Why Do We Struggle to Let Go and How Can the Body Lead the Way with Somatic Freedom? featuring Melanie Smithson

What if you could reprogram your mind for health, happiness, and success in just 17 seconds? Sounds too good to be true? In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Jenny Harkleroad, a mind-change expert, bestselling author, and subconscious reprogramming coach, to discuss how you can transform your mindset, break limiting beliefs, and create the life you truly want. After a devastating back injury, Jenny discovered the power of the subconscious mind and healed herself from chronic pain, emotional struggles, and destructive thought patterns. Today, she shares how you can apply her 17-second rule and her LEAP Transformation App to rewire your brain, change negative thought patterns, and finally achieve your goals effortlessly. If you've ever struggled with bad habits, self-doubt, or subconscious roadblocks, this episode is your game-changer!   About the Guest – Jenny Harkleroad   Jenny Harkleroad is a #1 Bestselling Author, International Speaker, and Subconscious Mind Change Expert. After a life-altering hiking accident, she went from chronic pain and frustration to total mind and body transformation using the power of subconscious reprogramming. She is the founder of Balanced You, where she helps people break free from subconscious limitations and create the health, wealth, and happiness they desire.   Key Takeaways from the Episode   ✅ The 17-Second Rule – If you focus on a thought for more than 17 seconds, it creates an emotion; after 68 seconds, it starts shaping your reality. Be mindful of your thoughts!✅ Your Subconscious Mind Runs the Show – It’s 1 million times more powerful than your conscious mind and controls 95% of your actions. Reprogram it for success!✅ Emotional Pain Creates Physical Pain – Your thoughts and unresolved emotions can manifest as chronic illness and discomfort. Healing your mind heals your body.✅ LEAP Transformation App – A science-backed tool that rewires your subconscious mind for effortless habit change and personal growth.✅ Change Begins with Awareness – The first step to transformation is to become aware of your thoughts, stories, and patterns—then shift them to align with your goals.   How to Connect with Jenny Harkleroad   🌐 Website:BalancedYou.org📲 Download LEAP Transformation App: Available on the App Store & Play Store🎁 Free Resources & Masterclasses: Visit BalancedYou.org for free mind-change tools!   Stay Connected with Healthy Mind, Healthy Life!   💬 Want to be a guest on the show? Send me a message on PodMatch!👉 DM Me Here:PodMatch Link 📢 Subscribe & Join the Community!📰 Newsletter:Subscribe Here👥 Join Our Community:Healthy Mind Network   🎥 Follow for More Mindset & Wellness Tips!🔴 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club💬 Threads:@podhealth.club📘 Facebook:Podcast Healthy Mind🔗 LinkedIn:Avik Chakraborty 🎧 Loved the episode? Subscribe, leave a review, and share it with someone who needs to hear this message today! #HealthyMind #MindsetShift #SubconsciousMind #SuccessHabits #MindChange #PersonalGrowth #podmatch

14 Mar 18min

Entrepreneurship is a thrilling but demanding journey—how do you stay mentally and physically healthy while building a company? In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jason Vego, CEO and co-founder of BEVZ, a software platform for convenience stores that has expanded to over 1,000 locations across the U.S. and raised over $5 million in venture capital. Jason shares his honest experiences of managing mental well-being while leading a high-growth startup. From navigating personal challenges like divorce to recognizing signs of burnout, he offers practical strategies for maintaining balance through diet, exercise, meditation, and relationship management. Tune in to learn how small, sustainable habits can help you thrive in both business and life. About Jason Vego   Jason is a seasoned entrepreneur with a background in communications and storytelling. Before launching BEVZ, he led global employee communications at Citrix and even started a failed startup—an experience that fueled his growth. His journey highlights the importance of adaptability, prioritization, and emotional intelligence in leadership. Key Takeaways:   ✅ The warning signs of burnout and how to prevent it✅ How small wellness habits (like journaling and morning routines) create a big impact✅ The role of food, exercise, and sleep in staying mentally sharp as a founder✅ Maintaining relationships while running a startup—without guilt✅ Why "You are not your company" is the best advice for struggling entrepreneurs Connect with Jason Vego   📍 LinkedIn: Jason Vego📍 Website: BEVZ Join the Healthy Mind, Healthy Life Community!   🎤 Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch!👉 DM Me Here 📩 Subscribe to the Newsletter: Click Here👥 Join the Community: Join Here Follow for More Insights!   ▶️ YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club📜 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind🔗 LinkedIn: Avik Chakraborty 🔥 If you enjoyed this episode, don’t forget to subscribe, review, and share with someone who needs to hear this message! Until next time, stay balanced and keep thriving. 💙 #Entrepreneurship #MentalHealth #StartupLife #FounderWellness #HealthyMindHealthyLife #podmatch

