How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025

How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025

Check out Patrick's offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.

Patrick's website

⁠⁠⁠⁠www.patrickengasser.com⁠⁠⁠⁠

Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at

⁠⁠⁠⁠www.talkwithpatrick.com⁠


Does your brain feel like it never shuts off? Constantly replaying conversations, worrying about the future, and analyzing every little thing until you're paralyzed with anxiety? In this life-changing episode of The Self Esteem and Confidence Mindset, we're giving you powerful strategies to stop overthinking, calm your anxious mind, and finally break free from the mental prison that's stealing your peace and confidence.

Overthinking isn't just exhausting—it's a confidence killer that keeps you stuck in fear, indecision, and self-doubt. If you're ready to quiet the mental noise and start trusting yourself again, this episode is your roadmap to freedom.

In this episode, you'll discover:


Why overthinking happens and how it's connected to anxiety and low self-esteem

7 proven techniques to stop overthinking and break the rumination cycle

How to calm an anxious mind and stop racing thoughts instantly

The difference between productive thinking and destructive overthinking

How to overcome analysis paralysis and make decisions with confidence

Why overthinking past conversations and mistakes keeps you trapped in shame

Practical mindfulness techniques to stay present instead of stuck in your head

How to stop worrying about what other people think and trust yourself

The role of perfectionism and people-pleasing in chronic overthinking

Daily habits to rewire your brain and reduce anxiety naturally


Stop letting your thoughts control your life. This episode gives you the practical tools to take back your mental peace, build decision-making confidence, and finally get out of your own way.

Episoder(1280)

If you find life complicated listen to this

If you find life complicated listen to this

In today's episode I share what you can do if you find life complicated and you over think it.

14 Mar 202312min

If you feel confident but have lower self esteem listen to this

If you feel confident but have lower self esteem listen to this

In today's episode I share why we can feel confident sometimes but have low self esteem and what you can do about it.

13 Mar 202310min

Self Confidence and Magnetism with Dr Joseph McClendon (replay)

Self Confidence and Magnetism with Dr Joseph McClendon (replay)

In this episode I share once again the great interview with the great Dr Joseph McClendon, the man who has taught me (possibly the most) in my personal growth journey and how you can increase your confidence and magnetism. Please note: episodes from Monday 6th March to Friday 10th March are replayed popular episodes from the past, unfortunately due to bad illness, new podcast episodes were not able to be produced that week.

10 Mar 202329min

Habits for self esteem and confidence

Habits for self esteem and confidence

In this episode I provide some key habits to improve your self esteem and confidence. Please note: episodes from Monday 6th March to Friday 10th March are replayed popular episodes from the past, unfortunately due to bad illness, new podcast episodes were not able to be produced that week.

9 Mar 202311min

5 quick ways to boost your confidence

5 quick ways to boost your confidence

In this episode I share 5 quick ways for you to boost your confidence. Please note: episodes from Monday 6th March to Friday 10th March are replayed popular episodes from the past, unfortunately due to bad illness, new podcast episodes were not able to be produced that week.

8 Mar 20237min

If self doubt holds you back listen to this

If self doubt holds you back listen to this

In today's episode I provide you with tips if self doubt holds you back. Please note: episodes from Monday 6th March to Friday 10th March are replayed popular episodes from the past, unfortunately due to bad illness, new podcast episodes were not able to be produced that week.

7 Mar 202312min

One huge mistake you may be making in confidence

One huge mistake you may be making in confidence

In today's episode I share a huge mistake that people make in confidence and what to do about it. Please note: episodes from Monday 6th March to Friday 10th March are replayed popular episodes from the past, unfortunately due to bad illness, new podcast episodes were not able to be produced that week.

6 Mar 20238min

Self Confidence and Releasing Energetic Blocks with Tracey Morden

Self Confidence and Releasing Energetic Blocks with Tracey Morden

Today I welcome Tracey to the show to where we talk about releasing energetic blocks, mindset and much more. You can find Tracey here: facebook.com/scrappymorden Instagram: @mordenafeeling

3 Mar 202321min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
psykodrama
rss-gukild-johaug
kommentarer-fra-aftenposten
fremtid-pa-frys
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
fryktlos
klimaks
hjernesterk
rss-sunn-okonomi
g-punktet
sinnsyn
treningsprat
hormonelle-frida