How Can Eastern Wisdom And Western Psychology Transform Your Healing Journey? With Catia Batalha

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Lisa Johnson, co-founder of Been There Got Out, a certified domestic violence advocate and high-conflict divorce strategist. Lisa shares how she endured ten years of legal abuse, represented herself in court, and turned her experience into a mission to support others. From recognizing coercive control to navigating family court without a lawyer, this episode breaks down how survivors can shift from feeling powerless to becoming fierce legal self-advocates.   About the Guest:Lisa Johnson is the co-founder of Been There Got Out and a certified domestic violence advocate whose personal legal case is now cited in law journals. She is a speaker, coach, and educator helping individuals trapped in high-conflict divorces and legal abuse scenarios. Along with her partner Chris, she guides others through strategic communication, parenting plans, and court preparation via their coaching programs and podcast.   Key Takeaways: Legal abuse is when the court system is weaponized by abusers to control or financially drain victims. Lisa spent over a decade in court and ultimately represented herself due to financial strain. Preparation, emotional regulation, and strategic communication are essential for navigating court successfully. Her course From Fear to Fierce in Family Court empowers others with tools to advocate for themselves. The first step in reclaiming power is education—understanding your rights and naming the abuse.   Connect with Lisa Johnson:Website: https://beentheregotout.comDiscovery Call Signup: Available on the websiteSocial Media & YouTube: Search Been There Got OutPodcast: Been There Got Out on all platforms   Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #LegalAbuse #DivorceSupport #CoerciveControl #SurvivorSupport #DomesticViolenceAwareness #FamilyCourtReform #MindfulnessMatters #VoicesOfUnity #InspirationDaily

10 Jul 25min

In this raw and riveting episode of Healthy Mind, Healthy Life, host Avik sits down with Tanner Haas — four-time founder, bestselling author, and CEO of Freedom Chat — to unpack the unvarnished truth about entrepreneurship. From eating raw eggs and sleeping in the dark to selling a company for millions, Tanner shares what it really takes to go from broke to breakthrough. This is a conversation about grit, identity, belief, and the cost of betting on yourself — even when the world doubts you. About the Guest:Tanner Haas started his first company at 18, sold it by 20, and never looked back. He's the CEO of Freedom Chat, the most private messaging app in the world, and the author of three books, including How to Achieve and Receive Anything You Want. Tanner's journey is defined by persistence, self-belief, and the relentless pursuit of growth — not comfort. Key Takeaways: Entrepreneurship isn’t a highlight reel. It’s long nights, hard pivots, and radical sacrifice. Mental toughness separates dreamers from doers. Grit is a learned muscle — built through hardship, not hype. Success is not about never failing; it’s about never quitting. The biggest risk isn’t trying and failing — it’s living with regret. Connect with Tanner Haas:Website: www.tannerhaas.comDownload the Freedom Chat App: www.freedomchat.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #grit #entrepreneurship #resilience #FreedomChat #startuplife #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #GrowthMindset #VoicesOfUnity

8 Jul 24min

In this energizing episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Misbah Haque—podcaster, strategist, and cognitive performance coach—to discuss how movement, training, and reading shape mental sharpness and resilience. Misbah shares the concept of high agency thinking, a mindset built on intentional action and self-leadership, and how physical training directly enhances focus, confidence, and emotional regulation. From recovering after a back injury to applying athletic principles to knowledge work, Misbah shows how to rewire our daily habits to unlock elite cognitive performance. This episode is your go-to guide for building a sharper, more responsive mind through daily practices that work. About the Guest:Misbah Haque is a high agency strategist, performance coach, and the creator of Habit Chess, a podcast packed with practical wisdom on movement, cognition, and intentional living. With a background in fitness coaching and over a decade of experience training Fortune 500 execs, elite performers, and athletes, Misbah applies athletic discipline to knowledge work—making elite thinking accessible to all. Key Takeaways: High agency thinking is about acting without waiting for perfect conditions. Physical training isn’t just about muscles—it boosts cognition, focus, and emotional balance. Recovery and injury can become pathways to discovering mental strength. Daily learning—even just 5 minutes—can uplift mindset and mental clarity. Balancing consistency and novelty is the secret to sustainable habits. Connect with Misbah Haque:Visit https://mizhq.com for podcast episodes, book links, and contact details.   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik Tune into all 15 shows: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to the Newsletter: https://healthymindbyavik.substack.com/Join the Community: https://nas.io/healthymind   Stay Tuned and Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #mentalhealthawareness #performancecoaching #cognitivefitness #habitschess #mindfulnessmatters #movementismedicine #growthmindset #podcastlife