14 Mar 22min

Betrayal—whether from a partner, a friend, a family member, or even an employer—is more than just an emotional wound. It deeply affects your physical health, career success, and ability to form meaningful relationships. In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Dr. Debi Silber, founder of The PBT Institute, a global expert on betrayal trauma and healing. Dr. Debi shares groundbreaking research on Post-Betrayal Syndrome and why time alone doesn’t heal these wounds. She explains how betrayal shows up in our bodies as chronic stress, fatigue, digestive issues, and even self-sabotaging behaviors. Most importantly, she walks us through five proven stages of healing that allow us to move forward stronger than ever. If you've ever felt stuck, unable to trust, or unsure why certain patterns keep repeating in your life, this episode is for you. About Dr. Debi Silber   Dr. Debi is a #1 international bestselling author, TEDx speaker, and the founder of The PBT (Post Betrayal Transformation) Institute. Her pioneering research has changed the way we understand betrayal trauma and healing, making her a go-to expert in the field. She is also the creator of National Forgiveness Day, encouraging deep healing and emotional freedom. Key Takeaways:   ✅ Betrayal is not just emotional—it manifests in physical health issues, stress-related diseases, and burnout✅ Post-Betrayal Syndrome affects 100,000+ people, with symptoms like exhaustion, digestive issues, lack of focus, and trust issues✅ Many people stay stuck in Stage 3 of healing—how to recognize if you’re one of them✅ Self-sabotage is a common response to betrayal—how to break free✅ The 5 stages of healing betrayal trauma and how to move forward powerfully Connect with Dr. Debi Silber   📍 Website: The PBT Institute📍 Take the Post-Betrayal Syndrome Quiz: Click Here📍 Instagram: @debisilber📍 LinkedIn: Dr. Debi Silber Join the Healthy Mind, Healthy Life Community!   🎤 Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch!👉 DM Me Here 📩 Subscribe to the Newsletter: Click Here👥 Join the Community: Join Here Follow for More Insights!   ▶️ YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club📜 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind🔗 LinkedIn: Avik Chakraborty 🔥 If this episode resonated with you, take a screenshot, share it on social media, and tag us! Let’s keep the conversation going. 💙 #BetrayalHealing #MentalHealth #TraumaRecovery #HealthyMindHealthyLife #TrustAgain #HealingJourney #podmatch

