LGF Ep. 247: How To Stop The Current And Learn How To Swim (Moving Forward)

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives. We learn about toxic shame vs healthy shame, and how shame can be stored in our bodies. We also learn about memory and the brain - the higher brain vs the lower brain - and how we can’t always believe what we remember. Aka almost 50% of what we remember is often altered...what! He also shares how to avoid attracting negative energy…*hint* stop looking for the bad things, because that's bringing energy to them!! We learn how to rewire our brain to create new neural pathways to create better behavioral patterns! We hope you enjoyed part two of this two-part episode. BRIAN RESOURCES *Brian’s website has amazing resources for everyone: www.briandmahan.com *Also traumahealing.org & healingshame.com - two other amazing resources Brian: @briandmahansep --- Support this podcast: https://anchor.fm/better-together-w-maria/support

5 Aug 202140min

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives. We learn about toxic shame vs healthy shame, and how shame can be stored in our bodies. We also learn about memory and the brain - the higher brain vs the lower brain - and how we can’t always believe what we remember. Aka almost 50% of what we remember is often altered...what! He also shares how to avoid attracting negative energy…*hint* stop looking for the bad things, because that's bringing energy to them!! We learn how to rewire our brain to create new neural pathways to create better behavioral patterns! Don't miss this incredible two-part episode...and please let us know what you learned from it. BRIAN RESOURCES *Brian’s website has amazing resources for everyone: www.briandmahan.com *Also traumahealing.org & healingshame.com - two other amazing resources Brian: @briandmahansep --- Support this podcast: https://anchor.fm/better-together-w-maria/support

4 Aug 20211h 2min

Going through a tough time? On today’s show, Maria talks about coping with rainy seasons and picking up the right umbrella . Bad things may be meant to happen in order to elevate you. Most positive  changes won't feel good - at first. Are you giving away your power? Want to raise your vibration when down - don't hang out with old acquaintances, hang out with new strangers, just ask Ester Hicks.  The  quality of your life  is a direct reflection of the expectations of your peers - just ask Tony Robbins.   Do those around your push you to reach your full potential. We certainly are trying  here!     Enjoy this episode and  share with a friend who you think would benefit from it,  too! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

3 Aug 202154min

What's a chakra? How do chakras work? What do chakras tell us? Well, everyday clairvoyant, intuitive healer and renowned author, Cyndi Dale is here to answer ALL your burning chakra questions, and more. Today Maria Menounos and Cyndi Dale discuss the 12 chakras and Cyndi teaches us how to determine our chakra type. Once determining your charka type you'll then be able to tap your individual energy system for health, healing and harmonious weight. The duo discuss how food and what you should eat is determined by your chakra type, call it the charka diet if you will. We learn that food cravings are ironically most often things we are allergic or intolerant to AND your cravings can even come from a place in your childhood that needs healing. Enjoy this episode and please share with a friend who you think would love it too! Cyndi's book available Aug 3rd: https://www.amazon.com/Chakras-Food-You-Individual-Harmonious/dp/1250790670 @TheKelseyMeyerHandles: @CyndiDaleEnergy @BetterTogetherWithMaria @MariaMenounos --- Support this podcast: https://anchor.fm/better-together-w-maria/support

2 Aug 20211h 21min

Hay Kweenz, Regular Guys and Girls, we fooled 'em again! We made it to another edition of Regular Guy Friday!  Overindulgence leads to rage and whether it's mindless rage or focused rage, it's still rage.  When it comes to projects and jobs: 1)  less people means more productivity - and more happiness.  2) comfort zones may be comfy but will age you fast 3) adapt to new situations and learn new skills - new skills come from young, open minds.  Whether in a relationship or a divorce, eye the big picture and keep your ego out of it. All Setbacks are Set-Ups as long as.....  The 21st century is changing negotiation techniques - and why it's better to get a little less than you think you deserve. If we got everything we wanted in life, we would be married to our elementary school crushes - or in Kelsey's case, a heroin addict.  Finishing schools may be a thing of the past, but life schools are more necessary than ever.  Who else will teach Kelsey's dates that they serve tacos on Taco Tuesdays?  Whether it's Simone Biles at the Olympics, you or someone you love, it's better to bend than break, unless you're Joe Frazier in Manilla. Bye Betches. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

30 Jul 20211h 38min

Originally Aired: Dec 16, 2020 No matter how hard this year has been, even if you're DREADING the Holidays, you are NOT alone. These words of comfort have never been more important, and the beautifully eloquent MaryAnn DiMarco brought us a whole hour of comforting words, conversation, energy, and techniques to heal our broken souls. MaryAnn  teaches us how to tune into our inner knowing, reinstate faith in our lives, and even reach those guides and deceased loved ones to put their hands on our backs and remind us: "I've got you." Give me a (🙋‍♂️🙋‍♀️) if you NEEDED this as much as I did. And PLEASE tag someone who you know could use some comfort right now. I guarantee they'll find it with MaryAnn ❤️. If you haven't already, make sure you're subscribed on YouTube where I have conversations like this almost EVERY day.    ALTWELL CBD: https://altwell.com/ MaryAnn's Instagram: @MaryAnnTheMedium  --- Support this podcast: https://anchor.fm/better-together-w-maria/support

29 Jul 20211h 7min

Maria is updating us on her latest project...a CHRISTMAS MOVIE!! She spills all the details on what she has been filming in Connecticut, and how she and her castmates, Jana Kramer and Ryan McPartlin are bonding. She also shares some heartbreaking news about her parents dog Beethoven who they had to put down the other day. She gets emotional with the Heal Squad talking about how she knew it was time and the lessons they learned and the advice they have for others who are going through a similar situation. Maria also discusses her love of Caliper CBD (our discount code below!!), she and Kev share how they are loving Connecticut and Kelsey informs them that LA is still "poppin'" !! Kelsey also shares how she got a zillion mosquito bites over the weekend and Kev said she can't sit outside at those later hours anymore.. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

28 Jul 202148min

Originally aired: February 24 2021 World acclaimed author Anne Lamott sat in with Maria, and Heal Squad friend and guest co-host, Lisa Bilyeu.  What began as promotion for her upcoming book “Dusk, Night, Dawn” turned into a one hour guide for people (especially women)  on how to navigate so many familiar dilemmas. Anne shared pearls for first time writers, the cure for feelings of hopelessness, how to silence feelings of fear and fraud,  how perfectionism is the voice of oppression, how to diffuse female shame bred into us and three steps to breaking self destructive habits.  She also discusses how much society wires us to ‘get’ (achievements, accolades, wealth etc.) as opposed to ‘give’ and the bottomless life void it fails to fill. The best part is the solutions, faith and hope she shares. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

27 Jul 20211h 23min