Is Your Nervous System The Real Key To Beating Burnout And Leading At Your Best with Somatic Exercise And Hypnotherapy with Dr. Danielle Griffin

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Crissy Conner—visibility strategist and founder of The Visible CEO—to unpack the real CEO mindset. From grounding rituals to emotional intelligence, Crissy shares how introverts can lead, show up intentionally, and scale their businesses without burning out. She breaks down her 5-part daily CEO State and explores the intersection of mindset, strategy, and showing up powerfully online. Whether you're building in silence or center stage, this episode is your invitation to lead with conviction and self-trust. About the Guest:Crissy Conner is a visibility strategist, certified coach, and founder of The Visible CEO. Known for doing 100 live videos in a month, she empowers entrepreneurs—especially introverted women—to become unforgettable by leading with intention, self-leadership, and authentic visibility. Crissy is passionate about helping others move past fear and show up in ways that are sustainable and impactful.   Key Takeaways: The CEO State is a daily practice grounded in movement, mindset, focus, expansion, and embodiment. Introverts can lead with power by aligning visibility with purpose—not noise. Emotional intelligence is a leadership superpower. Triggers are teachers. True visibility is about being seen and heard so others can feel seen and heard too. Strategy + mindset = sustainable success. One without the other leads to stagnation. Bold action doesn't require scale—it requires stretch.   Connect with Crissy Conner: Website: www.thevisibleceo.com Social Media: @CrissyConner on all platforms   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #IntrovertLeadership #VisibilityStrategy #MindsetMatters #EmotionalIntelligence #CEOStateOfMind

4 Jul 23min

In this episode of Healthy Waves, we dive into the profound theme of self-reclamation and inner happiness with bestselling author, podcast host, and transformational coach Irina Shehovsov. From overcoming trauma and emotional wounds to cultivating joy from within, Irina offers grounded insights and practical habits for anyone feeling stuck, unworthy, or lost. This conversation is not about chasing external validation—it's about coming home to yourself.   About the Guest:Irina Shehovsov is the founder of Reclaim Your Life, a speaker, and the host of two podcasts: Single Parent Success Stories and Reclaim Your Life. She’s also the #1 international bestselling author of The Gift Inside. Irina helps women over 40 release toxic patterns, rediscover their identity, and rebuild a life of joy, worth, and peace. Through mindset, holistic healing, and spiritual tools like timeline therapy and NLP, she empowers others to believe healing is possible at any stage.   Key Takeaways: Self-reclamation starts with personal responsibility. You may not be at fault for past trauma, but healing begins when you own your present. Happiness is cultivated, not found. Daily practices like meditation, gratitude, forgiveness, and mindful presence create the foundation for joy. Healing isn’t passive. Time helps only when combined with intentional action and the right environment. You are worthy now. Many emotional wounds stem from a sense of unworthiness—Irina’s work helps rewrite that belief. Forgiveness is for you, not them. It frees you to live in the present, no longer chained to past pain. Surroundings matter. Healing is amplified by positive people, conscious media, and nourishing routines.   Connect with Irina Shehovsov: Website: https://www.irinashehovsov.com/ YouTube: Happiness Academy Instagram: https://www.instagram.com/re.claimyourlife/ Podcasts: Single Parent Success Stories and Reclaim Your Life Book: The Gift Inside on Amazon   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereTune to all our 15 podcasts: Healthy Mind Podcast NetworkSubscribe to Newsletter: Join HereJoin Community: Be Part of the Tribe   Stay Tuned and Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness #healingjourney #selfreclamation #innerpeace #forgiveness #worth

4 Jul 27min

In this thought-provoking episode of Healthy Mind, Healthy Life, we speak with Aaron Scott —author, ex-Wall Street hedge fund founder, and host of The Evolved Podcast. Together, we unpack how the modern world subtly programs us through systems like education, government, medicine, and media—and how to awaken within them without abandoning ourselves. Aaron shares the core framework from his upcoming book The Architecture of Awakening, revealing how aligning with your true self—rather than resisting the system—is the key to reclaiming autonomy and inner peace. We explore practical strategies to integrate spiritual truth, reframe failure, and recognize our interconnectedness in a world of illusions. About the Guest:Aaron Scott is a modern-day deconstructivist with a background on Wall Street and a heart centered on truth. He went from founding a hedge fund to leading an alternative therapeutics company. Now, his mission is to help people awaken to their true nature amidst societal programming. His upcoming book The Architecture of Awakening and The Evolved Podcast are powerful resources for navigating identity, consciousness, and collective evolution. Key Takeaways: Most modern systems shape our identities unconsciously; awakening starts with awareness. Real power comes not from rebelling but from integrating spiritual truth into daily life. Reframing failure as growth is essential to breaking free from indoctrination. We are not separate from others or the planet—diversity and connection are universal truths. Living in alignment with your natural flow allows the world to unfold in support of you.   Connect with Aaron Scott :Listen to The Evolved Podcast with Aaron Scott Book (Coming Soon): The Architecture of Awakening Stay updated via his website: https://www.theaaronscott.com/   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #Awakening #DeconstructTheSystem #PersonalGrowth #SpiritualTruth #LiveAligned

