#118: The Love-Hate Relationship We Have with Our Bodies (And What Helped Me Change It)
This episode is a little more personal. I’m talking about something so many of us carry quietly: the complicated relationship we’ve had with our bodies for decades. From pinching belly fat as a teen to being picked last in PE to trying to “fix” the things we don’t like… it’s a journey so many midlife women know all too well. In this episode, I’m sharing my own story - how sports and strength training helped me shift from hating parts of my body to actually loving what it could do. Not just in...
13 Mai 17min
#117: Factors That Impact Your Strength Training Results (Part 2: Lifestyle Choices that Matter)
When it comes to seeing results from strength training, what you do outside of your workouts matters just as much as what happens during them—especially in midlife. In part 2 of this series, I’m walking you through the lifestyle choices that either support or slow down your progress. These aren’t trendy hacks or extreme routines. They’re the kinds of everyday habits that help your body recover, build muscle, and feel better overall. You’ll learn: Why recovery time is when your muscles actuall...
6 Mai 20min
#116: Factors That Impact Your Strength Training Results (Part 1: Things you can & can't control)
When will I see results? And how can I get there faster? These are questions everyone asks when starting strength training - and in this episode, we’re diving into the real answers. If you’ve been lifting weights and wondering whether it’s working (or why your progress isn’t matching someone else’s), this episode is for you. In part 1 of this 2-part series, I'm looking at the real factors that influence your results. Some are completely out of your control (like your age and muscle fibe...
29 Apr 24min
#115: 7 Must-Haves for a Strength Training Program That Works (Without Wasting Time)
You want to lift weights, build muscle, and feel stronger… but how do you know if the program you’re following is actually helping you get there? In this episode, I’m giving you a simple 7-point checklist to evaluate any weight training program - whether it’s something you found online or one from your gym. You’ll learn: Why more exercises and longer sessions don’t equal better resultsThe ideal number of exercises, sets, and sessions per weekWhat to look for (and what to avoid) in free fitn...
22 Apr 27min
#114: Progressive Overload: Build Muscle & Get Toned in Midlife (Step-by-Step Guide)
If you’ve been working out with weights but feel like your arms still jiggle and you're not looking more toned, then this episode is a must-listen. In episode #114, I'm getting back to basics and covering one of the most important principles in strength training: progressive overload. If you want results - like better muscle tone, more strength, and a firmer, fitter body - progressive overload is the key. You’ll learn: What progressive overload really means (no, it’s not just “l...
15 Apr 24min
#113: Tips for Working with an In-Person Personal Trainer (when starting weight training in midlife)
If you're hesitant about starting weight training on your own, then a session (or more) with an in-person personal trainer can be a great choice. In this episode of the podcast I go over some tips for how to get the most out of that session with a personal trainer - so you can get start getting stronger and build muscle effectively. Enjoy the show! Send me your thoughts 😃 Support the show Already lifting? Try out my Strength Training Membership. Save 20% on your first 2 months with co...
8 Apr 7min
#112: Reflections on menopause, fitness & life on my 54th Birthday
I'm turning 54 on the day that this episode is being released 🎂, so I thought I would take this opportunity to reflect back on my perimenopause nightmare, how amazing midlife can be (once you get menopause symptoms under control), my fitness journey, and my thoughts on the road ahead. So this is a little bit of a different kind of episode than usual. I hope you enjoy it. x Lynn Send me your thoughts 😃 Support the show Already lifting? Try out my Strength Training Membership. Save 20% ...
1 Apr 21min
#111: 6 Strength Training Mistakes Midlife Women Make at the Gym (and how to fix them)
Are you unknowingly sabotaging your strength training progress? If you’ve started lifting weights, this episode is a must-listen. Over the years, I’ve seen some common mistakes women make in the weight room - most of them with the best intentions. But the truth is, these well-meaning habits could be slowing you down or holding you back. In this episode I’m sharing 6 mistakes I see women making in the gym—and what to do instead so you can get better results in less time. You'll lea...
25 Mar 17min
