How Do High Achievers Pause, Reboot, and Grow Without Hitting Burnout? Featuring Loren Silverman

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Roni Robbins, a celebrated journalist and award-winning author of Hands of Gold. Roni's storytelling is a testament to resilience, uncovering universal truths through the lens of personal and historical struggles. Inspired by her grandfather's life, Roni shares how his experiences with tuberculosis and survival shaped her perspective. Join us as we explore how writing history and healthy living intersect in the most fascinating ways. About the Guest Roni Robbins is a celebrated journalist and award-winning author of Hands of Gold. Her storytelling blends personal and historical narratives to uncover universal truths. Roni's work is inspired by her grandfather's life, his battle with tuberculosis, and his survival against the odds. She has a unique ability to connect historical events with contemporary health issues, making her insights both relevant and impactful. Reach: https://www.ronirobbins.com/  Key Takeaways Historical Inspiration: Learn how Roni's grandfather's experiences with tuberculosis and survival shaped her perspective on health and resilience. Resilience in Adversity: Discover the importance of resilience and how it can help overcome significant challenges. Intersection of History and Health: Understand how historical narratives can provide valuable insights into contemporary health issues. Role of Clinical Trials: Explore the impact of clinical trials and experimental treatments in advancing medical science. Balancing Fact and Fiction: Gain insights into how Roni balances historical facts with fictional elements to create compelling narratives. Impact of Storytelling: Discuss the power of storytelling in a fast-paced world and its relevance in today's society. Personal Transformation: Hear about Roni's personal journey and how her grandfather's story influenced her own path. Contemporary Health Issues: Learn about the ongoing relevance of diseases like tuberculosis and their impact on global health.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

18 Des 202420min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Kelly Schuknecht, a marketing strategist, thought leader, and host of Beyond the Bestseller. With nearly two decades of experience helping professionals elevate their brands, Kelly shares how writing a book can not only clarify your vision but also skyrocket your business. She discusses the power of storytelling and thought leadership in transforming overwhelm into empowerment. Tune in to discover practical tips and strategies for writing your book and establishing your thought leadership platform. About the Guest Kelly Schuknecht is a marketing consultant and thought leadership coach with nearly two decades of experience. She specializes in helping entrepreneurs clarify their message and share their expertise through writing, speaking, and personal branding. Kelly is the host of Beyond the Bestseller and has a proven track record of empowering individuals to tell their stories, inspire others, and make a meaningful impact. Reach: http://www.kellyschuknecht.com/  Key Takeaways Inspiration for Writing: Learn what inspired Kelly to see writing a book as a powerful business growth strategy. Clarity Through Writing: Understand how the writing process can bring clarity to an entrepreneur's vision. Overcoming Time Constraints: Discover practical tips for finding time to write a book, even with a busy schedule. Short Attention Spans: Explore the relevance of writing a book in an era of short attention spans and the importance of different formats. First Steps: Get actionable advice on the first steps to take if you feel overwhelmed by the idea of writing a book. Establishing Authority: Learn how having a book can help establish your authority and elevate your presence in your industry. Consistency and Commitment: Understand the importance of consistency and commitment in the writing process. Empowerment Through Storytelling: Discover how storytelling and thought leadership can transform overwhelm into empowerment.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

18 Des 202419min

In this transformative episode of Healthy Mind and Healthy Life, host Avik Chakraborty sits down with Maikel Michiels, a remarkable individual who turned his life around after years of bullying. Maikel Michiels shares his journey of rebuilding confidence and self-esteem through over 15 years of personal development. His mission is to be the mentor he wished he had at 15, guiding others towards a deeper understanding of themselves and how to thrive in real life. Tune in for an inspiring conversation on how to level up your life with confidence, purpose, and smarter strategies for personal growth. About the Guest Maikel Michiels is a personal development enthusiast who has spent over 15 years transforming his life from one of low self-esteem and bullying to one of confidence and purpose. His practical, no-fluff lessons are designed to help others achieve similar transformations. Michael's mission is to guide individuals towards a deeper understanding of themselves and how to thrive in real life. Reach: https://maikelmichiels.blog/  Key Takeaways Turning Point: Discover the pivotal moment that led Michael to embrace personal growth instead of giving up. Rebuilding Confidence: Learn the steps Michael took to rebuild his confidence bit by bit. Practical Strategies: Understand the practical strategies that can help anyone start their journey towards greater confidence. Fake It Till You Make It: Explore the balance between "faking it till you make it" and building genuine internal confidence. Overcoming Bullying: Hear how Michael overcame the negative impact of bullying and used it as a catalyst for growth. Mindset Shifts: Gain insights into the mindset shifts necessary for personal development and success. Role of Self-Belief: Understand the importance of self-belief in achieving personal and professional goals. Advice for Listeners: Get actionable advice on how to start your own journey of personal growth and transformation.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

