Pt 1: From Rugby Star to Paralysis: The Moment That Changed Everything for Ed Jackson
Stompcast3 Nov

Pt 1: From Rugby Star to Paralysis: The Moment That Changed Everything for Ed Jackson

Ed Jackson is a former professional rugby union player turned adventurer, whose life was completely changed after suffering a serious spinal cord injury in 2017. Ed’s had a phenomenal journey since his accident, and most recently completed the world’s first disability summit, ascending up a previously unexplored mountain in Kyrgyzstan.


In part one, Ed joins Dr Alex George to discuss his path into professional rugby, how easily sport can become your identity and explains how jumping into a swimming pool changed his life forever…


Plus, Ed explains how his values have changed since his accident and unpacks the importance of understanding the differences between hope and expectations.


Follow @edjackson8 and check out his Millimetres 2 Mountains Foundation.


Order Alex’s latest book Happy Habits - out now!


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Episoder(513)

Pt 2: Adam Henson on the dark side of farming

Pt 2: Adam Henson on the dark side of farming

In part 2 of Adam and Dr Alex’s stomp, you’ll hear them discussing the crisis amongst farmers that is causing them to be 3 times more likely to take their own lives.Adam discusses the problems that British farmers are facing that are contributing to such a disturbing statistic, as well as what needs to change in order to see a positive change. Adam also shares how he found himself on the Countryfile presenting team and how he navigates life as a presenter and a farmer.Follow Adam Henson here. Hosted on Acast. See acast.com/privacy for more information.

2 Okt 202229min

Pt 3: Adam Henson on finding joy outdoors

Pt 3: Adam Henson on finding joy outdoors

Join Adam Henson and Dr Alex in the final part of this stomp around Cotsworld Farm Park.You’ll hear Adam discussing why he received death threats, how being brought up on a farm taught him how to deal with loss and grief, and the reasons for writing his new book, Two for Joy.Follow Adam Henson here and pick up his new book Two for Joy here. Hosted on Acast. See acast.com/privacy for more information.

2 Okt 202216min

Pt 1: First Dates barman, Merlin Griffiths in Badby Woods

Pt 1: First Dates barman, Merlin Griffiths in Badby Woods

The nation's favourite barman, Merlin Griffiths, joins Dr Alex this week for a stomp through Badby Woods in Northamptonshire.Merlin speaks to Dr Alex about his Bowel Cancer Diagnosis, his journey back to fitness, his Stoic mindset towards health and why it’s so important for his focus to be on the future.Make sure you know the signs of Bowel Cancer.Follow Merlin on @merlinfdc4 Hosted on Acast. See acast.com/privacy for more information.

25 Sep 202227min

Pt 2: Merlin Griffiths on becoming the ‘First Dates Barman’

Pt 2: Merlin Griffiths on becoming the ‘First Dates Barman’

Welcome to part 2 of this week's stomp with Merlin Griffiths and Dr Alex.You’ll hear Merlin discuss how he landed the First Dates job, why it’s important that we stop asking “why aren’t you drinking?” as well as hearing about one of Merlin's most amusing encounters on First Dates…Follow Merlin on @merlinfdc4 Hosted on Acast. See acast.com/privacy for more information.

25 Sep 202219min

Pt 3: Merlin Griffiths on life without regret

Pt 3: Merlin Griffiths on life without regret

In the final part of Merlin and Dr Alex’s stomp, you’ll hear them discuss why a life without regret and judgement is the only way to truly be happy, the ways Merlin has coped with receiving tough news and the mindsets he’s adopted while going through treatment.Health Fact SourceMake sure you know the signs of Bowel Cancer.Follow Merlin on @merlinfdc4 Hosted on Acast. See acast.com/privacy for more information.

25 Sep 202219min

Pt 1: Adam Kay in the Oxfordshire countryside

Pt 1: Adam Kay in the Oxfordshire countryside

This week, Dr Alex is joined by author, comedian and ex-Obs and Gynae registrar Adam Kay.Adam became a well known author after he released his utterly hilarious and candid book, This Is Going To Hurt.In part one of this conversation, you’ll hear Dr Alex and Adam discussing his decision to leave London, how he wrote his painfully funny (and sometimes just painful) books, and how he has seen the pandemic impact our healthcare system.You can pick up a copy of Dr Alex’s new book A Better Day here. Hosted on Acast. See acast.com/privacy for more information.

19 Sep 202228min

Pt 2: Adam Kay’s hospital and med-school anecdotes

Pt 2: Adam Kay’s hospital and med-school anecdotes

In part 2 of Adam and Dr Alex’s conversation, you’ll hear them both sharing why they left medicine, their med-school anecdotes and discussing why the mental health of our Doctors and Nurses must be prioritised.Adam also talks about his new book, UNDOCTORED, which follows his life before and life after being a Doctor - of course with his signature comedic twist.You can buy Adam Kays new book here.SUPPORT LINKS:Hub of hopePractitioner Health ProgrammeDoctors in DistressLaura Hyde Foundation Hosted on Acast. See acast.com/privacy for more information.

19 Sep 202228min

Pt 3: Adam Kay on using comedy to cope

Pt 3: Adam Kay on using comedy to cope

Welcome to the final part of Adam and Dr Alex’s stomp in Oxfordshire.It doesn’t take long for you to notice how Adam looks for the humour in almost every situation, however you’ll hear Dr Alex and Adam discuss why his humorous side can be both a strength and a weakness. They also touch on how he made such a drastic career change, and what that experience was like.You can pick up a copy of UNDOCTORED, Adam’s new book, here.Health Fact Source Hosted on Acast. See acast.com/privacy for more information.

19 Sep 202217min

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