Bronson Dant | Why Protein Is The Most Important Macronutrient on Keto, The Importance of Lean Muscle Mass & More! KKP: 651
Today, I am blessed to have here with me Bronson Dant. He has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking. Bronson opened his own CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness, Bronson developed several programs to improve his client's quality of life and physical freedom consistently and sustainably. In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world. Bronson has numerous certifications and extensive training in health and fitness. He is a frequent guest and subject matter expert on health and fitness podcasts and YouTube channels. He is also a prolific speaker and presenter at health conventions all over the US. First, Bronson talks about how one photo changed his life forever in this episode. Bronson speaks about letting go of something to improve, grow, and make your dreams a reality. Then, Bronson explains how much protein you should be eating and why it’s an essential element to increasing lean muscle mass. Plus, Bronson talks about being a massive fan of the carnivore diet and why animal-based proteins are better for the body. Tune in as we chat about increasing muscle mass, measuring skeletal muscle mass, and how to improve your fitness routines. This episode originally aired in 2022. / / E P I S O D E S P ON S O R S Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products. Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:45] How One Photo Changed Bronson’s Life Forever At 37, Bronson’s daughter took a photo of him at the beach. Bronson saw his gut hanging out and man boobs; it wasn’t how he pictured himself. At that point, Bronson started to question what he was doing. Eventually, Bronson realized that if you aren’t moving forward, you are moving backward. [05:30] How Bronson Started To Change His Lifestyle First, Bronson stopped eating french fries. He was eating three to four servings of french fries a day. It took a year for Bronson to stop thinking about fries. Plus, Bronson would eat out all of the time. So, he needed to change that habit. [14:30] How To Let Go of Something To Grow and Improve You have to live within who you think you are. If you don’t like where you’re at, you need to change your reality. Make the changes you need to be in the reality you dream about. Overall, you have to let something go in order to move forward. [16:40] Eat More Protein and Build Lean Muscle Mass Bronson recommends reading Keto by Maria Emmerich. Keto: https://www.amazon.com/gp/product/B09MYRTGT5/benazadi-20 Protein works completely differently in the body than fat and carbs. There’s a difference between functional calories and fuel calories. Protein will build, whereas carbs and fat will be fuel. Also, Bronson says to check out The P:E Diet: https://pedietbook.com/ You don’t want to have your protein lower than your fuel. Take your lean mass, turn it into grams, and that’s how much protein you want as a minimum, and that’s the maximum that you should have for fat and carbs combined. [21:50] The Difference Between Animal-Based Protein and Plant-Based Protein Animal-based protein is bioavailable; your body needs to be able to use that protein. If you get protein from plants, your body has to do extra work. For example, if you’re getting most of your nutrients from plants, then you need more vitamin C because you’re not getting as much collagen. There’s a bunch of extra work you need to do when you’re getting protein from plants. [28:40] Why Bronson Is A Huge Fan of Living a Carnivore Lifestyle Bronson follows a carnivore diet, but he has butter and eggs. He eats about eight eggs a day. Bronson loves cheese, but it doesn’t love him back. Before Bronson started his health journey, he was lactose intolerant. However, he can now have dairy with no gastric distress. Right now, he eats a lot of lamb, sausage, and eggs. [36:15] Bronson Gives Tips For Increasing Your Muscle Mass First, you need to realize that it doesn’t take a lot. All it takes is increasing your current load. You need to help your body manage external stress. Nutrition and exercise are 50/50. You can eat perfectly, but if you aren’t using your body, you can’t handle anything externally. The more you can improve your body, the more you will keep progressing. [43:40] Here’s The Marker You Want For Your Skeletal Muscle Mass 45% skeletal muscle mass is what men should have. 40% skeletal muscle mass for women. You need a body composition scan. Bronson weighs 185 and has a muscle mass of 93 pounds which is 51%. Instead of focusing on weight loss, focus on building muscle mass. You don’t lose weight to get healthy. Instead, you get healthy to lose weight. Bronson is a fan of InBody machines: https://apex-training-system.myshopify.com/products/inbody-h20n?ref=BENAZADI Use the coupon code: KETOKAMP AND MUCH MORE! Resources from this episode: Check out APEX Training System: https://apxts.com/ Follow Bronson Dant Instagram: https://www.instagram.com/coach_bronson_keto/ Facebook Group: https://www.facebook.com/groups/apexfitnessandhealth LinkedIn: https://www.linkedin.com/in/coach-bronson-keto/ TikTok: https://www.tiktok.com/@coach_bronson_keto YouTube: https://www.youtube.com/getfitwithcoachbronson The Meat Life: A beginner's guide to the Carnivore diet: https://www.amazon.com/gp/product/B07F1SZR89/benazadi-20 The P:E Diet: https://pedietbook.com/ InBody machines: https://consumer.inbodyusa.com/discount/apextraining?aff=9 Keto: https://www.amazon.com/gp/product/B09MYRTGT5/benazadi-20 InBody machines: https://apex-training-system.myshopify.com/products/inbody-h20n?ref=BENAZADI Use the coupon code: KETOKAMP Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLt / / E P I S O D E S P ON S O R S Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products. Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
6 Sep 202359min
Dr Nathan Bryan | Nitric Oxide Masterclass: 3 Things That Deplete Nitric Oxide, and the Best Ways to Raise Nitric Oxide & Anti-Age KKP: 650
