How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

Dr. Ellen Langer has spent 45 years proving something most doctors still resist: your thoughts don't just influence your health, they are your health. In her groundbreaking counterclockwise study, elderly men lived as their younger selves for one week with zero medical intervention and emerged with improved vision, hearing, strength, and even looked noticeably younger. She's discovered that chambermaids lost weight simply by viewing their work as exercise, that wounds heal based on perceived time rather than actual time, and that stress is the single greatest source of illness, surpassing even diet and genetics. You'll walk away understanding that chronic disease isn't a life sentence but a signal that medicine hasn't caught up yet, and that your body responds to every thought whether you're aware of it or not.

Dr. Langer’s books:

In this episode you will:

  • Discover why stress causes more disease than diet, genetics, or even medical treatment and how mindlessness keeps you trapped in patterns that make you sick
  • Transform how you experience pain and illness by asking one simple question twice daily that initiates your body's natural healing response
  • Break free from the myth that aging means falling apart by understanding that sickness and aging are completely separate processes
  • Uncover why trying to make the right decision destroys your peace and what to do instead that eliminates stress entirely
  • Master the power of uncertainty to unlock possibilities that rigid thinking and false certainty have kept hidden from you

For more information go to https://lewishowes.com/1850

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rhonda Byrne – greatness.lnk.to/1848SC

Bob Proctor – greatness.lnk.to/1837SC

Price Pritchett – greatness.lnk.to/1821SC

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Episoder(1863)

318 Michael Hyatt on Leaving the Drift & Getting Back Your Life

318 Michael Hyatt on Leaving the Drift & Getting Back Your Life

"When you get clear on the what, the how starts showing up." - Michael Hyatt If you enjoyed this episode, check out show notes and more at http://lewishowes.com/318 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20 Apr 201653min

317 Arianna Huffington on The Science of Sleep and Success

317 Arianna Huffington on The Science of Sleep and Success

"Sleep is a performance enhancer." - Arianna Huffington If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/317 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18 Apr 201643min

316 The Formula for Prosperity with Steve Weatherford

316 The Formula for Prosperity with Steve Weatherford

"Execution is where 90% of people fail." - Steve Weatherford If you enjoyed this episode, check out show notes and more at http://lewishowes.com/316 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Apr 20167min

315 Kathryn Budig on Aiming True to Yourself, Your Body, & Your Life

315 Kathryn Budig on Aiming True to Yourself, Your Body, & Your Life

"I think it would be amazing to live in a world with no cameras and no mirrors." - Kathryn Budig If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/315 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13 Apr 201645min

314 Train Your Body To Burn Fat and Enjoy Life with Mark Sisson

314 Train Your Body To Burn Fat and Enjoy Life with Mark Sisson

"Everything you do to be a better athlete makes you a better entrepreneur." - Mark Sisson If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/314 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Apr 20161h 1min

313 Get Your Momentum Back with Tim Storey

313 Get Your Momentum Back with Tim Storey

"While you're in your setback, life is preparing your comeback." - Tim Storey If you enjoyed this episode, check out show notes and more at http://lewishowes.com/313 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

8 Apr 20163min

312 How to Move Forward Without a Plan with Chris Guillebeau

312 How to Move Forward Without a Plan with Chris Guillebeau

"It's much harder in life to be the establishment than it is to be the underdog." - Chris Guillebeau If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/312 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 Apr 20161h 12min

311 Tony Robbins' Key to Success, Wealth and Fulfillment

311 Tony Robbins' Key to Success, Wealth and Fulfillment

"You never get beyond scarcity. You have to start beyond it." - Tony Robbins If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/311 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Apr 201658min

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