7 - Coronavirus on the court
It seems like everything you hear about relates to Coronavirus. How can you stay safe at tournaments? What should you eat right before a game? During a tournament? A day before a game? Kristen is join...
10 Mar 202024min
6 - Become a serve receive QUEEN or KING
It is quite easy for us to psych ourselves out when it comes to serve receive. Kristen and Jessica go over some tips on how to conquer this and become a serve receive QUEEN or KING! You can follow us ...
25 Feb 202040min
Mentalsode 2 - Your personality impacts how you play
Your personality impacts how you play - and here are some examples. To learn more about your personality, vist 16personalities.com. You can learn what your strengths and weaknesses are and how you ca...
18 Feb 202021min
Episode 5: Improve your serve with these 6 tips
In this Episode, Kristen and Jess go over 6 of their favorite tips to improve your serve. These still are small adjustments you can make to see a better serve right away. Remember: practice, practice,...
22 Jan 202023min
Mentalsode #1 - What is this?
Mentalsodes solely focus on the mental part of sports and the volleyball game. Our episodes will be coming out weekly, with alternating between the physical part of the game and the mental part of the...
14 Jan 202017min
Episode 4: How to play like a champion
In this episode, Kristen and Jessica discuss the key takeaways from the NCAA Champion Game and what you can do at your next practice to play like a champion. Follow them on Instagram @lets.joust
7 Jan 202029min
Happy Holidays!
Kristen and Jessica are taking this week and next week off to fully celebrate the holiday season. From then, the episodes will be released on a bi-weekly basis. If you have any questions or any topics...
26 Des 20191min
Episode 3: Overlooked Aspects
In this episode, Kristen and Jessica are joined by Stacey Smith, a former volleyball standout at Eden High School who went on to play collegiately at the University of Georgia and Syracuse. They discu...
17 Des 201936min
