Why Do We Struggle to Let Go and How Can the Body Lead the Way with Somatic Freedom? featuring Melanie Smithson

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with online scaling coach and AI expert, Nathan Newberry. Nathan shares his AI Freedom Method, a game-changing approach that helps entrepreneurs scale their businesses while avoiding burnout and anxiety. He discusses the mindset shifts, systems, and AI-powered automation strategies that can help business owners work smarter, not harder. If you've ever felt trapped in the cycle of stress, long hours, and endless problem-solving, this episode is your wake-up call! Nathan reveals how to build a business that gives you time, financial freedom, and mental peace—not just revenue.   About Our Guest: Nathan Newberry is a business scaling coach, father of three, and the creator of the AI Freedom Method. He has led sales teams generating over $1M per month and helped coaches scale beyond the $10K–$30K plateau. Through automation, AI, and streamlined business systems, Nathan teaches entrepreneurs how to break free from daily firefighting mode and reclaim their time.   Key Takeaways: ✅ Burnout Isn’t Necessary for Success: Scaling doesn’t have to come at the cost of mental health. Smart systems and AI can help entrepreneurs reclaim time and reduce stress. ✅ Think in Systems, Not Just Tasks: Nathan explains how shifting your mindset from working IN your business to working ON your business is critical for sustainable growth. ✅ The Three Pillars of True Freedom: Success isn’t just about money—it’s about achieving a balance between financial stability, time flexibility, and meaningful impact. ✅ AI’s Role in Business Growth: AI isn’t just a trend; it’s a necessary tool for automation, efficiency, and scaling in today’s business world. ✅ Delegation & Automation Are Key: The secret to long-term success is building teams and leveraging AI-driven processes so your business thrives even when you step away.   Connect with Nathan Newberry: 🔗 Instagram: @nathannewberryofficial – DM the word “WORKSHOP” for a free breakdown of his AI Freedom Method and exclusive playbooks! 🎙 Nathan’s Podcast: Learn more business growth strategies from Nathan on his podcast. 💡 Want to be a guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch: Click Here 📩 Subscribe to the Newsletter: Healthy Mind by Avik 👥 Join Our Community: Join Here   📢 Stay Tuned & Follow Us! YouTube: @healthymind-healthylife Instagram: @podhealth.club Threads: @podhealth.club Facebook: Podcast Healthy Mind LinkedIn: Avik Chakraborty 🚀 If today’s episode resonated with you, take a moment to reflect: Are you building a business that supports your life, or one that consumes it? If you're ready to break free from the stress and scale smartly, be sure to check out Nathan’s resources! 🎧 Subscribe & Share! If you enjoyed this episode, don’t forget to subscribe and share it with fellow entrepreneurs who need to hear this message. ✨ Until next time, remember: Success should feel as good as it looks!

18 Mar 23min

Have you ever felt a deep pull towards something greater—something beyond logic—but ignored it? In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kathleen Flanagan, bestselling author, spiritual mentor, and founder of Awakening Spirit. Together, they explore what it means to truly live in alignment. Kathleen shares her journey from resistance to trust, detailing her struggles with self-doubt, childhood trauma, and the challenge of embracing her spiritual calling. She also dives into the power of vibrational healing, aromatherapy, and harmonic energy work, revealing how these tools can help us reconnect with our higher selves. If you've been feeling lost, uncertain, or disconnected from your purpose, this episode will show you how to listen to those inner nudges, let go of limiting beliefs, and step into a life that is truly yours.   About Kathleen Flanagan:   Kathleen Flanagan is an internationally award-winning author, speaker, and healer dedicated to helping people align their lives with their spiritual purpose. Through her company, Awakening Spirit, she has spent over 30 years guiding individuals using vibrational healing, aromatherapy, and coaching. Her book series Dancing Souls chronicles the awakening journey, offering wisdom for those seeking transformation.   Key Takeaways:   ✅ Alignment is about allowing, not chasing – Trusting the process is the key.✅ Spiritual awakenings are messy but transformative – The journey isn’t always easy, but it’s necessary.✅ Listening to your intuition can change everything – When we ignore those inner nudges, we resist our true path.✅ Breaking free from limiting beliefs is essential – The mind is powerful; learning to reframe negative thoughts can shift your entire life.✅ Healing is possible, no matter where you start – Kathleen’s story proves that transformation is within reach for everyone.   Connect with Kathleen Flanagan:   🌎 Website: Awakening Spirit.  | Kathleenmflanagan.com📚 Books: Dancing Souls Series (Check it out here)📷 Instagram: @Kathleenm.flanagan📘 Facebook: Kathleen Flanagan Official   Want to be a guest on Healthy Mind, Healthy Life?   DM me on PodMatch and let’s talk!🔗 DM Me Here:PodMatch   Stay Tuned & Follow Us!   📩 Subscribe to Newsletter:Healthy Mind Newsletter🌎 Join the Community:Healthy Mind Network📺 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club💬 Threads:@podhealth.club📘 Facebook:Podcast Healthy Mind💼 LinkedIn:Avik Chakraborty If this episode resonated with you, share it with someone who needs to hear it! Let’s help more people step into alignment and create lives they truly love. 💫 #HealthyMind #Alignment #SpiritualAwakening #Podcast #HealingJourney

