#91 - I Couldn't Get Out of Bed. This 90-Day Challenge Changed Everything (solo episode)
Three years ago, I couldn't get out of bed. My alarm would go off with a personalised message - "today is a new day, Jason" - and I'd lie there paralysed, staring at stained wallpaper, unable to take even the first step into my day.Then I created a 90-day challenge that completely transformed my identity, discipline, and how others perceived me. Not just my habits - but who I fundamentally believed I was.In this episode, I'm giving you the exact three-step framework I used to go from rock bottom to becoming someone who shows up consistently, does hard things, and commands respect.WHAT YOU'LL LEARN:- The 3-step framework for designing challenges that transform your identity (not just build habits)- Why 90-day timeframes create deeper shifts than shorter commitments- How documenting your journey publicly creates an accelerated feedback loop that reinforces your new identity- The unexpected social benefits of completing challenges - including how people suddenly see you as magnetic and worth collaborating with- Real examples: my cold water challenge, David Goggins' Navy SEAL transformation, Jocko Willink's 4:30am accountability, and the "hardest geezer" who ran across Africa- Why doing something for charity can overcome the mental block of feeling selfish about self-improvement- How discipline in one domain (like cold water) transfers to completely different areas of life (sobriety, fitness, relationships)TIMESTAMPS:00:00:00 My rock bottom journal entry00:01:55 The solution: 3-step challenge framework00:04:40 The wedding conversation that changed everything00:06:35 Identity shift and discipline transfer to other life domains00:07:15 David Goggins: from obese to Navy SEAL00:08:00 Building authority through public documentation00:09:00 Examples: Hardest Geezer, Jocko Willink, £1 to £1M challenge00:11:10 Your challenge: take action todayRESOURCES:Start your free month of accountability tracking: indiip.com/podcast(First 5 people get personal accountability support from me)I'm Jason Berry - a habit tracking entrepreneur and podcaster who transformed from someone who couldn't get out of bed to a person known for discipline and showing up. Through my own journey and examples from David Goggins, Jocko Willink, and others, I reveal how public challenges create lasting identity shifts that ripple across all areas of life.This episode includes my vulnerable journal entry from my lowest point and the wedding conversation that changed my relationship with my cousin.OTHER EPISODES LIKE THIS:https://www.youtube.com/playlist?list=PLMebuClQRf08486wZSMosnGDb2lZFFJbo#davidgoggins #discipline #90daychallenge #identityshift
10 Nov 12min
#89 - Balance Ambition & Peace (Go Deeper Without Losing Your Drive) - Max Stephens - High Performance Coach & Author
Sign up to indiip for free by heading to indiip.com/podcastIf you’re interested in balancing ambition with inner peace, you’ll get a lot from today’s episode.Max Stephens is a coach and writer exploring deep meditation, self-transcendence and practical psychology for high performers.Today we covered a lot of ground including - growing up in an addicted household, Max’s India epiphany and early meditation experiences, family, forgiveness and gratitude to parents, building balanced drive without apathy through parts work and healthy scepticism. Circles of concern, altruism and what truly motivates top performers - the real purpose of meditation and working through inner conflict - deep practice, psychedelics and selflessness. The structure behind his book “What the F*** Do You Actually Want?” with client stories and practical starting points: forgiveness, mortality, radical honesty and how to forgive.I hope you enjoy the episode!#mindset #highperformance #psychologyFully Timestamped Chapter List 00:00:00 Intro Trailer for Max Stephens 00:00:33 Journey: Addicted Household, India Epiphany & Deep Meditation 00:08:14 Family, Forgiveness & Gratitude to Parents 00:22:49 Balanced Drive Without Apathy: Parts, Scepticism & Self-Transcendence 00:35:30 Circles of Concern, Altruism & Motivation in High Performers 00:50:59 Meditation’s Real Purpose & Working Through Inner Conflict 00:57:13 Deep Practice, Psychedelics & Selflessness 01:05:07 Book: What the F*** Do You Actually Want? Structure & Client Stories 01:15:22 Starting Points: Forgiveness, Mortality, Radical Honesty & How to Forgive 01:19:00 Closing: Mortality Reminder, Future Plans, Links & Outro***LINKS***Max’s Website:https://bit.ly/3KYWLJmCheck out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj
