Anger Secrets

Anger Secrets

The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships with those they love. If you're ready to learn how to control your anger and live the calmer, happy and more respectful life you want, this podcast is for you. Join us on the journey to anger management mastery today! For more information on how to control your anger, visit AngerSecrets.com.

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Episoder(187)

122 - Control Your Anger, Transform Your Life

122 - Control Your Anger, Transform Your Life

For more information on how to control your anger, visit angersecrets.com.Anger can be a powerful emotion, but when it gets out of control, it can cause serious damage. In this episode, we explore the...

2 Mar 20259min

121 - Understanding Anger, Abuse and Violence

121 - Understanding Anger, Abuse and Violence

For more information on how to control your anger, visit angersecrets.com.Understanding the crucial distinction between anger, abuse and violence is essential for fostering healthier relationships. Th...

23 Feb 202511min

120 - 5 Tips To Resolve Relationship Conflict

120 - 5 Tips To Resolve Relationship Conflict

For more information on how to control your anger, visit angersecrets.com.Navigating conflict in romantic relationships can be challenging, but it’s essential for building stronger connections. In thi...

16 Feb 20259min

119 - Time-Out Made Simple

119 - Time-Out Made Simple

For more information on how to control your anger, visit angersecrets.com.Taking a Time-Out is an effective tool for controlling your anger. In this episode of the Anger Secrets podcast you will learn...

9 Feb 202511min

118 - How To Be Happier

118 - How To Be Happier

For more information on how to control your anger, visit angersecrets.com.Are you ready to break free from anger and discover true happiness? This episode introduces the powerful ETFA model, which emp...

2 Feb 202510min

117 - When Anger Controls Your Life, Here's How to Take It Back

117 - When Anger Controls Your Life, Here's How to Take It Back

For more information on how to control your anger, visit angersecrets.com.When anger controls your life, here's how to take it back: Tony's story is a powerful journey that illustrates that confrontin...

26 Jan 202518min

116 - How To Stop Getting Angry

116 - How To Stop Getting Angry

For more information on how to control your anger, visit angersecrets.com.Are you tired of feeling overwhelmed by anger? Discover how to regain control of your anger with three transformative steps th...

19 Jan 202512min

115 - How Forgiveness Can Change Your Life

115 - How Forgiveness Can Change Your Life

For more information on how to control your anger, visit angersecrets.com.Forgiveness is one of the most powerful tools for healing and personal growth. Letting go of anger and resentment not only fre...

12 Jan 202511min

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