Episode #052…Mat Pilates on the fly
In this episode, you are guided gracefully through a series of engaging abdominal exercises and complimentary stretches to maintain a steady momentum.
4 Des 202548min
Episode #051…Upper Body Focus
Enjoy an upper body centric mat Pilates sesh designed to build more strength in the arms and upper abdominals. This practice is especially helpful for female bodies.
24 Mai 202540min
Episode #050…Pilates Mat Flow
This is a 55 minute mat flow to get a nice burn going throughout the whole body, in a smooth and seamless way!
12 Mar 202556min
Episode #049…45-Minute Mat
This is a 45 minute Open Level mat class with very little breaks in between and designed to keep the burn in the belly!
10 Mar 202546min
Episode #048…Express Mat
Enjoy a 35 minute foundational mat class designed to tone and stabilize the core! A small ball is used as a prop for this class.
6 Mar 202534min
Episode #047…Fundamental Mat
This is a Fundamental Mat practice, great for beginners Pilates students, or for those who wish to get back to the basics. This is a 45-minute class, suitable for all levels!
5 Mar 202547min
Episode #046…Mat Express
This is a 30 minute foundational mat class to help us activate our core and build strength in a condensed and concentrated way.
4 Mar 202528min
Episode #045…Slow Burn
This is a 60-Minute Mat Pilates class focused on slowing things down in an effort to maximize the exercise and allow the body to really “feel” the effects of more controlled movement.
4 Mar 202559min