18 Mar 24min

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Gretchen Schoser—mental health advocate, suicide attempt survivor, and co-host of the award-winning podcast Shit That Goes On In Our Heads. Gretchen shares her deeply personal journey, from facing a mental health crisis to becoming a voice of hope and change. At 61, when many consider slowing down, Gretchen took a bold leap—launching her own company that merges her tech expertise with mental wellness advocacy. Her mission? To create safer, healthier workplaces and communities by prioritizing mental health in leadership and organizational change. Join us as we discuss the power of vulnerability, breaking the silence around mental health, and turning pain into purpose.   About the Guest – Gretchen Schoser   Gretchen Schoser is a suicide attempt survivor and a passionate mental health advocate. She co-hosts the award-winning podcast Shit That Goes On In Our Heads, which has garnered 1.4 million downloads. Gretchen is also a champion for the 988 Suicide & Crisis Lifeline, ensuring that people in crisis receive the support they need. At 61, she founded a company combining technology and mental health advocacy to build resilience in individuals and workplaces.   Key Takeaways   ✔️ Vulnerability is Strength – Speaking openly about struggles helps break the stigma and fosters healing.✔️ You Are Not Alone – No matter how dark things feel, there is always support available.✔️ Boundaries Save Lives – Learning to set healthy boundaries is crucial for mental well-being.✔️ Technology Can Be a Tool for Good – From mindfulness apps to online communities, tech can support mental health.✔️ It's Never Too Late to Reinvent Yourself – Gretchen’s story proves that personal and professional reinvention is possible at any stage of life.   Connect with Gretchen Schoser   🌐 Website: goesoninourheads.net📲 Instagram: @G.Rex_DirtySkittles💼 LinkedIn: Gretchen Schoser🔗 Discord: Available through her website Resources Mentioned   📞 If you or someone you know is struggling, reach out to the 988 Suicide & Crisis Lifeline. Help is available 24/7.   Want to be a guest on Healthy Mind, Healthy Life?   📩 DM me on PodMatch: Click Here 📬 Subscribe to the Newsletter: Join Here🤝 Join the Community: Join Here   📢 Stay Tuned & Follow Us!▶️ YouTube: Healthy Mind Healthy Life📸 Instagram: @podhealth.club💬 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Avik Chakraborty 🚀 If this episode inspired you, share it with someone who needs to hear this message today! #mentalhealth #resilience #vulnerability #podmatch #healthymind #hope

18 Mar 18min

In this deeply moving episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Eric Donoho—retired U.S. Army Sergeant, Purple Heart recipient, advocate, entrepreneur, philanthropist, and award-winning photographer. Eric opens up about his personal battle with PTSD, moral injury, and the moment that changed everything for him. From surviving war and personal despair to finding hope through faith, service, and creative expression, Eric’s story is a testament to the human spirit’s ability to rise from even the darkest depths. They discuss the impact of trauma, the power of purpose, and how healing often begins when we step outside of ourselves to help others. Whether you're struggling with your own battles or seeking inspiration, this episode will remind you that hope is never lost, and resilience is always possible.   About Our Guest – Eric Donoho   Eric Donoho is a retired U.S. Army Sergeant and a Purple Heart recipient who has dedicated his life to advocating for veterans, mental health awareness, and the healing power of service and faith. He is also an entrepreneur, philanthropist, and award-winning photographer, using his creative work to capture the journey from trauma to transformation. His book, Canyon of Hope, shares his personal story and provides a roadmap for others navigating their darkest moments.   Key Takeaways:   Choosing Life in the Face of Darkness – Eric’s turning point came when he realized the impact his actions would have on his loved ones. The Role of Moral Injury – Healing from moral injury requires faith, service, and stepping beyond personal suffering. Faith & Service as Healing Tools – Finding faith and serving others helped Eric regain purpose and perspective. Photography as Therapy – Capturing landscapes became a way for Eric to process his emotions and share his journey. The Message of Canyon of Hope – No matter how dark life seems, if you keep moving forward, there is always light ahead. Taking Action in Healing – Talking about trauma is important, but at some point, true healing requires action.   Connect with Eric Donoho & Get His Book   📖 Canyon of Hope – Available on Amazon🔗 Website: EricDonoho.com📸 Photography & Advocacy: CanyonOfHope.com   Want to Be a Guest on Healthy Mind, Healthy Life?   📩 DM me on PodMatch: Click Here 📢 Subscribe to Our Newsletter – Join Here🌍 Join Our Community – Sign Up   Follow Us for More Inspiring Conversations:📺 YouTube – @healthymind-healthylife📸 Instagram – @podhealth.club🧵 Threads – @podhealth.club📘 Facebook – @podcast.healthymind💼 LinkedIn – @newandnew 🎧 If this episode moved you, share it with someone who needs to hear it. Remember—healing is always possible. Keep choosing hope. 💙 #Resilience #Healing #MentalHealth #HealthyMind #podmatch