In this episode, Dr. Nathan Bryan is back here with us. He is a Nitric Oxide Scientist, Inventor, and the Founder and CEO of Nitric Oxide Innovations, LLC.Dr. Bryan received his bachelor's degree in biochemistry from the University of Texas in Austin and his doctorate from Louisiana State University School of Medicine in Shreveport. Dr. Bryan is a nitric oxide Expert. He has been involved in nitric oxide research for the past 20 years and has made many seminal discoveries. His products have helped numerous patients optimize nitric oxide, prevent diseases, and slow aging worldwide. Dr Bryan is the author of Functional Nitric Oxide Nutrition: Dietary Strategies to Prevent and Treat Chronic Disease. He also has an upcoming book entitled The Secret of Nitric Oxide - Bringing Nitric Oxide to Life. In this episode, Dr. Nathan deeply discusses the holy grail of anti-aging medicine, Nitric Oxide. He also shares insights into why having higher cholesterol is better than having low levels. Furthermore, he tackles the plant-based diet, letting your body heal, and the difference between nitric oxide and methylene blue. Tune in as we chat about nitric oxide, cholesterol, vegetable diet, things that block nitric oxide production, methylene blue, and more! Purchase Dr Nathan Bryan’s products here: www.no2u.com , use the coupon code KETOKAMP 4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [6:32] Do You Want to Age Slower and Avoid Disease? Optimize Nitric Oxide in Your Body - Nitric Oxide is the Holy Grail of anti-aging medicine in longevity. - Everything we've discovered about the onset and progression of chronic disease over the last 30 years has been linked to a decrease in nitric oxide production. - Nitric oxide is the glue for protein to bind glucose to the membrane. - We can practically overcome all of the metabolic characteristics of type 2 diabetes if we restore nitric oxide production and insulin signaling. - The improper diet, lifestyle, and standard pharmacotherapy all lead to disruption in nitric oxide. [21:48] The Problem With Low Cholesterol, & How This Blocks Nitric Oxide From Doing its Job - Our body makes cholesterol. If our body needs cholesterol, it will make it on demand. So, we get cholesterol from the diet, and we also get it through endogenous production. - Cholesterol is also the backbone for things like testosterone, estrogen, and vitamin D. If our cholesterol gets too low, it will lead to a deficiency in hormones and vitamins. - Our body senses what's going on and then self-corrects. But if we have a drug that inhibits and dodges cholesterol production, which is what a statin does, then our body can't respond. - Physicians and drugs don't heal patients; patients heal themselves. [29:39] How Vegetables Increase Nitric Oxide Inside Your Body - Vegetables contain nitrate. Green leafy vegetables are high in what's called inorganic nitrate. - Nitrate is inert in humans. But when we consume these vegetables, 90 minutes after we consume them, the nitrate is taken up in the good and concentrated in our salivary glands. - We have a mechanism that allows you to eat a plant-based diet, restore nitric oxide production, and reverse cardiovascular disease. However, not all patients respond to this mechanism. Some got better, and some didn’t. - There's high variability in the nitrate content of vegetables. So, there's no way to predict how much you will get from eating vegetables. It depends on where they're grown, how they're grown, and when you consume them. - The other issue is you have to have the right oral bacteria. So, if you're using mouthwash, you won't get the nitric oxide benefits of that plant-based diet. [33:53] How Big Pharma Brain Washes The World - 75% of all the advertisements on TV are from big pharma. And 11% plus is from fast food. Thus, people are constantly misinformed about the solution to their health. - There's no good news on TV. So stop watching. But if you listen to those commercials, ask yourself, Do I want to have one of these potential side effects? - Give the body what it needs, get rid of the things it doesn't need, and the body heals itself. [41:41] Other Ways to Produce Nitric Oxide - In terms of exercise, three to four days of moderate physical exercise, people have already seen improvement in material function. - If you stop doing what's disrupting nitric oxide production and start doing the things that promote and stimulate it, the body responds. [1:10:01] Nitric Oxide vs. Methylene Blue: Learn the Truth Behind The Effect Of Methylene Blue - Methylene blue eliminates the signaling aspects of nitric oxide, and bad things happen if you don't get enough nitric oxide. - The ability to create nitric oxide inhibits the majority of people. - People out there are saying bad things about nitric oxide because it's in the literature that methylene blue inhibits its production. So, they have to change their narrative. - Optimizing nitric oxide production enhances telomere length, improves mitochondrial function, improves stem cell function, and oxygenates every organ tissue and cell in the body. AND MUCH MORE! Resources from this episode: ● Website: https://n1o1.com/ ● Bryan Therapeutics: https://www.bryantherapeutics.com/ ● Follow Dr. Nathan Bryan ● Linkedin: https://www.linkedin.com/in/drnathansbryan/ ● Facebook:https://www.facebook.com/nathan.bryan.16/ ● Twitter: https://twitter.com/drnitric?lang=en ● YouTube: https://www.youtube.com/@DrNathanSBryanNitricOxide/featured ● Instagram: https://www.instagram.com/drnathansbryan/?hl=en ● Dr. Nathan on Amazon: https://www.amazon.com/Functional-Nitric-Oxide-Nutrition-Strategies-ebook/dp/B07CYH3V1Y?ref_=ast_author_dp/benazadi-20 ● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
4 Sep 20231h 23min
Shana Hussin | 5 Easy Steps to Reverse Insulin Resistance & Achieve Nutritional PEACE KKP: 649
