#6 - David Kocher: Mastering the Most Mental Sport
Episode 6 with David Kocher! David is entering his seventh year as a professional golfer and currently plays on the Korn Ferry Tour. He shot a career best round of 59 earlier this year and takes us th...
8 Des 20231h 20min
#5 - Spartan Beast and Thanksgiving 5K Recaps
As I mentioned, I do not want to do many solo pods but I was back in the hometown for thanksgiving and wanted to give some recaps of recent races over the last 2 weeks. I am 1 week away from the Dalla...
3 Des 202329min
#4 - Ellis Rushford: Do Hard Shit, How to Build a Cold Plunge
Ellis continues to educate me about hunting Hunting in Vermont vs North Carolina Bow vs Rifle Ethics of Hunting How the military and intentionally stressing his mind and body has made him so calm. Wha...
17 Nov 20231h 51min
#3 - Ryan Horgan: Keep Running Simple and Eat PB & Turkey Sandwiches
Episode 3 featuring Ryan Horgan! As a former Division 1 Track & Field and Cross Country at Wake Forest University, Ryan shares the running philosophy that his running coach instilled in him. Learn ho...
10 Nov 20231h 12min
#2 - Celine Olcott: Exploring Fitness Studios and Wearable Trackers
Celine speaks about her days in college before finding fitness, her motivation to finally workout, how she was introduced to it, and where she currently is in her fitness journey. She was an early ad...
2 Nov 202358min
#1 - Why I Run
A glimpse into my athletic background and what lead me to where I am today with running. This is a solo episode but I will be doing mostly interview style episodes going forward. Along with interview...
26 Okt 202336min
