42 - The Power Of Compassion
In today's episode, "The Power of Compassion", you will learn how understanding and empathy can transform anger into compassion. In this enlightening episode, Anger Expert Alastair Duhs shares an imp...
20 Aug 20237min
41 - How To Control Anger Immediately
Anger is a powerful emotion.It can come on suddenly, overwhelming you and often leading to reactions you later regret. While it's normal to get angry, learning to manage anger effectively, especially ...
13 Aug 20239min
40 - Are Arguments Normal In A Relationship?
Arguments are a natural part of almost all relationships.It's not uncommon, for example, for couples to disagree about how to manage their finances, how to raise their children or even about something...
6 Aug 20238min
39 - How Do I Stop Getting Angry?
Anger is a normal human emotion that everyone experiences from time to time. However, when anger becomes a recurring or destructive force, it can damage relationships, cause stress and anxiety, and ev...
30 Jul 20239min
38 - How To Be More Vulnerable With Your Partner
Vulnerability in a relationship isn't always easy to do.It requires courage, trust, and a willingness to expose your innermost thoughts and feelings. It can be challenging to let down your guard and b...
23 Jul 20237min
37 - The Masks That Men Wear
What does it mean to be a man?This is a question that has been asked for centuries in many cultures. Of course, there is no single answer to answer to this question. However, one thing is certain:Just...
16 Jul 20238min
36 - Five Tips To Become A Better Listener
Listening well is essential to help you control your anger and create calmer, happier and more loving relationships.But how do you become a better listener?After working with thousands of couples, I k...
9 Jul 20238min
35 - Making Marriage Work
Creating a happy, loving and successful marriage isn't always smooth sailing.It requires effort, patience, understanding, a lot of love and sometimes a few difficult conversations. It can be hard to m...
2 Jul 20238min