14 Mar 21min

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Erica Elliott, a trailblazing physician, environmental medicine expert, and author. Dr. Elliott shares her remarkable journey from working in conventional medicine to uncovering the hidden dangers of environmental toxins—a realization that changed the course of her career and personal health. After falling severely ill from sick building syndrome, Dr. Elliott discovered the devastating effects of environmental toxins on our health. Through holistic healing, detoxification, and lifestyle changes, she not only reclaimed her health but also became a leading expert in environmental medicine, helping patients worldwide overcome chronic conditions. If you’ve ever struggled with mysterious health issues, chronic fatigue, or unexplained symptoms, this episode will help you understand the impact of toxins in your environment and what you can do to protect your health.   About Dr. Erica Elliott   Dr. Elliott is a board-certified physician, speaker, and author specializing in environmental and integrative medicine. She is known as the "Medical Detective" for her ability to uncover and treat hidden health issues caused by environmental toxins. She has worked across the globe, from the Navajo Nation to India, and continues to help patients achieve true healing beyond prescription drugs.   Key Takeaways:   ✅ Environmental toxins are silently harming our health—Poor indoor air quality, chemicals in food, and pollution contribute to chronic illness.✅ Sick building syndrome is real—Many modern buildings release harmful chemicals that trigger severe health issues.✅ Healing requires lifestyle changes—Dr. Elliott reversed her own illness through sauna therapy, a clean diet, filtered water, meditation, and nature exposure.✅ Chronic conditions aren't just bad luck—Toxins, poor diet, and stress play a significant role in autoimmune diseases, mental health issues, and hormonal imbalances.✅ Traditional medicine often overlooks root causes—Mainstream healthcare focuses on symptom management, but true healing happens by addressing the environment and lifestyle.   Connect with Dr. Erica Elliott   📖 Read Her Books: Medicine & Miracles in the High Desert: My Life Among the Navajo People From Mountains to Medicine: Scaling the Heights in Search of My Calling 🌍 Website:www.ericaelliottmd.com📍 Instagram:@dr.ericaelliott   Join the Healthy Mind, Healthy Life Community!   💡 Loved this episode? Share it with someone who needs to hear this! 🔔 Subscribe & Leave a Review – Your feedback helps bring more insightful conversations to the show.   📩 Stay Connected:📺 YouTube:@healthymind-healthylife📷 Instagram:@podhealth.club📘 Facebook:Podcast Health Community 👉 Until next time, prioritize your health, take control of your environment, and embrace a life of vitality. 🌿💙 #EnvironmentalMedicine #HolisticHealing #SickBuildingSyndrome #ToxicFreeLiving #HealthTransformation #HealthyMindHealthyLife #podmatch

14 Mar 26min

In this raw and powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Batrice Cordova, an entrepreneur, survivor, and advocate for resilience and empowerment, as she shares her deeply personal journey of overcoming childhood trauma, abusive relationships, addiction, and profound loss. After years of struggling, Batrice reclaimed her life, embraced sobriety, and now runs her own beauty and wellness business, Midnight Beauty by Batrice. This is her first time sharing her story publicly, and it's a conversation you won't want to miss. If you've ever felt stuck, lost, or broken, this episode is a reminder that healing is possible and you are not alone.   🎧 In This Episode, You'll Learn:   ✔️ How Batrice found the strength to escape an abusive relationship✔️ The wake-up call that led her to choose sobriety after years of addiction✔️ Why grief doesn’t fade, but we can learn to carry it with love✔️ The importance of self-care and mental wellness in healing✔️ How daily mindset shifts can help break destructive cycles✔️ What to do if you're at rock bottom and feel like there’s no way out   🌟 About Batrice Cordova   Batrice Cordova is a resilient survivor, entrepreneur, and advocate for healing and self-empowerment. Her journey has taken her through childhood trauma, abusive relationships, addiction, and the devastating loss of a child, yet she has emerged stronger, choosing to rebuild, heal, and inspire others. Now, with over 400 days of sobriety, Batrice runs Midnight Beauty by Batrice, a beauty and wellness brand dedicated to self-care and empowerment. She shares her story to remind others that healing is always possible, no matter how deep the wounds.   📌 Key Takeaways:   ✅ “I was sick and tired of being sick and tired.” The moment that made Batrice choose recovery✅ “No one should have to experience loss alone.” How grief can transform into strength✅ “Self-care isn’t selfish; it’s survival.” Why taking care of yourself is the first step to healing✅ “You are worthy of love, healing, and happiness.” The message for anyone feeling stuck✅ "Look at the early warning signs in relationships." How to recognize red flags before it's too late   📲 Connect with Batrice Cordova:  https://linkmate.one/Midnite_Beauty_by_Batrice    🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?   📩 DM me on PodMatch:Send me a message!📨 Subscribe to my newsletter:Healthy Mind Newsletter🌍 Join our community:Healthy Mind Community   📺 Follow & Stay Connected:📹 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club📘 Facebook:Podcast Healthy Mind💼 LinkedIn:Avik Chakraborty 👉 If this episode touched your heart, please share it with someone who needs it.📢 Drop a comment or DM me—what’s one thing you’ve done to heal from past trauma? #HealingJourney #Sobriety #OvercomingTrauma #MentalHealthMatters #SelfCare #Survivor #HealthyMindHealthyLife #podmatch