18 Des 202414min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by the extraordinary Owen Ó Súilleabháin—an artist, philosopher, and soulful storyteller. Drawing from his roots in Celtic spirituality and a career enriched by collaborations with legends like Steven Spielberg and Russell Crowe, Owen delves into the healing power of ancestral traditions and creativity. Together, they explore how ancient wisdom can address the epidemic of loneliness, foster leadership, and unlock untapped creative potential in modern life. Reach: https://www.turasdanam.com Key Takeaways: The Healing Power of Art and Mythology: Learn how connecting with traditional arts and mythology can bridge the gap between our inner yearning and external world, fostering a sense of belonging and healing loneliness. Ancestral Wisdom in Modern Leadership: Discover the ways Celtic spirituality and inherited traditions can inspire innovative leadership and personal transformation. Creativity as a Path to Fulfillment: Gain insights into how storytelling, music, and poetry can be powerful tools for self-expression and meaningful connection. Honoring the Sacred Within: Owen’s unique perspective encourages embracing the “unspeakable” fire within us, connecting deeply with ourselves and our heritage. Tune in for an episode filled with music, soulful storytelling, and practical wisdom to lead a more meaningful and connected life.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

16 Des 202424min

Join host Avik Chakraborty on Healthy Mind, Healthy Life as he sits down with Justin Nimergood, a seasoned entrepreneur with nearly two decades of leadership experience and over $1 billion in career sales. Justin shares his transformative journey from a high-powered corporate career to becoming a lifestyle entrepreneur. Discover how he left a Fortune 100 tech company to pursue a life of purpose, balance, and meaningful impact. This episode explores the mindset shifts, challenges, and strategies that helped Justin turn his vision into reality. About the Guest: Justin Nimergood is an accomplished entrepreneur, speaker, and author of Entrepreneurship: Changing Business Culture from the Inside Out. With over 25 years of experience in both corporate and entrepreneurial settings, Justin is a trailblazer in lifestyle entrepreneurship. He has coached top talent, scaled global businesses, and authored groundbreaking insights on redefining success. Justin is passionate about helping others find balance, live intentionally, and achieve their dreams without sacrificing health or happiness. Reach: https://www.ngoodco.com/    Key Takeaways: The Definition of Lifestyle Entrepreneurship: What it means to align business with personal values and goals. Breaking Free from the Corporate Mold: Justin’s pivotal moment of leaving a secure corporate role to follow his dream. The Power of Personal Development: How investing in self-growth helped Justin achieve clarity and purpose. Practical Steps to Success: Tips for aspiring lifestyle entrepreneurs, including leveraging expertise and building a personal brand. Balancing Peaks and Valleys: Navigating the challenges of entrepreneurship with resilience and strategy. Get ready to be inspired to redefine success and take actionable steps toward living life on your terms!   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

14 Des 202419min

Avik and Rick discussed their locations and mutual interests, with Rick sharing his insights on true happiness and how it is not solely dependent on material possessions. They also discussed the importance of starting each day with a positive mindset, the role of habits in achieving happiness, and the impact of anxiety on individuals. Lastly, they emphasized the need for personal routines that bring enjoyment and tranquility to start the day, and the importance of finding what works best for each individual in achieving happiness.   Reach: https://www.rickculleton.com/        Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