18 Mar 21min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Aaron Helton, an executive coach and leadership consultant, to discuss authenticity, stress management, and emotional intelligence. If you've ever felt the pressure to conform, overextend yourself, or struggle with self-doubt, this conversation is for you! 💡 Key Topics Discussed: Why authenticity is crucial for mental well-being and success. Breaking free from people-pleasing, perfectionism, and self-doubt. How stress manifests differently in different industries (healthcare vs. construction). Emotional intelligence: What it is and how to develop it. The biggest mistakes high achievers make when managing stress. Simple grounding exercises to regulate emotions and build resilience. 🚀 Key Takeaways:✔️ Authenticity isn’t about being liked—it’s about being real.✔️ People-pleasing drains you and prevents true self-expression.✔️ Stress management starts with setting boundaries and prioritizing self-care.✔️ Emotional intelligence is the key to better relationships and decision-making.✔️ Simple grounding techniques (breathing exercises, sensory tools, tapping) can help regulate emotions.   👥 Connect with Aaron Helton: https://www.linkedin.com/in/aaron-helton-b128b8181/   🔗 Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: Message Me Here📩 Subscribe to the Newsletter:HealthyMindByAvik🌍 Join the Community:Healthy Mind on Nas.io   📢 Stay Tuned & Follow Us! 🎥 YouTube:@healthymind-healthylife 📸 Instagram:@podhealth.club 🧵 Threads:@podhealth.club 👍 Facebook:Podcast Healthy Mind 💼 LinkedIn:New & New 👉 If this conversation resonated with you, share it with someone who needs to hear it! Drop the mask, set your boundaries, and step into your truth. Because you are enough, just as you are. #Authenticity #EmotionalIntelligence #StressManagement #PeoplePleasing #HealthyMindHealthyLife #podmatch

18 Mar 28min

In this eye-opening episode of Healthy Waves, we welcome the incredible Dr. Dolores Fazzino, a medical intuitive and pioneer in bridging the gap between conventional medicine and holistic healing. With over 40 years in healthcare and having performed more than 18,500 surgeries, Dr. Fazzino shares her deep insights into how our thoughts, emotions, and beliefs shape our physical health and healing. We explore the interconnectedness of the mind, body, and spirit, the role of energy in wellness, and the importance of reclaiming our personal power in the healing journey. If you’re curious about how your subconscious beliefs impact your health, this episode is a must-listen! About the Guest – Dr. Dolores Fazzino   Dr. Dolores Fazzino, DNP, is a nurse practitioner, medical intuitive, and energy whisperer who has spent decades working alongside medical legends like Dr. Bernie Siegel. As the President of Spiritual Wellness for Life, she empowers individuals to become active participants in their healing process. Her expertise in mind-body healing, energy work, and spiritual wellness has made her a leading voice in holistic healthcare.   Key Takeaways   🔹 Your Body is Energy – How we vibrate at different frequencies and why that matters in healing.🔹 The Power of Thoughts – How our subconscious beliefs shape our physical and emotional health.🔹 Breaking the Medical Paradigm – Why conventional healthcare needs a transformation.🔹 Integrating the Three Brains – How aligning the brain, heart, and gut leads to optimal well-being.🔹 Healing Begins Within – How self-awareness and energy work can accelerate healing.   Connect with Dr. Dolores Fazzino   🌍 Website:www.DrDoloresFazzino.com📘 Books & Resources: Available on her website📲 Social Media: Follow her on Instagram, LinkedIn, and Facebook   Want to be a guest on Healthy Mind, Healthy Life?   DM me on PodMatch!👉 Send me a message:PodMatch 📩 Subscribe to my newsletter:Healthy Mind by Avik👥 Join the community:Join Here   Stay Connected!   📺 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club💬 Threads:@podhealth.club👍 Facebook:@podcast.healthymind🔗 LinkedIn:Avik Chakraborty 🚀 Don’t forget to rate, review, and subscribe to the podcast! Your support helps spread awareness about mental well-being and holistic healing. #podmatch #healthymind #healthymindbyavik #wellness #holistichealing #mentalhealth