8 Jul 24min

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Luke Jean-Louis—voice actor, podcaster, life coach, and entrepreneur—to talk about breaking free from the 9 to 5 mindset. Known as “The Deep Voice Coach,” Luke shares how he walked away from traditional work structures, the struggles he faced, and how he now empowers others to create financial and personal freedom using his 3P framework: People, Productivity, and Personality. Luke gets honest about failure, the trap of the paycheck, and why goals might just be overrated. This is an unfiltered conversation for anyone questioning their current path and craving a more intentional life. About the Guest:Luke Jean-Louis is a voice actor, podcast host, singer, life coach, and author of Life Lessons from the Deep Voice Man. With an MBA from Baruch and years of entrepreneurial experimentation, Luke has crafted a clear mission: helping others build authority, freedom, and purpose—without the burnout. His practical tools and bold mindset shifts guide others to create lives they don’t need a vacation from.Key Takeaways: The paycheck can be the most addictive drug keeping people stuck. The 3 P’s—People, Productivity, and Personality—are the core ingredients for building real freedom. Community matters: Luke’s writing journey started with daily essays on Type Share, leading to his first book. Goals are overrated; habits and streaks are what lead to long-term results. Security doesn’t come from jobs—it comes from skills, mindset, and owning your time. Connect with Luke Jean-Louis: Website: www.deepvoicecoach.com Email: luke@deepvoicecoach.com Free course: The Everyday Man’s Guide to Unlimited Success   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

8 Jul 41min

In this inspiring episode of Healthy Mind, Healthy Life, host Avik chats with entrepreneur and author Kira Hartley Klinger, a powerhouse of resilience, creativity, and motion. From flipping transit buses and running a vintage Etsy shop to self-publishing heartfelt books and battling chronic migraines, Kira shares how staying in motion—mentally and physically—has been her key to navigating anxiety, depression, entrepreneurship, and family life. Whether she’s writing before dawn or hauling hotel doors for a farmhouse renovation, Kira shows that momentum isn't just survival—it's art. About the Guest:Kira Hartley Klinger is a multi-hyphenate: entrepreneur, Etsy shop owner (DodOddity), author of Fabric Wars and Fabric Wars and More, motivational speaker, and full-time creative. A mother, grandmother, and farmhouse renovator, she has built a unique life driven by curiosity and resourcefulness. Her storytelling, rooted in auctions and vintage finds, has captivated audiences across guilds, podcasts, and now television. Key Takeaways: Mindset matters: A body in motion stays in motion—and so does the mind. Create space for joy: Whether it’s gardening, quilting, or camp with grandkids, rest resets resilience. Don’t wait to feel ready: Entrepreneurship, writing, and healing all demand imperfect, brave action. Community fuels belief: Finding “your people” changes everything—from business to mental health. Creativity heals: Making something with your hands or heart brings purpose and peace. Connect with Kira: Etsy Shop: https://www.etsy.com/shop/DodOddity  Instagram: https://www.instagram.com/dododdity/  Books: Fabric Wars and Fabric Wars and More (Available on Etsy & Amazon)   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #EntrepreneurMindset #WomenInBusiness #CreativeLiving #MindsetIsEverything #PodcastLife #PersonalGrowth #StorytellingAsMedicine

8 Jul 24min

In this episode of Healthy Waves, host Sana explores the transformative intersection of communication, self-awareness, and relational intelligence with Amara Samata — a globally recognized transformational guide and founder of the Inner Guidance Institute. With insights drawn from ancient Tibetan Dzogchen wisdom and modern psychological frameworks, Amara shares how tools like the Inner Mirror Method and Golden Request model help individuals build trust, resolve conflicts, and navigate power dynamics consciously in both personal and professional settings. She addresses common myths about transparency, emotional expression, and the real meaning of empathy. A must-listen for anyone seeking healthier connections and deeper communication. About the Guest:Amara Samata is a transformational guide, communication strategist, and creator of methodologies including the Inner Guidance Method, Inner Mirror, and the Golden Request. With experience across 35 countries and over 2,000 clients, she blends ancient Eastern philosophies with modern psychology to help leaders, couples, and individuals enhance relational intelligence and authentic self-expression. She has worked closely with psychologists, therapists, and spiritual teachers to evolve powerful tools that improve communication, trust, and self-awareness. Key Takeaways: Inner work precedes outer connection: Trust in others starts with self-trust and self-awareness. Communication isn’t about talking more — it’s about listening to yourself and others simultaneously. Dzogchen-inspired techniques like “feeding your demons” help heal inner resistance and past trauma. Healthy power dynamics rely on mutual respect, not manipulation or dominance. Transparency without discernment can be harmful — honesty must meet emotional intelligence. Misconceptions around ideal communication styles often hinder relational growth. Connect with Amara Samata:Website: www.amarasamata.comInstagram & YouTube: Search “Amara Samata” for updates and future content.   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: Send me a message on PodMatch Tune in to all 15 shows:Podcast Network – Healthy Mind By Avik Subscribe To Our Newsletter:Healthy Mind by Avik on Substack Join Our Community:Nas.io/healthymind Stay Tuned and Follow Us!YouTube – Healthy Mind, Healthy LifeInstagram – @healthyminds.podThreads – @healthyminds.podFacebook – Podcast.HealthymindLinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #HealthyMindByAvik #relationalintelligence #communicationtools #mentalhealthawareness #selfleadership #transformationtools #mindfulnessmatters #podcastlife #consciousrelationships #AmaraSamata #innermirror #goldenrequest #Dzogchenwisdom

