Is It "Safe" to Lift Heavy?
100 Year Athlete30 Nov 2023

Is It "Safe" to Lift Heavy?

Are you too old to lift heavy and train plyometrics? Hell no.

#100YearAthletes who want to ski, board, bike, climb, and hike into their golden years need both. Check out our latest podcast episode for more on how to lift heavy and train plyometrics – safely – and why you don't need Olympic lifts and high-volume gym work.

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