18 Mar 18min

In this insightful episode of Healthy Mind, Healthy Life, we dive into a game-changing topic: energy management. Forget time management—if you’re running on empty, no amount of scheduling will help. Our guest, Claire Chuang, is here to share her Align Method, a five-step framework designed to help high achievers, entrepreneurs, and executives avoid burnout and optimize their energy levels. Claire opens up about her personal journey, including overcoming a heart condition and the challenges of running a business while struggling with exhaustion. She shares how blending traditional Chinese medicine with neuroscience helped her develop practical, sustainable strategies for long-term energy resilience. If you’ve ever felt drained, overwhelmed, or stuck in survival mode, this episode is for you!   About Claire Chuang   Claire Chuang is an energy resilience strategist and high-performance coach with over 12 years of experience managing a Chinese medical center. She has spent over 10,000 hours listening to entrepreneurs, executives, and business owners, helping them transform their energy patterns for peak performance. Her Align Method integrates ancient wisdom with modern science to create a powerful system for preventing burnout and sustaining long-term success.   Key Takeaways   ✅ Why energy management matters more than time management✅ The impact of poor energy flow on physical and mental health✅ How the Align Method can help entrepreneurs stay at their peak✅ Practical tips on structuring your day for better energy balance✅ The connection between traditional Chinese medicine and modern neuroscience   Connect with Claire Chuang   🔗 LinkedIn: Claire Chuang🌐 Website: Meta Mindset Academy Want to be a guest on Healthy Mind, Healthy Life?   DM on PodMatch to connect!💬 DM Me Here   Stay Tuned and Follow Us!   📩 Subscribe to Newsletter:Healthy Mind by Avik💬 Join Community:Healthy Mind Network 📺 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club🧵 Threads:@podhealth.club📘 Facebook:Podcast Healthy Mind💼 LinkedIn:Avik Chakraborty #EnergyManagement #EntrepreneurMindset #BurnoutPrevention #HealthyMindHealthyLife #MentalWellness #podmatch

18 Mar 34min

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Brett Ari Fischer, a top NYC real estate broker and co-founder of Mantis Real Estate, to explore how positivity, memory techniques, and kindness can be game changers in business and life. Brett shares how he has built a thriving career in luxury real estate, handling deals from $350,000 to $23 million, all while appearing on Bravo's Million Dollar Listing New York. But beyond the numbers, his secret sauce lies in his relentless optimism, strategic memory techniques, and an unwavering commitment to kindness. We also dive into Brett’s philanthropic work with the All Pi Alzheimer’s Challenge, where he is on a mission to raise $18 million for Alzheimer's research. Whether you're looking for practical ways to boost your mindset, enhance your memory, or cultivate deeper relationships, this episode is packed with actionable insights! About the Guest: Brett Ari Fischer is a leading luxury real estate broker in New York City and co-founder of Mantis Real Estate. Featured multiple times on Bravo’s Million Dollar Listing New York, Brett has built a reputation not just for his sharp negotiation skills but also for his authenticity, generosity, and strategic mindset. He is also the founder of the All Pi Alzheimer’s Challenge, a fundraising initiative aimed at supporting Alzheimer’s research.   Key Takeaways: Positivity Fuels Success: Positivity isn’t about being happy all the time, but about seeing opportunities in every challenge. Brett shares how his mindset has helped him navigate the cutthroat real estate market. Mastering Memory: Brett explains the Memory Palace technique and PAO (Person-Action-Object) system to retain client details and numbers with ease. Killing with Kindness: The difference between being nice and being kind—and why strategic kindness in business can set you apart. Giving Back Matters: How Brett’s work with Alzheimer’s research is not just philanthropy but a personal mission driven by family loss. Practical Tips: Three simple steps to cultivate positivity, sharpen memory, and build relationships that matter.   Connect with Brett Ari Fischer: Website: TheNewYorkCityBroker.com Instagram: @thenewyorkcitybroker Email: Brett@thenewyorkcitybroker.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: Send me a message Stay Connected! Subscribe to Newsletter: Join here Join Community: Join now Follow us on Social Media: YouTube: @healthymind-healthylife Instagram: @podhealth.club Threads: @podhealth.club Facebook: Healthy Mind Podcast LinkedIn: Avik Chakraborty If today’s episode resonated with you, don’t forget to subscribe, share, and leave a review. Let’s spread more positivity, memory mastery, and kindness in the world!

18 Mar 19min