Today, I am blessed to have here with me Shana Hussin. She grew up in Wisconsin, and earned her dietetics degree from the University of Wisconsin-Stevens Point in 1999. While very active throughout her entire lifetime, she struggled with weight gain in college, despite following conventional nutrition recommendations and exercising extensively. It took many years to figure out why she was so much bigger then, but the truth revealed itself when Shana discovered hormonal connections between weight gain, and eventually growing sick and fat. Shana has worked in the medical nutrition therapy field for 20 years. Like most dietitians, she recommended strategies to her clients for much of her career that failed them long-term, with little sustainable weight loss. This proved to be frustrating to both practitioner and client. Armed with new knowledge, an open mind, and simple healing concepts, she developed a 5- Step lifestyle improvement program for her clients, resulting in immediate and sustained success. Determined to share correct and effective concepts with as many as she could reach, she started writing. Shana now serves those wanting to learn her teachings with books, digital products, personalized virtual visits, group coaching, Facebook support groups, the Fast To Heal Stories podcast, and her popular 28-Day Finding Nutritional PEACE Group Challenges, which run every season. To learn more about or to sign up for any of her programs, visit fasttoheal.info. Shana and her husband have 3 awesome children and live in Kaukauna, WI. When she is able, she loves reading, running, traveling, sitting in the sunshine, walking with friends, and cheering her children on in whatever they are pursuing. In this episode, Shana opens the show by talking about her son’s ulcerative colitis diagnosis. After months of symptoms, the doctors told Shana to prepare to remove her son’s colon. Luckily, Shana sought help outside of the conventional medical system and healed her son without removing his organs. Then, Shana speaks about when she questioned her traditional training as a dietician. After getting sick, Shana started to heal herself by dialing back carbs, increasing healthy fats, and eating more protein. Tune in as we chat all about her new book, Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance. This episode originally aired in Feb 2022. 4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:45] The Story Behind Shana’s Son and His Ulcerative Colitis Diagnosis One day, Shana’s son got diarrhea; they didn’t think much of it. After weeks, he still had diarrhea. So, they went and got testing, but nothing was coming back. Three months after he started having symptoms, he had a colonoscopy done, and he was diagnosed with ulcerative colitis. He had lost a bunch of weight and couldn’t keep up with sports at the age of eleven. Later, the doctor said Shana needed to get ready to take his colon out. However, Shana found experts outside of the conventional medicine that helped heal her son. [13:30] Why Shana Started To Question Her Dietician Training Shana was a dietician for ten years before she started questioning things. She told people to eat low fat, mostly plants and whole grains. Ten years in, Shana’s clients weren’t getting any better. After having three children, Shana started to develop her own health problems. Shana had four or five canker sores in her mouth, bloating, and a lack of energy. She knew something in her diet had to be the problem. It took a long time to figure out what was wrong. Shana started fasting, dialing back carbs, and increasing fats. After a few months, Shana was sleeping better, her bloating went away, and her canker sores vanished. [23:25] The Lessons That Shana Talks About In Her Book, Fast To Heal Get Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance: https://www.amazon.com/gp/product/B0874JXVP7/benazadi-20 P stands for Prepare. Prepare your body for fasting. Get the junk out of your system as much as possible. Eat more whole foods and get your carbohydrates down so your body can adapt to ketones. E stands for Extend Your Fast. Stop eating after dinner. Figure out your trigger and remove it. Start pushing your first meal back in the morning. If you like eating in the morning, close your window sooner at night. A stands for Alter Nutrition As Needed. Women always need to increase their protein. When you’re not eating protein and natural fats, then you’re going to be ill and hungry. Also, it’s time to ditch the seed oils. C stands for Clean, Challenge, and Change Make sure that your fast is clean and you’re not stimulating insulin. Challenge days work well for people who have been sick for a long time; pick one day where you will do a twenty-four-hour fast. If you have severe insulin resistance, extended fasts can help you heal. E stands for Ease Your Mind. If you don’t sleep and have stress, then your hormones will be out of whack. Stress leads to binge eating and not feeling well. It’s a vicious cycle, so you need to get your sleep and stress dialed in. AND MUCH MORE! Resources from this episode: Check out Shana Hussin’s Website: https://www.fasttoheal.info/ Follow Shana Hussin Instagram: https://www.instagram.com/shana.hussin.rdn/ Facebook: https://www.facebook.com/fasttohealnutritiontherapy LinkedIn: https://www.linkedin.com/in/shana-hussin-rdn-55403849/ Pinterest: https://www.pinterest.com/smhussin/_saved/ Fast To Heal Stories: https://podcasts.apple.com/us/podcast/fast-to-heal-stories/id1532328889 Get Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance: https://www.amazon.com/gp/product/B0874JXVP7/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
2 Sep 20231h 2min
Dr Tunis Hunt | How Chiropractic Adjustments Work For Low Back Pain, Neck Pain & Overall Health KKP: 648