4 Jul 25min

In this episode of Healthy Waves, we dive into how the words we use—and the stories we tell ourselves—can silently wreck our health. Host Avik sits down with Stacey and Justin, the powerhouse duo behind Fortify Health Coaching, to explore how language shapes physiology, why high-performing women often live in unrecognized survival mode, and how changing just one word can shift your nervous system from chaos to calm. From the concept of the “stress bucket” to a practical “Should Detox” word game, this conversation offers deep insight and real tools to help listeners reclaim mental, hormonal, and physical balance—without adding more to their to-do list. About the Guests:Stacey and Justin are the founders of Fortify Health Coaching, specializing in guiding high-performing women through stress regulation, hormone balance, and mindset transformation. With a blend of neuroscience, functional health, and language awareness, they offer tools that are actionable and sustainable—not fluffy. Key Takeaways: Mindset = the story you tell yourself, and words are its building blocks. Negations like “don’t” and “should” trigger the brain’s stress response. “Survival mode” can feel like normal—until the body crashes. Real transformation often starts by doing less, not more. The nervous system is the link between thought and physiology. The “Should Detox” exercise shifts internal pressure into empowering action.   Connect with Stacey & Justin: Instagram – @farmertofitter (Justin) Instagram – @staceyjhansen (Stacey)   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send me a message:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindsetShift #FunctionalHealth #LanguageMatters #HormonalHealth #SurvivalMode #FortifyYourself #PodcastLife #ConsciousLiving #GrowthMindset #VoicesOfUnity

4 Jul 45min

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Arunjay Katakam—former investment banker, author of Generation Hope, and founder of Inclusive Action Lab—to explore the overlooked connection between finances, burnout, and well-being. Arunjay shares how his journey from chasing millions to seeking deeper meaning transformed his health and perspective. He dives into the toxic illusion of the "self-made" myth, the societal pressure to overperform, and why inclusive economics is essential for collective healing. With honesty about his own burnout and insights on redefining productivity, this conversation offers both reflection and a roadmap for those feeling the pressure to do it all. About the Guest:Arunjay Katakam is a London-based speaker, author, and systems thinker with a background in investment banking and financial inclusion. Through his book Generation Hope and his work at Inclusive Action Lab, he advocates for more human-centric, equitable economic models. His work challenges the status quo and inspires meaningful change in how we view success, money, and community. Key Takeaways: Chasing wealth without reflection leads to burnout and disconnection. Inclusive economics means prioritizing people and community alongside profit. Burnout is not a weakness—it’s a signal to slow down and reassess. Meditation and inner work can support more conscious decisions in work and life. Financial pressure is often self-imposed; redefining success helps ease that burden. Connect with Arunjay Katakam:Website: https://www.arunjay.comLinkedIn: Arunjay Katakam on LinkedInBook: Generation Hope available on Amazon   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send me a message here: https://www.podmatch.com/hostdetailpreview/avikTune into all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to our newsletter: https://healthymindbyavik.substack.com/Join the community: https://nas.io/healthymind Stay Tuned and Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #HealthyMindByAvik #MentalHealthAwareness #MindfulnessMatters #BurnoutRecovery #InclusiveEconomics #PurposeOverProfit #FinancialWellbeing #PersonalDevelopment

