#292 - A Time To Realign & Reflect w/ Lara J. Day

Richard La Plante & Mark Harradine join us to present the 'Real Strength Now' program based on proven breathing & resistance techniques that can be implemented by anyone, anywhere regardless of pre-existing conditions or age. Richard and Mark share their combined experience in competitive sports, coaching & the martial arts that shaped this simple, yet brilliant approach to strength & wellness. Richard is living proof that you can create a strong & functional body at any age and the remarkable results enjoyed by his many clients speaks for itself!

10 Jan 20201h 48min

Unlock your inner pharmacopia as we explore the many facets of fasting on this latest episode of Alfacast. Every traditional culture without exception utilized fasting to purify, heal & enlighten. There's a reason why animals instinctively curtail eating at the onset of any physical symptom. Is fasting right for you? Does the idea of 'not eating' appear daunting? It may be easier than you think, and your own experience just may empower & benefit your body & spirit beyond anything you've tried thus far! In this episode we provide an overview of the benefits, current research and varied time-proven methodologies with a few new twists. Whether you're just curious or ready to fully immerse in this ancient healing technique join us for this timely New Year discussion.

3 Jan 20201h 59min

Food shortages amidst weather modification, ecological degradation and the advent of the 'Solar Minimum' is now beyond speculation. A looming economic crisis, and the realization that "the government is not here to help us" begs the question, "are you prepared"? John Hickman from 'Primitive Ways' has heeded the wake-up call, and empowered himself with the tools most essential for the likely future we now face. His extensive knowledge of horticulture & permaculture is augmented with essential survival skills honed through real life application. John rounds his vast range of off-grid living savvy with a working knowledge in martial arts, nutrition & psychology. John emphatically states, "I can live anywhere with no money or belongings and survive". Freedom from the grips of the control grid is John's objective, and a passion we share here at the Alfa Vedic off-grid permaculture farm. Preparation is the inverse of negativity, so listen in and learn how to reconnect, re-prioritize & generally reclaim your power. It's time!

20 Des 20191h 44min

Leading Longevity Authority, Troy Casey, Certified Health Nut, has successfully restored physical, mental and emotional balance to clients who have failed with all other systems. His unique holistic approach uses nature based simplicity anyone can follow. As a Versace model in Milan, 28 years ago, Troy studied nutrition, herbs and internal purification as a way of looking and feeling great in front of the camera. He has scoured the Earth for the most powerful health and healing methods, working with indigenous tribes in the Amazon as a medicine hunter, studying the ancient Vipassana Meditation technique, Ashtanga Yoga and more recently at the world famous CHEK Institute, working closely with Paul Chek. His book #RippedAt50, A Journey To Self Love, is in the works, while he continues to produce videos for his popular YouTube channel and the Discovery Network that have helped millions of people live healthier lives. His Vision for clean air, water, soil and equitable systems for all mankind drives his lifetime passion to realize personal and planetary wellness.

13 Des 20191h 28min

On this episode of Alfacast, we discuss what should be our primary dietary concern: proper mineralization.  If you're expecting a generic rehash of "the importance of dietary minerals" think again! Dr. Lando shares a significant departure from the concepts of conventional chemistry or even what the 'avant-garde' term 'quantum physics'. The ramifications for human health and 'science' are both remarkable and essential for moving beyond the present archaic concepts of health and disease.

7 Des 20192h

We're delighted to have special guest Jason Liosatos from 'Outside The Box'. Jason, an artist, author and peace advocate has created a successful international platform "dedicated to conversations about ethics, morals, truth, peace, empathy, transformation, and a more harmonious humanity and world for all people." Jason regularly conducts masterful interviews with notables from the world of health, politics, science & spirituality.

8 Nov 20191h 48min

Breathing should be anything but unconscious. We'll break down easy to learn breathing techniques that will heal anything and everything!  The ultimate cure has been right under your nose, so why aren't doctors taught the power of breath? Old world breathwork has been demystified, researched and simplified. What's more is that it's free, can't be regulated and available for use whenever you're ready for pro-active self-empowerment.

1 Nov 20191h 59min

On this episode of Alfacast we look at 'arthritis' from multiple causative angles with an emphasis, of course, on solutions. You'll be encouraged to learn that 'arthritis' is not an inevitability of the aging process, and expose the fallacy of 'diagnosis' through the lens of functional medicine.

18 Okt 20192h 2min