Today, I am excited to have here with me Dr. Tunis Hunt. He is an expert in chiropractors and the doctor at Hunt for Wellness. This chiropractic wellness center helps people uncover and resolve their underlying health problems to achieve optimal health. Dr. Hunt grew up in a chiropractic household. His father is a chiropractor, which helps him see the impact of it on the lives of people. As a child, Dr. Hunt could not fully grasp the power of chiropractic until he enrolled in the chiropractic school, where he learned the philosophy of chiropractic and its potential. A chiropractor’s job is to evaluate the vertebral column of the spine and put something called an adjustment on those areas to remove subluxations and enhance the body's ability to function. With 18 years of experience, Dr. Hunt is passionate about helping others by relieving them of pain and improving overall health. He encourages us to understand the wonders chiropractic can do to our body because everyone deserves a happier and healthier life. In this episode, Dr. Hunt explains why people should not be afraid to try chiropractic and feel the relief they’ll get. He also talks about the recommended frequency of chiropractic adjustments, reversing type two diabetes, and finding the right diet for your body. Tune in as we chat about the chiropractor, reversing type 2 diabetes, carnivore diet, and more! 4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [9:32] Try Chiropractic and Feel The Comfort you’ll Get From It - There are different styles and techniques; some are less physical. Some techniques are simple or as non-invasive as the way the energy flows through the body. - As a profession, part of what they do is to help people understand what we're doing and not doing. - Sometimes, the adjustments are sensationalized on social media to make people think it's a violent act. What you see on TikTok is different from what you'll get at most chiropractic offices nationwide. - Chiropractic is an art, so how chiropractors adjust and what they do can be slightly different. Google reviews and recommendations are a great way to find the best chiropractor. - Chiropractic care has so many options available. Unless you live or work close to the chiropractic office, receiving high-quality, dependable care may be difficult. So, choose a chiropractor that is close to you. [22:51] What Is the Recommended Frequency for The Chiropractic Adjustments? - Depending on what chiropractic you go to, you may have been sold or influenced to do a gamut of different adjustments. - At the very minimum, from a wellness perspective, most patients do it about once every month. - Patients come in twice a month if they're more tuned in to wellness and want to do it more frequently. - Some love to make adjustments multiple times a week. [29:38] Having a Back Pain? How Chiropractor may help - The most common reason people seek chiropractic care is unspecified back pain. - Other reasons people seek chiropractic care are neck pain, headache, and sciatica. - It is up to the chiropractors to help people understand why they might want to consider lifestyle chiropractic care because back pain or other reasons are just symptoms of a bigger issue, and the bigger issue could benefit from ongoing lifestyle care. - The nice thing about chiropractic is there are so many nuances that a practitioner can choose to go down and specialize in. - It is about just finding that solution. Keep looking. Don't give up. Chiropractors are here to help. Life's too short to live miserably. [36:48] Reverse Type Two Diabetes by Doing This - The key to reverse diabetes is through diet. Storing too much glucose and an overabundance of simple carbohydrates all lead to diabetes. - This high omega-6 diet, which is prevalent in vegetable oils, raises insulin resistance, the body's inability to pull the glucose out of the blood. And therefore, we get these things called ages or advanced glycogen in products. - The number one reason people die from diabetes is cardiovascular health. They're not dying from diabetes. They're dying from the diseases connected to it. - It’s all about recognizing what you put in your body matters. Whether good or bad, your current health status is 100% your responsibility. [44:53] Carnivore Diet: The Surprising Benefits of this Elimination Diet - At first, Dr. Hunt used a balanced diet perspective. He taught people the plant-based diet with some meat but primarily consisted of eating fruits and vegetables. - Dr. Paul Saladino inspires Dr. Hunt to switch from a plant-based base to a meat-based diet. - In addition to chiropractic, Dr. Hunt runs a Healthy Impact Man coaching program. And as he coaches men, he helps them get them closer to an animal-based diet than they were. [53:10] Meat or Plant-Based Diet? Which One Should You Choose? - There's a difference between a healthy diet and an optimal diet. A healthy diet is just the avoidance of refined carbohydrates, refined sugars, refined seed oils, and trans fats. Anything you eat outside of those four can be considered a human healthy diet. - Recognize plant toxins that are not good for your body and avoid them. - Some may find that adding some carbohydrates, vegetables, and grain to their diet is absolutely capable of still having optimal fitness and feeling great. - You can test around the ideal diet for your body. AND MUCH MORE! Resources from this episode: ● Website: https://www.huntforwellness.com/ ● F3 Nation: https://f3nation.com/ ● Follow Dr. Hunt ● Linkedin: https://www.linkedin.com/in/drtunisjr/ ● Facebook: https://www.facebook.com/HuntforWellness ● Twitter: https://twitter.com/TunisHunt ● Instagram: https://www.instagram.com/hunt4wellness/ ● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
1 Sep 20231h 16min
Brian Gryn | 6 Fat Loss Secrets for Long-term Results! (The Fat Burner Blueprint) KKP: 647
Today, I am blessed to have here with me Brian Gryn. He is part personal trainer, part golfer, part internet entrepreneur, part author, part health coach and he has a passion for getting the most out of individuals. Through his Integrative Institute of Nutrition education and ten years of group training/coaching, Brian has learned that eating can help the body heal itself. Sometimes it takes small daily changes to make the biggest impact. Brian has never believed in diets or counting calories. Eating whole, real foods makes the most positive impact on the body. His goal is to find what works for you because everybody is unique. In this episode, Brian speaks about getting involved in the health and fitness industry. Then, we jump straight into Brain’s Fat Burner Blueprint. He put together the six most important steps to get results over six months. We chat about each of the six steps: creating clarity and setting your baseline, small changes / big results masterplan, activity upgrade, sleep like a superhero game plan, stress management, and nutrition & meal timing. Tune in as we dive deep into the most common themes that health experts like to talk about on Brian’s podcast Eat Clean, Get Lean. This episode originally aired in Feb 2022 Order Keto Flex: http://www.ketoflexbook.com 4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class -------------------------------------------------------- / / E P I S O D E S P ON S O R S Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products. Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 . Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:40] How Brian Got Involved In The Health and Fitness Industry Brian was helping people with resistance training. However, he knew there were missing pieces of the puzzle that could help impact people's health. Brian realized that nutrition and meal timing are huge aspects of health. One of Brian’s clients read The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight). Get your copy here: https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight-ebook/dp/B01C6D0LCK/benazadi-20 Fasting had a massive impact on his client. Plus, Brian tried fasting himself. The impact that fasting had on Brian’s health really inspired his career in the health and fitness industry. [06:35] Step Number One: Creating Clarity and Set Your Baseline Where are you starting from? Brian likes to use a DEXA scan. A DEXA scan is an imaging test that measures bone density (strength). A lot of people think they can just weigh themselves. However, weight is just a small part of what you should be focusing on. Instead, you want to think about your bone mass, fat mass, and how your clothes are fitting. Next, you want to get crystal clear on your “why.” [11:35] Step Number Two: Small Changes and Big Results Masterplan Identify the low-hanging fruits. What can make the biggest impact right away? People get discouraged if they don’t get small wins. So, focus on some low-hanging fruit that can make a big impact. Then, you can move on to other things that can optimize your health. For example, cutting alcohol can be one of those low-hanging fruits. [13:55] Step Number Three: Activity Upgrade Brian is a huge fan of variable resistance training. He loves the X3 Program. You can learn more about it here: https://www.jaquishbiomedical.com/x3-bar/ You can also start with bodyweight exercises to improve your activity. Plus, if you don’t exercise at all, going outside and taking steps every day is a great way to upgrade your activity. [17:45] Step Number Four: Sleep Like a Superhero Game Plan You should build a simple, manageable routine around sleep. Prioritizing sleep is one of the first steps you should take. If you don’t have a solid sleep routine, you can throw everything else out the window around health. Brian is a fan of WHOOP for tracking his sleep. Learn more about WHOOP here: https://www.whoop.com/experience/sleep/ Ben is a fan of Oura: https://ouraring.com/ [22:05] Step Number Five: Stress Management When people are stressed, they eat. Also, you don’t want to be in fight or flight mode all day. Night meditation is a great way to end the day. Focus on clearing and calming your mind. That way, you will be in a good mindset for your sleep. [27:00] Step Number Six: Nutrition and Meal Timing Clean up your eating and get fat-adapted. Lowering your carbs can help you get off the glucose roller coaster. Down the road, you can cut the number of meals you eat each day. Once you wrap your arms around nutrition, then you can start to look at fasting. [35:20] Which Topics Are Common Among Health and Fitness Experts Brian has a podcast where he interviews all sorts of health and fitness experts. Listen to Eat Clean, Get Lean Podcast: https://briangryn.com/podcast/ Pretty much every guest will talk about the importance of sleep and stress management. Also, prioritizing protein and resistance training are critical elements of health that experts like to discuss. AND MUCH MORE! Resources from this episode: Check out Brian’s Website: https://briangryn.com/ Email: Brian@BrianGryn.com Follow Brian Gryn Instagram: https://www.instagram.com/bdgryn/ Facebook: https://www.facebook.com/getleanandeatclean/ Twitter: https://twitter.com/grynnerwinner LinkedIn: https://www.linkedin.com/in/brian-gryn/ Eat Clean, Get Lean Podcast: https://briangryn.com/podcast/ Interview with Ben Azadi: Losing 80lbs, Becoming Keto Adapted, and Fasting Mistakes: https://briangryn.com/podcast/interview-with-ben-azadi-losing-80lbs-becoming-keto-adapted-and-fasting-mistakes/ The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight): https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight-ebook/dp/B01C6D0LCK/benazadi-20 X3 Program: https://www.jaquishbiomedical.com/x3-bar/ WHOOP: https://www.whoop.com/experience/sleep/ Oura: https://ouraring.com/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com 4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class -------------------------------------------------------- / / E P I S O D E S P ON S O R S Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products. Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 . Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
30 Aug 202357min
Dr Annette Boz | Transform Your Health With Sardine Fasting, Heat Therapy & Keto KKP: 646
