SOLUTION FOCUSED HYPNOTHERAPY: Transformative Healing with Nicola Wilson | S1 EP 13
In this episode, Paul sits down with hypnotherapist Nicola Wilson BSc (Hons), DfSFH, HPD, AfSFH (reg) to explore how Solution-Focused Hypnotherapy can help you overcome stress, anxiety, and negative t...
9 Apr 202459min
GUEST FARCE AND A TATTOOED ARSE: When Guests Go AWOL | S1 EP 12
What happens when a podcast guest bails, and the backup doesn’t show either? Chaos, laughter, and a conversation you won’t forget! In this hilariously unpredictable episode of Mind Cake, hosts Lee Cro...
19 Mar 202441min
FROM CLASSROOM TO CLARITY: Paul's Mental Health Journey | S1 EP 11
What happens when your life is upended by a false accusation? How do you rebuild after your identity, career, and confidence are shaken to the core? In this deeply moving episode of Mind Cake, co-host...
5 Mar 20241h 2min
🌲 FIND HEALING IN NATURE: Sharing Circles with Russell Trent | S1 EP 10
Looking for a unique way to reconnect with yourself and others? In this inspiring episode of Mind Cake, we chat with Russell Trent, founder of Boars in the Woods, a men’s sharing circle nestled in the...
20 Feb 20241h
CRYSTALS, ENERGY & SKEPTICISM: Healing with Kay from KC Holistics | S1 EP9
Are crystals legit?Kay from KC Holistics joins Mind Cake to explore energy healing, intuition, and how a Christmas market changed Lee’s mind (sort of).Whether you’re crystal-crazed or crystal-curious,...
5 Feb 20241h 14min
🎯 CRUSH YOUR GOALS: Dr. Jan on Realistic Resolutions That Stick | S1 EP 8 🗓️
Struggling with New Year’s resolutions? You’re not alone—75% of us abandon them by February! But don’t give up just yet. In this Mind Cake BONUS episode, Dr. Jan from The Wellbeing Rooms is back to he...
30 Jan 202437min
BEE THERAPY & NATURAL HEALING: Charlotte Blackler on Apipods, Propolis & Mental Health | S1 EP7
Can 60,000 bees help you sleep better, breathe easier, and reduce anxiety?Charlotte Blackler of Herb Majesty joins Mind Cake to unpack the buzz around apitherapy, propolis, and Scotland’s first bee-po...
23 Jan 20241h 34min
🧘♀️ MINDFULNESS & MENTAL HEALTH: Finding Peace Within | S1 EP 6 🧘♂️
Looking to find inner peace this year? In this episode, Paul sits down with mindfulness practitioner and Outlander star, the incredible Adrienne Zitt, to explore how mindfulness can transform mental h...
10 Jan 20241h 27min
