94- How To Mentally Prepare and Go Faster For Your CrossFit WOD or Competition
Barbell Shrugged11 Des 2013

94- How To Mentally Prepare and Go Faster For Your CrossFit WOD or Competition

Train your mind and body to go faster

Episoder(1304)

Doesn't Matter How Many Followers You Have — Real Chalk #101

Doesn't Matter How Many Followers You Have — Real Chalk #101

If you're into learning how to promote yourself on social media then this is the show for you. I'll just leave it at that. There's some serious value in this one. ----------------------------------...

12 Nov 20191h 32min

Great Coaches Learn to Run a Great Business - The Strong Coach #3

Great Coaches Learn to Run a Great Business - The Strong Coach #3

Drew & Chelsea Dillon have been involved in the sport of Weightlifting longer than most coaches. Have participated at the highest levels of the sport and still found struggle in having a successful co...

10 Nov 20191h

The Mindset Of Difficult Decision Making -  with Dr. Sean  - Active Life Radio #16

The Mindset Of Difficult Decision Making - with Dr. Sean - Active Life Radio #16

Mental toughness… it's a hot topic right now. In the CrossFit space we see mental toughness as crawling through a lengthy workout or holding on to the bar for a few more reps. In sports we see athlete...

8 Nov 201929min

Who Is The Most Complete Strength Athlete? Strongman, One Ton Challenge, Oly Lifter, or Powerlifter w/ Travis Mash, Ryan Fischer, Anders Varner, and Doug Larson — Barbell Shrugged #424

Who Is The Most Complete Strength Athlete? Strongman, One Ton Challenge, Oly Lifter, or Powerlifter w/ Travis Mash, Ryan Fischer, Anders Varner, and Doug Larson — Barbell Shrugged #424

This episode starts with a recap of the recent trip to Eleiko HQ in Halmstad Sweden. The guys made their own barbells, took a cold bath in the North Sea, sat in steaming hot saunas, ate delicious food...

6 Nov 20191h 45min

Making Money As a Millennial In The Fitness Industry - Real Chalk Episode #100

Making Money As a Millennial In The Fitness Industry - Real Chalk Episode #100

In this episode, I go over a bunch of statistics about millennials and social media conversion rates. I talk about my opinion of owning a gym versus owning an online business. I also give my personal ...

5 Nov 20191h 16min

Building Your Own Coaching Business with Mike Salemi - Strong Coach #2

Building Your Own Coaching Business with Mike Salemi - Strong Coach #2

We've got Mike Salemi coming on today. He is in the Strong Coach Mastermind and he drops some really great knowledge about his journey, which is going to be very helpful for you as a coach and buildin...

2 Nov 201950min

The Numbers Don't Lie, Strength-Balance Testing – with Dr. Ryan Summers  - Active Life Radio #15

The Numbers Don't Lie, Strength-Balance Testing – with Dr. Ryan Summers - Active Life Radio #15

Do you know how much should you back squat if you can deadlift 300 pounds? What about how much you should front squat if you back squat 200 pounds? How about this… do you know your 6-rep max stric...

1 Nov 201952min

Training for the Most Elite Warriors on the Planet - USAF Special Operations w/ Lt. Col. Kerns - Barbell Shrugged — Barbell Shrugged #423

Training for the Most Elite Warriors on the Planet - USAF Special Operations w/ Lt. Col. Kerns - Barbell Shrugged — Barbell Shrugged #423

The Airmen who make up Air Force Special Ops are the most specialized warriors on the planet. They are the ones other special forces look to when the mission calls for their unique skills and fearless...

30 Okt 20191h 4min

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