Today, I am blessed to have here with me Dr Annette Boz. She is a dynamic individual with a diverse background and a passion for transforming lives through storytelling and medical expertise. Dr. Boz embodies a unique blend of roles shaping her journey and impact as a Doctor of Internal Medicine, Author, Mother, Wife, Teacher, and Storyteller. With a rich background as an Assistant Professor and Medical Doctor in Internal Medicine, Dr. Boz has dedicated herself to tackling chronic diseases like obesity, diabetes, depression, addiction, and autoimmune issues. Her expertise extends to DOD Counter-terrorism, where she imparts knowledge about optimizing brain and body functions through actionable neuroscience. Dr. Boz's debut book, "ANYWAY YOU CAN," is a testament to her ability to inspire change. The book chronicles her mother's courageous journey in the face of cancer, igniting a spark that profoundly impacted readers' health through ketogenic nutrition. The book has become a beacon of hope and transformation, selling over 100,000 copies. Dr. Boz has imparted her wisdom as an educator at esteemed institutions such as the University of Utah and the University of South Dakota Schools of Medicine. Her expertise has garnered widespread recognition, with features on prominent media outlets, including CNN, Time, US News & World Report, and Fox News. In this episode, Dr. Boz dives into insightful strategies for achieving sustainable health transformation. She discusses the power of gradual change and identity shifts. Dr. Boz shares her profound insights on leveraging dietary modifications, timing of meals, resistance training, and the benefits of sardine fasting to combat chronic diseases and optimize brain and body functions. Her engaging narratives and practical advice give listeners valuable perspectives on achieving lasting wellness and vitality. Get Dr Boz's books here: https://amzn.to/464x53t / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [06:56] Sugar and Health: Is Sugar Bad? - The insidious impact of sugar on health occurs gradually at a cellular level, leading to significant consequences over time. - Type 2 diabetes increasingly affects adolescents and children due to excessive sugar consumption. - Mothers play a crucial role in shaping family eating habits and influencing children's diets, underscoring the importance of educating parents about the dangers of sugar. - The comparison between consuming a single cigarette and consuming sugary treats highlights that the cumulative effects of sugar intake over time can be just as harmful, leading to obesity, diabetes, and related health problems. - Understanding the concept of "area under the curve" for both cigarettes and sugar intake emphasizes the importance of being mindful of the frequency and duration of these habits to prevent long-term health issues. [22:07] How can parents help promote children's healthy eating habits? - Parents' behavior significantly influences their children's dietary habits and health choices, even during the teenage years. - Adolescence represents a crucial period for brain growth and imprinting behavior, making it essential for parents to model and encourage healthy choices. - Consider the long-term effects of high insulin levels from a young age, and prioritize health and prevention over convenience, especially in the context of rising chronic diseases in younger individuals. - When safe and well-researched, exploring ketogenic diets may offer potential benefits for brain health, reducing the risk of certain diseases and positively impacting overall well-being. [34:29] Ketogenic Diet: Why Is It Not Talked About Enough - Blaming a single entity for the lack of acceptance of ketogenic diets overlooks the multifaceted factors influencing dietary choices and health recommendations. - Society often favors instant gratification and easy solutions, contrasting with the gradual and iterative nature of adopting and maintaining a healthy lifestyle. - Achieving long-term health benefits through a ketogenic diet involves ongoing adjustments and understanding that setbacks are part of the journey. [41:13] What is the most effective way for insulin resistance? - Clients often blame themselves when results aren't immediate or think hidden issues like hormones are to blame, but the truth lies in a deeper understanding of insulin resistance. - Recognize that combating insulin resistance requires consistent effort, adapting eating patterns, and embracing a holistic approach to health. - Focusing on portion control can aid in sustaining weight loss and achieving health goals. Heat exposure can also contribute to mitochondrial health and weight management, particularly in individuals who struggle with traditional exercise. - Prioritize dietary adjustments and timing, followed by controlled portions, before introducing more intense exercise or resistance training. [1:00:13] Are Sardines Good for You? Facts About Sardines That You Should Know! - Incorporating sardines in fasting strategies enhances satiety and aids in portion control, supporting individuals on their health journey. - Sardines, rich in omega-3 fatty acids, deliver exceptional satiety, making them valuable to peak brain performance and overall well-being. - Sardines offer a practical, sustainable, and globally accessible source of nutrition, serving as a potent tool for long-term health improvements. - Despite the strong smell of sardines, finding creative ways to prepare and cook them, such as air frying, can mitigate odor concerns and make them a more palatable choice. AND MUCH MORE! Resources from this episode: ● Check out Dr. Annette Boz’s Website: https://bozmd.com/ Get Dr Boz's books here: https://amzn.to/464x53t ● Follow Dr. Annette Boz ● Facebook: https://www.facebook.com/Dr.AnnetteBosworth/ ● Twitter: https://twitter.com/AnnetteBosworth ● YouTube: https://www.youtube.com/@DoctorBoz/featured ● LinkedIn: https://www.linkedin.com/in/annettebosworth/ ● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
28 Aug 20231h 30min
Dr Anna Cabeca | Menopause is Mandatory But Suffering is Optional, Learn How to Master Menopause Today! KKP: 645
