How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

Dr. Ellen Langer has spent 45 years proving something most doctors still resist: your thoughts don't just influence your health, they are your health. In her groundbreaking counterclockwise study, elderly men lived as their younger selves for one week with zero medical intervention and emerged with improved vision, hearing, strength, and even looked noticeably younger. She's discovered that chambermaids lost weight simply by viewing their work as exercise, that wounds heal based on perceived time rather than actual time, and that stress is the single greatest source of illness, surpassing even diet and genetics. You'll walk away understanding that chronic disease isn't a life sentence but a signal that medicine hasn't caught up yet, and that your body responds to every thought whether you're aware of it or not.

Dr. Langer’s books:

In this episode you will:

  • Discover why stress causes more disease than diet, genetics, or even medical treatment and how mindlessness keeps you trapped in patterns that make you sick
  • Transform how you experience pain and illness by asking one simple question twice daily that initiates your body's natural healing response
  • Break free from the myth that aging means falling apart by understanding that sickness and aging are completely separate processes
  • Uncover why trying to make the right decision destroys your peace and what to do instead that eliminates stress entirely
  • Master the power of uncertainty to unlock possibilities that rigid thinking and false certainty have kept hidden from you

For more information go to https://lewishowes.com/1850

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rhonda Byrne – greatness.lnk.to/1848SC

Bob Proctor – greatness.lnk.to/1837SC

Price Pritchett – greatness.lnk.to/1821SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1862)

293 Dr. Mark Hyman: The Truth About Eating Fat to Get Healthy

293 Dr. Mark Hyman: The Truth About Eating Fat to Get Healthy

"Food is not just calories; it's information." - Dr. Mark Hyman If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/293 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

22 Feb 201659min

292 The Voice In Between Your Ears

292 The Voice In Between Your Ears

"Whatever you have in between your two ears, make sure it's not your own worst enemy but make it your biggest cheerleader." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/292 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

19 Feb 20162min

291 Lindsey Stirling: The Power of Perseverance to Create Artistic Greatness

291 Lindsey Stirling: The Power of Perseverance to Create Artistic Greatness

"Maybe I wasn't ready then, but it didn't mean I was never going to get there." - Lindsey Stirling If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/291 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17 Feb 201652min

290 Logan Paul on How to Take Over the Internet and Become a Social Media Celebrity

290 Logan Paul on How to Take Over the Internet and Become a Social Media Celebrity

"Rule No 1 for me: Money ain't a thing." - Logan Paul If you enjoyed this episode, check out show notes and more at http://lewishowes.com/290 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Feb 20161h 17min

289 5 Ways to Get Paid with Joe Polish

289 5 Ways to Get Paid with Joe Polish

"How are people who are powerful treat people who are less powerful than them?" - Joe Polish If you enjoyed this episode, check out show notes and more at http://lewishowes.com/289 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12 Feb 201610min

288 The Starmaker: 7 Strategies to Empower People Around You to Shine with Chris Lee

288 The Starmaker: 7 Strategies to Empower People Around You to Shine with Chris Lee

"The key to success as a leader is to create stars around you." - Chris Lee If you enjoyed this episode, check out show notes and more at http://lewishowes.com/288 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Feb 201633min

287 Russell Simmons on Living Vegan, Finding Calm, and Changing the World

287 Russell Simmons on Living Vegan, Finding Calm, and Changing the World

"Anything you want, you have to give." - Russell Simmons If you enjoyed this episode, check out show notes and more at http://lewishowes.com/287 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

8 Feb 201647min

286 3 Truths About Greatness

286 3 Truths About Greatness

"Greatness does not mean perfection." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/286 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Feb 20164min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
kommentarer-fra-aftenposten
rss-borsmorgen-okonominyhetene
finansredaksjonen
lydartikler-fra-aftenposten
rss-vass-knepp-show
pengepodden-2
tid-er-penger-en-podcast-med-peter-warren
livet-pa-veien-med-jan-erik-larssen
stormkast-med-valebrokk-stordalen
morgenkaffen-med-finansavisen
rss-sunn-okonomi
rss-rettssikkerhet-bak-fasaden-pa-rettsstaten-norge-en-podcast-av-sonia-loinsworth-og-foreningen-rettssikkerhet-for-alle
utbytte
okonomiamatorene
lederpodden
rss-markedspuls-2