13 Des 202417min

Welcome to Healthy Waves, where conversations flow like decades of wisdom. In this vibrant group discussion, host Avik Chakraborty dives into the transformative concept of balance in modern life. Joined by a panel of exceptional guests—globetrotting mindfulness teacher Nina Jarnum, blue-collar mystic Owen Hunt, and emotional regulation trailblazer Jayna Swan—the conversation explores what balance truly means. From breathwork and longevity to finding purpose and harmonizing relationships and career ambitions, this episode is packed with laughter, insights, and actionable tools for a healthier, more fulfilling life. About the Guests: Nina Jarnum: A yoga and mindfulness teacher with a background in law and a love for storytelling. Known for her salty humor and worldly insights, Nina turns self-discovery into tools for authentic living and healthy dating. Owen Hunt (aka Blue Collar Mystic): A producer, coach, and comedian, Owen shares wisdom from his journey of battling depression and mastering reality transurfing. He combines humor and actionable advice to help listeners unlock their authentic selves. Jayna Swan: Founder of Her Embodiment and host of A Millennial's Guide to Emotional Regulation, Jayna is a pioneer in emotional regulation for women in business. She inspires women to turn stress into strength through her unique 5 M Framework. Reach Nina - https://www.fuckkissingfrogs.com/ Reach Owen - https://bootsygreenwood.com/  Reach Jayna - https://www.jaynaswan.com/    Key Takeaways: Balance and Harmony: Nina highlights the importance of moderation and enjoying life’s indulgences in a balanced way. Jayna reframes balance as “harmony,” emphasizing presence and acceptance of both highs and lows in life. Owen reminds listeners that balance is a universal principle, encouraging a dance between extremes while listening to your body. The 5 M Framework for Emotional Regulation: Jayna introduces her framework for achieving emotional balance, focusing on mindfulness, movement, mastery, mindset, and meaning. Practical Tools for Balance: Breathwork as a grounding tool. Allowing yourself space to experience and honor emotions without judgment. Balancing personal growth with enjoyment and spontaneity. Finding Purpose: Understanding that balance is an ongoing process rather than a final destination. How aligning with personal values can lead to a more fulfilling life. Grab your surfboard and join the wave of discovery! Don’t forget to subscribe to Healthy Waves for more inspiring conversations. Share your thoughts on balance and harmony by tagging us on social media. 🌊   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

12 Des 202443min

n this enlightening episode of Healthy Mind, Healthy Life, Sana sits down with Sylvia Hall, co-founder of Lifted Naturals, to discuss the transformative role of probiotics in mental health. Sylvia shares her journey from personal struggles postpartum to creating a brand dedicated to supporting mood and wellness through targeted probiotics. Together, they delve into the gut-brain connection, the innate wisdom of the body, and the importance of self-compassion in a wellness industry often driven by fear and perfectionism. Sylvia also reflects on balancing business and personal life while staying grounded in authenticity. This episode is packed with actionable insights for anyone looking to improve their mental well-being, embrace self-care, and live life to the fullest.   About the Guest: Sylvia Hall is the co-founder of Lifted Naturals, a wellness brand specializing in mood-boosting probiotics designed for sensitive individuals. Her journey into the wellness space began after experiencing postpartum challenges that led her to explore the connection between gut health and mental well-being. Sylvia is passionate about helping others harness the body’s innate wisdom for better health and emotional balance. She’s also a devoted mom and entrepreneur, advocating for authenticity and self-compassion in business and life. Reach: https://www.sylviahall.com/   Key Takeaways: The Gut-Brain Connection: Probiotics can play a significant role in supporting mental health through the two-way communication between the gut and the brain. Sylvia emphasized the importance of specific probiotic strains for mood and stress resilience. Lifted Naturals’ Unique Approach: Mood probiotics tailored for sensitive individuals avoid potentially problematic strains found in other supplements. Probiotics can act as momentum generators for initiating positive life changes. Navigating the Wellness Industry: The industry often thrives on fear and short-term solutions, but focusing on the body’s innate wisdom can lead to better health outcomes. Sylvia advocates for stepping back and trusting the body’s natural abilities. Living Authentically: Striving for perfection can be draining; self-compassion and embracing one’s essence are vital for sustained wellness. Sylvia’s approach centers on love and authenticity, peeling back distractions to connect with one’s true self. Entrepreneurial Insights: Building a business requires balancing visionary, managerial, and technical roles. Leveraging individual strengths in partnerships can lead to business success. Wellness and Self-Care: Prioritizing self-care and focusing on love rather than external achievements can enhance both personal and professional fulfillment. Tune in to discover how small steps, like incorporating probiotics into your routine, can have a profound impact on mental health and overall well-being!   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

11 Des 202423min