6 Jul 28min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with author and podcast host Douglas Robbins to explore how mental health directly influences our ability to make clear decisions. From childhood programming and emotional reactivity to spiritual practices and self-honor, Douglas offers grounded wisdom on moving beyond fear and rewriting our internal narratives. Whether you're navigating big life choices or struggling with everyday self-doubt, this conversation challenges the myth that mental wellness is optional—and makes the case that it's the foundation for living fully. About the Guest:Douglas Robbins is the author of deeply reflective books like Narikan: The Cloaked Deception, Love in a Dying Town, and Baseball Dreams and the Bikers, each probing the complexities of identity, resilience, and legacy. As host of The Douglas Robbins Show, he brings raw and honest discussions about personal growth, spirituality, and societal issues to life. His work centers on helping others connect with truth, act with intention, and live with deeper self-awareness. Key Takeaways: Emotional reactivity often stems from unexamined childhood patterns and fear-driven narratives. True decision-making starts by honoring the present moment—not reacting from the past. Legacy is not wealth; it's the integrity and example you leave behind. Journaling, meditation, and limiting media noise can help sharpen self-awareness. Emotional wellness isn't a luxury—it's the compass for every meaningful action. Connect with Douglas Robbins:Website: https://www.douglasrobbinsauthor.comPodcast: The Douglas Robbins ShowBooks available on Amazon and his website.   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik Tune into all 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to the Newsletter:https://healthymindbyavik.substack.com/ Join the Community:https://nas.io/healthymind   Stay Tuned and Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #HealthyMindByAvik #MentalHealthAwareness #MindfulnessMatters #DecisionMaking #DouglasRobbins #EmotionalWellness #PodcastLife #InnerWork

6 Jul 22min

In this soul-deep conversation on Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Dr. Lori Joan Swick—author, spiritual scholar, and dream researcher—for an exploration of dreaming as a sacred and mindful practice. Lori shares insights from her book Dreaming—The Sacred Art, revealing how dreamwork can serve as a powerful spiritual discipline and tool for self-awareness, creativity, and healing. This episode delves into the intersection of ancient traditions, modern neuroscience, and personal experience to reframe dreaming not as random mental noise, but as profound inner guidance. About the Guest:Dr. Lori Joan Swick holds a Ph.D. in religion and philosophy and has dedicated her life to elevating women’s spiritual voices. She is the bestselling author of The Sculptor and the Saint and Dreaming—The Sacred Art. A passionate advocate of sacred dreamwork, Lori blends academic rigor with intuitive wisdom to help others understand the transformative power of the dream world. She also hosts the video blog How Women Initiated the World’s Religions. Key Takeaways: Dreams are not random; they are messages from the subconscious and soul. Mindful dreaming can be developed through intention, lucid awareness, and journaling. Eastern and Indigenous traditions view dreams as extensions of waking life—tools for healing and insight. Lucid dreaming, long explored in Tibetan practices and by Western scientists like Stephen LaBerge, bridges mysticism and neuroscience. Dream recall improves with focused attention and morning reflection. Patterns in dreams often point to emotional truths or guidance. Connect with Lori Joan Swick:Website: www.lorijoanswick.comFacebook & Instagram: Lori Joan Swick   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #dreamwork #luciddreaming #mindfulness #HealthyMindByAvik #MentalHealthAwareness #SpiritualHealing #ConsciousLiving #DreamInterpretation #InnerWisdom

6 Jul 18min