50 - The Key To Anger Management
In this milestone 50th episode of the Anger Secrets Podcast, "The Key To Anger Management", we delve deeper into the vital role of self-awareness in managing anger. We explore the concept of "Early Wa...
15 Okt 20239min
49 - Anger Just Does Not Work
Welcome to episode 49 of the Anger Secrets Podcast, "Anger Just Does Not Work." In this episode, we delve deeper into how unchecked anger can lead to negative outcomes and disrupt healthy relationship...
8 Okt 202310min
48 - I Wish I Could Take It Back: Leon's Story
Welcome to Episode 48 of the Anger Secrets Podcast: "I Wish I Could Take It Back: Leon's Story."In today’s episode, you'll hear Leon's personal journey of addressing his anger issues, gaining self-awa...
1 Okt 202314min
47 - Escape the Blame Game
In this episode of the Anger Secrets Podcast, Anger Expert Alastair Duhs delves into a common, destructive pattern known as the "Blame Game". Discover what the "Blame Game" is, how it manifests in you...
24 Sep 20237min
46 - Do Anger Management Programs Work?
In this thought-provoking episode, Anger Expert Alastair Duhs delves into the efficacy of anger management programs. Backed by over 30 years of experience and countless success stories, Alastair offer...
17 Sep 20238min
45 - Relationship Behaviors That Lead To Divorce
In this eye-opening episode of the Anger Secrets podcast, Anger Expert Alastair Duhs delves into the destructive "Four Horsemen of the Apocalypse" – the four relationship behaviors that often lead to ...
10 Sep 20238min
44 - Seven Tips For Making An Apology That Works
In this enlightening episode of the Anger Secrets Podcast, Anger Expert Alastair Duhs shares seven actionable tips to craft an effective apology. These strategies can help you acknowledge your wrongs,...
3 Sep 20237min
43 - How To Solve Problems With Your Partner
In this enlightening episode, Anger Expert Alastair Duhs delves into the world of problem-solving within relationships. Learn the practical and effective 3-step LNC method designed to help couples tac...
27 Aug 20237min
