strid-de-norske-borgerkrigene
dypdykk
jakt-og-fiskepodden
rss-kunsten-a-leve
hverdagspsyken
takk-og-lov-med-anine-kierulf
sinnsyn
rss-sunn-okonomi
mikkels-paskenotter
gravid-uke-for-uke
branncast
rss-impressions-2
rss-var-forste-kaffe