14 Mar 22min

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Amita Ghosh, a psychotherapist and retreat leader specializing in blending Eastern philosophy with Western psychology. With over 30 years of experience, Amita shares how modern mental health approaches often focus on symptom management, whereas ancient Eastern traditions prioritize deep healing at the source. They discuss the importance of mindfulness, breathwork, and Ayurvedic principles in mental well-being, and how these practices can be integrated into Western therapeutic methods for lasting transformation. If you’ve ever wondered whether talk therapy alone is enough or if true healing requires a more holistic approach, this conversation is for you!   About the Guest – Amita Ghosh   Amita Ghosh is a licensed psychotherapist, coach, and retreat leader, blending her deep-rooted knowledge of Eastern wisdom with modern Western therapy techniques. She specializes in trauma recovery, mindfulness, and yoga therapy, guiding individuals toward balance and fulfillment.   Key Takeaways   ✅ Western vs. Eastern Approaches – The West focuses on managing symptoms, while Eastern traditions seek to heal the root causes of mental distress.✅ Mind-Body-Spirit Connection – True healing comes when we address the whole being, not just the mind.✅ Breathwork & Meditation – Simple breathing techniques and mindfulness can rewire the nervous system and bring emotional stability.✅ Science Meets Spirituality – Research now supports ancient practices like yoga and meditation as powerful tools for mental well-being.✅ Overthinking & Anxiety – You can’t “think your way” out of stress; instead, try grounding techniques like breathwork and movement.   Connect with Amita Ghosh   🌍 Website:www.consultamita.com📧 Email:resolve.counseling@gmail.com📞 Phone: +1 (859) 391-1255 ✨ Join Amita’s Upcoming Retreat!Amita is bringing a group of psychotherapists to India in October 2025 for an immersive retreat on Yogic and Buddhist psychology & Ayurveda for mental health. Interested in joining? Reach out to her directly!   Stay Connected with Healthy Mind, Healthy Life   📩 Subscribe to Our Newsletter:Join Here🌍 Join Our Community:Click Here📌 Follow Us for More: 🎥 YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 🔗 LinkedIn: Connect Here 💡 True healing begins when you look beyond the mind and into the heart. Stay mindful, stay open, and keep healing! #podmatch

14 Mar 23min

In this thought-provoking episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Matthew Finlin, founder and CEO of Real Life Skills Academy. They explore the 5 pillars of human potential—financial, physical, emotional, mental, and spiritual growth—and discuss why traditional education is failing to equip young people with the skills they actually need to succeed in life. Matthew shares his personal journey, from financial struggles to eye-opening realisations about education, spirituality, and health. He reveals practical steps parents and teens can take to develop real-world skills and create a foundation for long-term success. If you’re a parent, a teen, or simply someone looking to break free from outdated societal norms and build a meaningful, successful life, this episode is for you! 🎧 In this episode, you'll learn:✔️ Why traditional education misses essential life skills like financial literacy and emotional intelligence✔️ The 5 pillars of human potential and why they are crucial for lifelong success✔️ How preventative education can help families avoid debt, divorce, and disease✔️ The biggest mistakes parents make when teaching life skills—and how to do it right✔️ Why physical health is the foundation for growth in all areas of life✔️ Simple, actionable steps to build healthier habits and a more empowered future   About Matthew Finlin   Matthew Finlin is the founder and CEO of Real Life Skills Academy, where he helps families and teens develop the critical life skills missing from traditional education. His mission is to empower young people with financial literacy, emotional intelligence, and personal growth strategies to help them lead successful and fulfilling lives. Through his platform, Matthew provides free resources for parents and teens to start their journey towards self-improvement and independence.   Key Takeaways:   ✅ Traditional education falls short. It doesn’t teach the real-life skills needed for success.✅ The 5 pillars—financial, physical, emotional, mental, and spiritual—shape our potential. Each one impacts the other, and balance is key.✅ Start with the physical pillar. Good sleep, movement, hydration, and healthy eating lay the foundation for personal growth.✅ Parents must lead by example. Kids do 50% of what you do and 0% of what you say—so embody the habits you want them to learn.✅ Ask teens what they want. Instead of forcing them into a predefined path, support their interests and talents.✅ Success is simple, not easy. It’s about consistency and small daily actions, not overcomplicating the process.   Connect with Matthew Finlin:   🌐 Website:Real Life Skills Academy📌 Instagram:@matthewfinlin📘 Facebook:Matthew Finlin Coaching🎓 Free Parent & Teen Resources:Download Here   Want to be a guest on Healthy Mind, Healthy Life?   🔗 DM me on PodMatch: Send me a message!📩 Subscribe to my newsletter:Healthy Mind Newsletter🌍 Join our community:Healthy Mind Community   🎥 Stay Tuned & Follow Us!📺 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club📘 Facebook:Podcast: Healthy Mind💼 LinkedIn:Avik Chakraborty 👉 If you found this episode valuable, please subscribe, leave a review, and share it with someone who needs to hear this message. #LifeSkills #Parenting #TeenSuccess #EducationReform #HealthyMindByAvik #PersonalGrowth #MentalHealth #Podcast #podmatch

