Anger Secrets

Anger Secrets

The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships with those they love. If you're ready to learn how to control your anger and live the calmer, happy and more respectful life you want, this podcast is for you. Join us on the journey to anger management mastery today! For more information on how to control your anger, visit AngerSecrets.com.

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Episoder(187)

170 - Understanding Your Anger Triggers

170 - Understanding Your Anger Triggers

For more information on how to control your anger, visit angersecrets.com.Have you ever gone from calm to furious in a matter of seconds, and only afterwards wondered, “Where did that come from?”In th...

1 Feb 11min

169 - Is Your Anger Healthy or Harmful?

169 - Is Your Anger Healthy or Harmful?

For more information on how to control your anger, visit angersecrets.com.Is anger always a bad thing? Or are there times when feeling angry actually makes sense?In this episode of The Anger Secrets P...

25 Jan 10min

168 - The Small Moments That Are Quietly Destroying Your Relationship

168 - The Small Moments That Are Quietly Destroying Your Relationship

For more information on how to control your anger, visit angersecrets.com.Why is it that one small comment can turn into a full-blown argument in some relationships, while in others, it barely causes ...

18 Jan 9min

167 - Five Steps to Rebuild a Relationship After Separation

167 - Five Steps to Rebuild a Relationship After Separation

For more information on how to control your anger, visit angersecrets.com.What do you do when the person you love no longer wants to be with you, and anger, fear or past behaviour has broken trust?In ...

11 Jan 11min

166 - How to Handle Anger in Your Relationship

166 - How to Handle Anger in Your Relationship

For more information on how to control your anger, visit angersecrets.com.Have you ever gone to bed replaying an argument over and over in your mind, wishing you’d said things differently, wishing you...

4 Jan 10min

165 - The 60-Second Window That Could Save Your Relationship

165 - The 60-Second Window That Could Save Your Relationship

For more information on how to control your anger, visit angersecrets.com.You're in the middle of an argument and you know where it's headed. But what if you could change the outcome before things spi...

28 Des 20258min

164 - Why Small Things Make You So Angry

164 - Why Small Things Make You So Angry

For more information on how to control your anger, visit angersecrets.com.It’s often not the big things that make you angry. It’s the small stuff that hijacks your day. In this thoughtful episode, ang...

21 Des 202510min

163 - The Four Hidden Killers of Your Relationship

163 - The Four Hidden Killers of Your Relationship

For more information on how to control your anger, visit angersecrets.com.Most relationships don’t fall apart in one explosive moment. They unravel quietly through patterns we barely notice. In this e...

14 Des 202512min

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