27 Okt 1h 22min
#88 – Design Your Identity for Success + The Four Horsemen Destroying Your Team - Collin Henderson - Mindset Coach
Sign up to indiip for free by heading to indiip.com/podcastIf you’re looking to improve as a leader or are looking to deepen your self-awareness and emotional regulation, I really think you’ll enjoy today’s episode.Collin Henderson is a mindset coach who specialises in leadership communication, psychological safety, identity-based behaviour design and practical mental skills for high performance. Today we discussed the four horsemen of communication in leadership, what mindset really means at work, building psychological safety, the limits of the body versus the mind, assessing mindset (self-awareness, focus and self-talk), identity and the Truth Triangle, habits, MITs and environment design, and a four-minute mental workout (Breathe, I Have, I Am, I Will).I hope you enjoy the episode!#leadership #mindset #selfimprovementFully Timestamped Chapter List00:00:00 Intro & Four Horsemen of Communication in Leadership 00:02:08 What Is a Mindset Coach? Defining Mindset 00:09:25 Implementing Mindset & Psychological Safety at Work 00:18:46 The Body Has Limits, the Mind Is Limitless 00:21:28 Assessing Mindset: Self-Awareness, Focus & Self-Talk 00:44:22 Target Attracts the Arrow: Identity (Truth Triangle) 00:51:24 Habits, MITs & Behaviour Design (with Environment) 00:58:59 Four-Minute Mental Workout (Breathe, I Have, I Am, I Will)If you liked this episode, I’ve curated a list of other episodes you might like here: https://www.youtube.com/playlist?list=PLMebuClQRf0_uXZRSNrXYQ9Wgp-Zk-0yk***LINKS***Collin’s Instagram:https://bit.ly/49ba837Collin’s Website:https://bit.ly/3KYWLJmCheck out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj
20 Okt 1h 8min
#87 – How to Decide What Parts of Your Story to Share – Dr Joey Liu
Sign up to indiip for free by heading to indiip.com/podcast Dr Joey Liu is an educator and storyteller. Joey specialises in helping clients cultivate their “necessary voice” and offer their “sacred knowledge” without compromising on dignity, values, & humanity.Please check the episode chapter list for topic list in full.If you liked this episode, I’ve curated a list of other episodes you might like here: https://www.youtube.com/playlist?list=PLMebuClQRf0_uXZRSNrXYQ9Wgp-Zk-0ykHope you enjoy the episode.#shareyourstory #storywork #podcastFully Timestamped Chapter List00:00:00 Intro & Sacred Story Framework 00:01:49 Living in Someone Else’s Story 00:03:17 Mother’s Dreams, Culture & Parenting Narratives 00:06:00 Childhood Feelings, Coping & Safety in Story 00:07:59 Sharing Pain vs Healed Art 00:11:00 Cards Dealt: Trauma, Neurodivergence & Racism 00:14:21 Oversharing, Authenticity & Boundaries 00:16:01 Gatekeeping, Sacred Knowledge & Keeping Stories Sacred 00:18:45 Applying the Circles to Alcohol & What Stays Sacred 00:20:25 Impact of Sharing on Family, Community & Validation 00:24:50 Storytelling for Connection vs Commodification 00:29:58 “Decolonise Your Story” - Definition & Context 00:34:24 Who Is Decolonising For? UK Context & Indigenous Definition 00:39:45 Ancestry, Lineage & Unmaking the Myth of Whiteness 00:43:11 Reclaiming Your Story: Practical Framework & Sense-Making 00:47:38 Client Transformation: Pitching & Designing a New Role 00:50:07 Who Benefits from This Work 00:52:13 Cost of Not Doing Your Story Work 00:53:44 Invitation to Start: Compassion, Curiosity & Collective Spaces 00:54:43 Where to Find Dr Joey Liu 00:54:56 Closing Thanks & Episode Outro***LINKS***Dr Joey Liu Instagram:https://bit.ly/4fdMZOgDr. Joey Liu Coaching & Courses:https://bit.ly/3zTq0I8Check out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj
13 Okt 56min
#86 - Is PR The Missing Piece In Your Personal Brand? A peek behind the curtain of public relations with Lindsay Reid - Public Relations Expert
If you're struggling to stick to healthy habits you can sign up to indiip for free by heading to indiip.com/podcastMy guest today is PR expert Lindsay Reid. Please refer to the chapter list for topics covered in detail.If you liked this episode, I’ve curated a list of other episodes you might like here: http://bit.ly/433hXnwHope you enjoy the episode.#pr #business #personalbrandFully Timestamped Chapter List00:00 Building Reputation: The Role of PR03:16 Crisis Management in PR06:04 The Value of Authenticity in PR09:10 Storytelling as a PR Tool12:00 The Dynamics of Media Relations14:55 Conclusion and Future of PR23:58 Creative Approaches to PR26:49 Navigating Personal Stories in PR34:03 The Reality of Reality TV and PR38:20 Building a Personal Brand through PR44:11 The Importance of Consistency in PR50:08 Tools and Strategies for Effective PR***LINKS***Lindsay Reid Instagram:http://bit.ly/4o4os1JCheck out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj
6 Okt 1h 2min
#85 Is Watching Porn Cheating? Nadja Lasbeck on Masturbation, Bedroom Performance & Temptation - Sexual Therapist
My guest today is Nadja Lasbeck, she's a sex/intimacy coach, relationship therapist, lecturer & a mother based out of Berlin, Germany.Please refer to the chapter list for topics covered in detail.Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcastOh and Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Hope you enjoy the episode.Fully Timestamped Chapter List00:00 Is Watching Porn Normal + Impact of Porn on Relationships03:47 Generational Differences in Porn Consumption07:47 The Evolution of Pornography11:48 The Effects of Compulsive Porn Use15:41 Self-Awareness and Pornography19:36 Navigating Fantasies and Intensity22:42 Conclusion and Reflections23:14 Navigating Breaks and Compulsions in Sexuality24:37 The Impact of Pornography on Sexual Experience27:04 Dissociation and Its Effects on Sexual Functioning29:22 Expectations and Realities of Sexual Performance31:19 The Dynamics of Scheduling Sex in Long-Term Relationships36:49 Is Porn Cheating? Exploring Perspectives42:20 Changing Conversations Around Female Sexuality44:14 The Pressure of Masculinity and Male Role Models49:06 Finding Healthy Masculinity in Modern Society59:47 Navigating Relationship Dynamics01:01:03 The Impact of Pornography Regulations01:01:51 The Evolution of Adult Content Consumption01:05:04 The Need for Authenticity in Pornography01:11:05 The Rise of Solo Content and Personal Connection01:15:58 Reenacting Parental Relationships in Intimacy01:19:43 AI and the Future of Intimacy01:30:57 The Role of AI in Human Experience***LINKS***Nadja’s Website:https://bit.ly/46L7hLiNadja’s Instagram:https://bit.ly/3M1vrHOCheck out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#pornography #sexandrelationships
29 Sep 1h 34min
#84 - Why Most People Chase the Wrong Freedom - How To Build a Life You Don’t Wish to Escape - Jason Graystone - Wealth Enthusiast, Investor, Author, Podcaster
DISCLAIMER: This podcast is for informational and entertainment purposes only. It does not constitute financial advice. Please do your own research or consult a licensed financial advisor before making investment decisions.Hey everyone, my guest today is Jason Graystone - professional investor, author, podcaster, and educator on all things financial freedom. In this conversation, Jason shares how he went from a council estate to replacing his income by age 29, why most people chase the wrong kind of freedom, and what it actually takes to live a life you don’t want to escape from.We talked about whether anyone can trade or invest, what makes some people completely unfit for it, and how Jason teaches wealth creation without the hustle! This ended up somewhat surprisingly being a deeper conversation around values, security, and designing your life from the inside.Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcastOh and Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Hope you enjoy the episode.Fully Timestamped Chapter List00:00 Journey to Financial Independence05:02 Investing and Financial Strategies13:37 The Path to Financial Freedom18:55 Lifestyle Design vs. Financial Freedom24:01 Philosophy of Freedom and Purpose28:08 Navigating Life During COVID29:06 Re evaluating Life's Priorities30:20 Rediscovering Childhood Freedom32:18 Understanding Money and Values34:20 The Impact of Upbringing on Financial Perspectives36:29 Transforming Negative Experiences into Growth38:15 Finding Clarity in Personal Identity40:15 The Importance of Balance in Relationships42:17 Motivation Beyond Money44:19 Client Transformations and Empowerment46:34 Practical Steps for Personal Growth48:29 Building a Business with Value50:30 Creating Community and Connection01:00:52 The Value of Accountability in Fitness Training01:03:16 Embracing AI: Opportunities and Challenges01:06:23 Living Without Goals: A New Perspective01:09:22 Finding Courage Through Congruency***LINKS***Jason’s Website:http://bit.ly/4mmuVndCheck out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj
22 Sep 1h 13min