4 Jul 27min

In this powerful episode of Healthy Mind, Healthy Life, host Avik speaks with Russell Van Brocklen—educator, dyslexia advocate, and founder of DyslexiaClasses.com—about a radical new way to teach struggling readers. Forget rigid phonics drills. Russell introduces the "Speciality First Dyslexia Blueprint," a method rooted in a learner’s deepest passion, using tools like comic books or even baseball stats to transform reading outcomes. The conversation blends neuroscience, personal story, and practical strategy to show how dyslexic learners can thrive academically and emotionally by starting where they shine. About the Guest:Russell Van Brocklen, also known as The Dyslexia Professor, is an author, educator, and the founder of DyslexiaClasses.com. A dyslexic learner himself, he built a system that takes students from failure to fluency—without relying on outdated approaches. His evidence-based method is now used to train educators and empower students across the U.S. Key Takeaways: Traditional reading interventions miss the mark for many dyslexic learners. Russell’s “Speciality First” model starts with a learner’s obsession to build motivation and engagement. Brain scans show dyslexics use different neural pathways; tapping into strengths leads to faster literacy gains. Specific-to-general thinking works better than general-to-specific for dyslexic minds. Real progress starts with personalized content, structured sentence building, and high-frequency repetition. AI should be introduced only after foundational skills are in place. Connect with Russell Van Brocklen:Visit: www.dyslexiaclasses.com   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereExplore all 15 podcast shows: Podcast NetworkSubscribe to the Newsletter: Subscribe HereJoin Our Community: Join Now   Stay Tuned And Follow Us!YouTube – @healthymind-healthylifeInstagram – @healthyminds.podThreads – @healthyminds.podFacebook – Podcast PageLinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

1 Jul 27min

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Barbara Gustavson, a brain health educator and neuroscience-informed leadership coach. Together, they explore what it truly means to reset your thinking in a high-stress world. Barbara shares real-life stories, including her own caregiving journey, and introduces a practical REGROUP framework for calming the nervous system, reclaiming energy, and leading from alignment. This conversation is a must-listen for leaders, caregivers, and anyone ready to shift from survival to sustainable strength—one breath at a time. About the Guest:Barbara Gustavson is a leadership coach and brain health educator who guides professionals through burnout recovery and mental reset using neuroscience-backed tools. With personal experience as a long-term caregiver, she now teaches others how to recognize early signs of nervous system overload and reconnect with resilience using her unique REGROUP framework. Her work emphasizes the importance of micro-resets, self-leadership, and prioritizing brain health. Key Takeaways: Burnout often starts with subtle signs—like sleep disruption, brain fog, and feeling the need to do it all. Barbara’s “REGROUP” method helps you regulate your nervous system, identify energy drains, and reconnect with your inner resilience. Small shifts like breathwork or reframing negative thoughts can lead to big changes in mental clarity and emotional stability. Resilience isn’t about pushing harder—it’s about aligning with your values, practicing margin, and honoring your energy. Neuroplasticity proves the brain can heal. Gentle, consistent tools work better than massive overhauls. Connect with Barbara Gustavson:Website: www.discovernextstep.com   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me Here   Explore More: Tune to all our 15 podcasts: Podcast Network Subscribe To Newsletter: Newsletter Join Community: Join Us   Stay Tuned and Follow Us:YouTube: @healthymind-healthylifeInstagram: @healthyminds.podThreads: @healthyminds.podFacebook: Podcast PageLinkedIn: Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #ResilienceTools #Neuroscience #BurnoutRecovery #ConsciousLiving #MindfulnessMatters #PersonalDevelopment

1 Jul 22min

In this powerful episode of Healthy Mind, Healthy Life, mindset strategist and author Nicole Tuxbury opens up about turning lifelong pain into unshakable strength. From losing her mother at one, to being diagnosed with a degenerative spinal condition at 21, and surviving pregnancy loss—Nicole’s story isn’t about what happened to her; it’s about who she chose to become. We explore how gratitude helped her rebuild from the inside out, how flaws can be superpowers, and how healing begins with radical self-honesty. If you’re stuck in pain, stuck in patterns, or feel like your story is too broken to rebuild, this conversation will challenge that belief. About the Guest:Nicole Tuxbury is a mindset strategist, Meta-certified community manager, and host of the Overcome Yourself podcast. She’s been featured by BuzzFeed for her raw, impactful work helping high achievers break through mental walls. Her book Overcome Yourself explores mindset transformation, emotional resilience, and redefining adversity as a catalyst for growth. Key Takeaways: Gratitude is a powerful anchor, especially during adversity Early pain often shapes unconscious roles—like “the strong one”—that need healing A “flaw” like talking too much can become a purpose-driven superpower Overcoming isn't about toxic growth—it’s about mindful transformation and rest Healing starts when we stop hiding and begin reframing our story Connect with Nicole Tuxbury:Visit: nicoletuxbury.com/resourcesGet free tools, connect on social, and explore ways to work with Nicole. Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #OvercomeYourself #GratitudeHealing #PodcastLife #PersonalDevelopment #EmotionalResilience #GrowthMindset #HealingJourney #ResilienceInAction #VoicesOfUnity #InspirationDaily

1 Jul 25min