12 Mar 20min

In this power-packed episode of Healthy Mind, Healthy Life, we uncover the true essence of personal development, leadership, and success with John Makarewicz, a seasoned entrepreneur, real estate investor, and business leader. John shares his incredible journey of scaling businesses, leading high-performance teams, and designing a life of balance between ambition and happiness. From building billion-dollar businesses to hiking every trail in North Georgia, John’s people-first leadership approach is a testament to the fact that success is more than just hitting big goals—it’s about the habits, mindset, and self-awareness that fuel lasting impact. If you’re a business leader, entrepreneur, or simply someone looking to step up your personal development game, this episode is for you!   About John Makarewicz:   🏡 President at Ferris Capital Partners – Specializing in multi-family acquisitions, capital raising, and investor relations.📈 Scaled Mark Spain Real Estate from $721M to $3.9B in annual sales.💡 9-figure private equity leader with deep expertise in business growth & leadership.🎶 Musician with two albums released & a dedicated marathon runner.📚 Avid reader & believer in lifelong learning.   Key Takeaways from the Episode:   🔑 Personal development fuels leadership – Success isn’t just about acquiring new skills; it’s about mindset shifts and self-awareness.🛤 Success is a process, not just a goal – Small daily improvements lead to big results over time.⏳ Balance ambition with happiness – Professional success doesn’t always mean fulfillment; finding your purpose is key.📊 Systems & habits drive success – Highly systemized businesses scale efficiently, and the same applies to personal growth.🚫 Say "No" to distractions – When you say yes to something, you're saying no to something else. Be intentional with your time.🏋️ Physical health impacts mental clarity – Regular movement (walking, lifting, breathing exercises) boosts energy, productivity, and overall well-being.   How to Connect with John Makarewicz:   🌐 LinkedIn:John Makarewicz🏢 Website:Ferris Capital Partners📧 Email: (Available via website) If you’re looking to elevate your leadership, scale your business, or build powerful habits, be sure to follow John and learn from his experience!   Want to Be a Guest on Healthy Mind, Healthy Life?   📩 DM on PodMatch:Message Here Stay Connected & Subscribe for More:📰 Newsletter:Subscribe Here🌍 Join the Community:Join Here   📺 Follow & Watch:▶ YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club🧵 Threads:@podhealth.club📘 Facebook:Podcast Healthy Mind🔗 LinkedIn:Connect Here 🎙 If you found value in this episode, subscribe, share, and leave a review! Keep growing, leading, and thriving—because success starts with you. #Leadership #PersonalDevelopment #BusinessGrowth #SuccessHabits #Entrepreneurship #HealthyMindHealthyLife #Podcast #podmatch

12 Mar 24min