Anger Secrets

Anger Secrets

The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships with those they love. If you're ready to learn how to control your anger and live the calmer, happy and more respectful life you want, this podcast is for you. Join us on the journey to anger management mastery today! For more information on how to control your anger, visit AngerSecrets.com.

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Episoder(187)

138 - When Anger Costs You Everything: Gary's Story

138 - When Anger Costs You Everything: Gary's Story

For more information on how to control your anger, visit angersecrets.com.In this powerful and deeply honest episode of the Anger Secrets Podcast, Alastair Duhs sits down with Gary — a recent particip...

22 Jun 202523min

138 - Four Behaviors That Will End Your Marriage

138 - Four Behaviors That Will End Your Marriage

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs dives into four key behaviors that lead to the end of marriages, based on research...

15 Jun 202510min

136 - Mastering the Art of Apologising: 7 Key Tips

136 - Mastering the Art of Apologising: 7 Key Tips

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs discusses the importance of a genuine apology and how it can truly heal relationsh...

8 Jun 202510min

135 - How I Took Control of My Anger: Simon's Story

135 - How I Took Control of My Anger: Simon's Story

For more information on how to control your anger, visit angersecrets.com.Change is possible, even after anger has caused hurt and broken trust. In this episode, anger expert Alastair talks with Simon...

1 Jun 202514min

134 - The Fight You Keep Having — and How to End It for Good

134 - The Fight You Keep Having — and How to End It for Good

For more information on how to control your anger, visit angersecrets.com.Many couples find themselves stuck in the same argument over and over. They often feel frustrated and exhausted, wondering how...

25 Mai 20258min

133 - How to Turn Anger Into Compassion — And Change Everything

133 - How to Turn Anger Into Compassion — And Change Everything

For more information on how to control your anger, visit angersecrets.com.Compassion can be a game changer when it comes to managing anger. In this episode, anger management expert Alastair Duhs share...

18 Mai 20258min

132 - How To Stop Anger Before It Starts

132 - How To Stop Anger Before It Starts

For more information on how to control your anger, visit angersecrets.com.Sometimes, it takes just one angry outburst to hurt someone you love or to do unrepairable relationship damage. In this episod...

11 Mai 20259min

131 - Don't Fuel The Rocket: Scott's Story

131 - Don't Fuel The Rocket: Scott's Story

For more information on how to control your anger, visit angersecrets.com.Scott's is the fun Dad who kept the laughs coming. Deep down however, he was dealing with a lot of unresolved pain. Over time,...

4 Mai 202517min

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