Today, I am blessed to have Dr. Anna Cabeca, internationally-acclaimed menopause and sexual health expert, global speaker, and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Join our signature course The Keto Kamp Academy 45 Day Keto Flex Reset Program & get your FREE at-home inflammation testing kit here: http://www.ketokampdeal.com Her specialty areas include bio-identical hormone treatments and natural hormone balancing strategies. She has received extensive notoriety for her virtual transformational programs, including Women‘s Restorative Health, Sexual CPR®, and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics. She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz Award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship. In this episode, Dr. Anna Cabeca is back to talk about her latest book, MenuPause. Dr. Cabeca wanted to write the book to help women who are getting stuck, hitting a plateau, and are feeling frustrated. In a quick window of time, Dr. Cabeca can help women feel improvements and feel empowered regarding their health. Plus, Dr. Cabeca discusses maintaining healthy ovarian function and the importance of ketones for women between 35 and 55. Tune in as we chat about the power of gratitude, progesterone cream, and the unique menu plans to help with your weight loss journey. Order your copy of MenuPause here. / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Join our signature course The Keto Kamp Academy 45 Day Keto Flex Reset Program & get your FREE at-home inflammation testing kit here: http://www.ketokampdeal.com [00:55] Why Dr. Anna Cabeca Wrote The Book MenuPause Dr. Cabeca wanted to write the book because women are getting stuck. It can feel frustrating when you’re doing everything right, and you hit a plateau. Hot flashes, weight gain, and energy issues are massive symptoms. Menopause is natural. However, suffering is optional. In a quick window of time, we can feel improvements and feel empowered. [07:10] The Importance of Maintaining Healthy Ovarian Function We can restore and keep healthy ovarian function by looking at hormone disrupters and clearing them from our bodies. Plus, we should support the liver and detoxification. Healthy habits will allow us to have our menstrual cycles for longer - it’s a longevity marker. One of the risk factors for diabetes and pre-diabetes is menopause. A higher risk factor is if you've had a hysterectomy. Thirdly, if you've had your ovaries removed, you have a significantly higher risk of diabetes. If you had your ovaries removed, even before 65, your risk of cardiovascular disease is almost double. The association with diabetes tells how important it is to maintain healthy ovarian function. [09:10] Why Women Need More Ketones Between The Ages of 35 and 55 During ages 35 - 55, the use of glucose in a women’s brain significantly decreases. Instead, you shift to using ketones for fuel in the brain. Dr. Cabeca emphasizes the importance of greens. Depending on your symptoms, you have to pause greens, or you may have to pause meat. Sometimes we need to challenge our gut bacteria, and sometimes, we have to support digestive enzymes. It depends on your unique needs. [14:15] Why You May Want To Consider Using A Progesterone Cream Dr. Anna Cabeca is a massive fan of progesterone. There are progesterone receptors in our brain, bones, and breasts. Progesterone supports healthy breast tissue. Plus, progesterone will support healthy metabolism and healthy neuroendocrine function. Dr. Cabeca has used progesterone in men for anxiety and insomnia; it is a total game-changer. Oral progesterone is excellent if you are working on sleep. Check out Balance if you’re looking for a progesterone cream: https://drannacabeca.com/products/pura-balance-ppr-cream. [22:40] Gratitude and Positive Thinking Can Make You Happier You have to pause negative thinking. Negative thoughts will predominate our lives if we allow them to. Try gratitude and praying. There is always something to be grateful for. Gratitude is so easy to do, making it easy not to do. People have 60,000 thoughts per day - most of them are negative. It’s time to pause and think about gratitude. [28:45] Using Mighty Maca To Alkalize The Body and Balance Hormones Ideally, we're working on restoring our natural ovarian production or natural adrenal production. When Dr. Cabeca looks at fertility, she will look at a 21-day progesterone level. Mighty Maca is something Dr.Cabeca recommends for adrenal support. One of Dr. Cabeca’s clients used Mighty Maca to fix her progesterone levels and finally get pregnant. Get Mighty Maca here: https://drannacabeca.com/products/mighty-maca [33:10] Unique Plans To Break Through Your Weight Loss Plateau If you hit a plateau, it’s time to pause and try something new. There are five different six-day menu plans. The gut mucosa regenerates every 72 hours. So a six-day plan will give you two 72 hour cycles. Here are some of the menu plans: Pausing nightshades Plant-based menu Carnivore menu A cleanse with a gallbladder liver flush Adding healthy carbs AND MUCH MORE! Resources from this episode: Check out Dr. Anna Cabeca’s Website: https://drannacabeca.com/ Follow Dr. Anna Cabeca Instagram: https://www.instagram.com/thegirlfrienddoctor/ Facebook: https://www.facebook.com/thegirlfrienddoctor Pinterest: https://www.pinterest.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/thegirlfrienddoctor Read MenuPause: https://www.amazon.com/gp/product/0593234499/benazadi-20 Dr. Anna Cabeca, Alkaline Keto Foods to Eat, Combat Cortisol & Stress With Oxytocin : KKP 138: https://www.podchaser.com/podcasts/the-keto-kamp-podcast-with-ben-887420/episodes/dr-anna-cabeca-alkaline-keto-f-59309078 Get Keto-Green: https://drannacabeca.com/collections/keto-green Mighty Maca here: https://drannacabeca.com/products/mighty-maca Balance: https://drannacabeca.com/products/pura-balance-ppr-cream Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join our signature course The Keto Kamp Academy 45 Day Keto Flex Reset Program & get your FREE at-home inflammation testing kit here: http://www.ketokampdeal.com / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
26 Aug 202358min
Dr Peter Martone | The Best Sleep Posture For Deep Restorative Sleep, & Simple Tips to Increase Heart Rate Variability KKP: 644
Today, I am blessed to have here with me Dr. Peter Martone. He has been passionate about cultivating the healthiest, most empowered community worldwide. As the owner and director of Atlantis Chiropractic Wellness Centers, he established his practice in 1999 with a clear vision: to educate and empower individuals towards healthier lives, aiming to transform Massachusetts into the healthiest destination globally. Dr. Martone is renowned for his innovative approaches to well-being, prominently featured on prominent national news networks such as CBS, NBC, and NECN. His dedication to promoting optimal health led him to co-host the enlightening TV show "CHOICES," which aims to equip people with the knowledge to embark on positive lifestyle transformations for their overall health and wellness. At the forefront of his groundbreaking work is the Neck Nest, a revolutionary pillow he pioneered to enhance sleep quality by addressing modern-day posture challenges. Dr. Martone's expertise extends beyond the conventional as he seeks to redefine how we approach rest and sleep. Through extensive travels across the country, he empowers individuals to reclaim their well-being by mastering the art of sleep, unveiling the key to revitalizing health and vitality. In this episode, Dr. Peter Martone dives into the intricacies of sleep posture, HRV (Heart Rate Variability), and the remarkable glymphatic system. Through his revolutionary invention, the Neck Nest pillow, he has redefined how we approach sleep posture, emphasizing the balance between support and structural integrity. Dr. Peter Martone's expertise offers a transformative perspective on sleep and well-being, inspiring us all to take charge of our health journey through informed choices and conscious sleep practices. Tune in as we chat about the importance of sleep posture, HRV (Heart Rate Variability), and maximizing the benefits of the glymphatic system. Check out Dr. Peter Martone’s Website (Get Your Neck Nest Special Deal) http://www.necknest.com/ketokamp / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:12] Three Laws of Structural Health Our bodies constantly adapt to stressors, whether it's external or internal. A healthy person's adaptation is more effective than an unhealthy individual. Understanding how adaptation works is crucial for maintaining overall health. Tissues adapt to the stresses applied to them. Just as exercise can lead to stronger muscles, proper stress management is essential to prevent chronic issues. Bones also adapt to the forces they experience. Uneven weight distribution can lead to imbalances in bone mass. Maintaining balanced weight distribution is vital for long-term bone health. The righting reflex governs our posture, adjusting it based on head position. Maintaining proper head posture is crucial, as it influences overall body alignment. [11:35] Nervous System's Health and Sleep: How are they connected? The way you sleep can impact various aspects of your health. Sleeping in a contorted or twisted position can lead to structural dysfunction and health-related issues. Sleeping on your back is recommended to restore the cervical curve and maintain optimal spinal alignment. It promotes natural alignment and minimizes contortion, aiding the body's structural healing process. Early sleeping habits can contribute to poor sleep positions that may persist into adulthood. Recognizing and correcting these habits is essential for promoting proper spinal health. Late-night exercise or eating can elevate core body temperature. Deep sleep is most restorative when achieved within the first third of the sleep cycle. A drop in core temperature is necessary for quality sleep. [25:23] What is Neck Nest? These Are the Things You Need to Know Relying too much on external support, like pillows and braces, can weaken the body's natural structural integrity over time, causing imbalances and issues. Over-reliance on supports can lead to biomechanical stress, restricting natural movement and causing increased stress on other body parts. The Neck Nest pillow encourages proper spinal alignment by gently stretching and reversing the effects of forward head posture. Placing the Neck Nest on its edge under the neck supports the head's weight while encouraging a natural curve. Starting with shorter durations and gradually increasing usage can help users adjust to the Neck Nest's positioning and experience its benefits effectively. [35:09] The Power of Heart Rate Variability (HRV) The body operates through two primary states - sympathetic and parasympathetic. Both are important but must be balanced for optimal health and adaptability. Heart Rate Variability is a crucial marker for assessing nervous system balance. A rhythmic heartbeat indicates sympathetic dominance while varying rhythms suggest parasympathetic dominance. Adaptability and health thrive with rhythmic variation. The parasympathetic system supports vital functions like hormone regulation, digestion, and immunity. An imbalance can lead to chronic health issues. Poor posture, especially forward head posture, can constrict the vagus nerve, a key contributor to parasympathetic function. Addressing structural issues like cervical curve misalignment can help restore nervous system balance. Achieving overall well-being involves understanding the intricate connection between the sympathetic and parasympathetic systems, addressing structural factors, and maintaining HRV within optimal ranges. [51:07] Glymphatic System: Sleep, Fluid Dynamics, and Well-being The glymphatic system is a mechanism that facilitates fluid flow around cells, helping to eliminate toxins and deliver nutrients. It's vital for overall cellular health and brain function. Morning joint swelling, known as pre-stress, occurs due to fluid accumulation. While it supports joint health, it also makes individuals more susceptible to injuries within the first hour after waking up. Studies suggest glymphatic drainage might improve when sleeping on one's side, but research has been primarily conducted on rats. Human spinal alignment and daily structural considerations play a significant role in optimizing glymphatic drainage during sleep. AND MUCH MORE! Resources from this episode: Check out Dr. Peter Martone’s Website (Get Your Neck Nest Special Deal) http://www.necknest.com/ketokamp Atlantis Wellness: https://www.atlantiswellness.com/ Follow Dr. Peter Martone Facebook: https://www.facebook.com/askdoctormartone/ Twitter: https://twitter.com/drmartone?lang=en YouTube: https://www.youtube.com/channel/UCSvpwT2tiF01_2Brsyr9zWg LinkedIn: https://www.linkedin.com/in/l-c-p-peter-martone-d-c-1121b126/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
25 Aug 20231h 6min
